30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Alexander ZHUKOV (#1032)
Finished
GUN TIME:  13:07:55
Place
377
Male
308
50-54
28

Swim 01:38:00 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:07
Swim 1.9km 00:46:48 00:46:48 00:46:48 433 356 38 2.43 / 24:37 07:29:56
Swim 00:51:12 01:38:00 01:38:00 523 429 50 2.32 / 25:47 08:21:08

T1 00:04:55

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:55 00:04:55 01:42:55 126 96 7 - / - 08:26:03

Cycle 06:41:32 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.9km 00:45:38 00:45:38 02:28:33 417 342 39 22.21 / 02:42 09:11:41
Bike 23.9km 00:15:08 01:00:46 02:43:42 413 341 40 23.57 / 02:32 09:26:50
Bike 30.9km 00:14:22 01:15:08 02:58:04 422 348 40 24.67 / 02:25 09:41:12
Bike 60km 00:53:41 02:08:50 03:51:45 433 359 39 27.87 / 02:09 10:34:53
Bike 76.8km 00:46:46 02:55:36 04:38:32 408 336 39 26.23 / 02:17 11:21:40
Bike 83.7km 00:15:25 03:11:02 04:53:57 400 332 39 26.31 / 02:16 11:37:05
Bike 90.8km 00:13:39 03:24:42 05:07:37 397 330 38 26.61 / 02:15 11:50:45
Bike 119.75km 00:55:06 04:19:48 06:02:44 388 325 38 27.65 / 02:10 12:45:51
Bike 136.7km 00:49:55 05:09:44 06:52:39 - - - 26.48 / 02:15 13:35:47
Bike 143.7km 00:17:04 05:26:48 07:09:43 - - - 26.37 / 02:16 13:52:51
Bike 150.7km 00:15:46 05:42:34 07:25:29 - - - 26.39 / 02:16 14:08:37
Bike 179.8km 00:58:30 06:41:04 08:23:59 - - - 26.9 / 02:13 15:07:07
Bike 00:00:28 06:41:32 08:24:28 402 337 39 26.89 / 02:13 15:07:36

T2 00:05:53

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:53 00:05:53 08:30:21 238 186 16 - / - 15:13:29

Run 04:37:33 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.5km 00:13:41 00:13:41 08:44:03 213 172 11 10.95 / 05:28 15:27:11
Run 5.1km 00:13:19 00:27:00 08:57:22 224 182 12 11.32 / 05:17 15:40:30
Run 7.7km 00:13:37 00:40:37 09:10:59 217 175 11 11.37 / 05:16 15:54:07
Run 10.3km 00:14:31 00:55:09 09:25:31 220 178 11 11.2 / 05:21 16:08:39
Run 12.8km 00:14:09 01:09:19 09:39:41 215 176 10 11.07 / 05:24 16:22:48
Run 15.3km 00:13:45 01:23:04 09:53:26 211 173 10 11.04 / 05:25 16:36:34
Run 17.8km 00:14:22 01:37:27 10:07:49 206 167 9 10.95 / 05:28 16:50:57
Run 20.5km 00:16:24 01:53:51 10:24:13 222 178 9 10.8 / 05:33 17:07:21
Run 23km 00:18:01 02:11:53 10:42:15 248 201 10 10.46 / 05:44 17:25:23
Run 25.4km 00:17:26 02:29:19 10:59:41 266 215 11 10.2 / 05:52 17:42:49
Run 28km 00:20:59 02:50:19 11:20:41 308 245 18 9.86 / 06:04 18:03:49
Run 30.6km 00:17:10 03:07:30 11:37:51 306 243 16 9.79 / 06:07 18:20:59
Run 33.1km 00:19:38 03:27:08 11:57:29 316 252 17 9.58 / 06:15 18:40:37
Run 35.6km 00:18:20 03:45:28 12:15:50 324 256 19 9.47 / 06:20 18:58:58
Run 38.1km 00:19:57 04:05:26 12:35:48 334 264 20 9.31 / 06:26 19:18:56
Run 40.7km 00:19:00 04:24:26 12:54:48 336 265 21 9.23 / 06:29 19:37:56
Run 00:13:06 04:37:33 13:07:55 343 271 21 9.12 / 06:34 19:51:03