30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Heather HAGEMAN (#1036)
DNF
GUN TIME: 
Place
Female
55-59

Swim 01:14:23 3.8km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:39
Swim 1.9km 00:36:34 00:36:34 00:36:34 - - - 3.11 / 19:15 07:22:14
Swim 00:37:48 01:14:23 01:14:23 - - - 3.06 / 19:34 08:00:02

T1 00:11:39

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:39 00:11:39 01:26:02 - - - - / - 08:11:42

Cycle 07:13:36 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.9km 00:52:24 00:52:24 02:18:27 - - - 19.34 / 03:06 09:04:06
Bike 23.9km 00:17:40 01:10:05 02:36:07 - - - 20.43 / 02:56 09:21:47
Bike 30.9km 00:14:13 01:24:18 02:50:21 - - - 21.99 / 02:43 09:36:00
Bike 60km 00:56:42 02:21:00 03:47:03 - - - 25.46 / 02:21 10:32:42
Bike 76.8km 00:52:13 03:13:14 04:39:16 - - - 23.84 / 02:30 11:24:56
Bike 83.7km 00:17:00 03:30:14 04:56:17 - - - 23.9 / 02:30 11:41:56
Bike 90.8km 00:14:53 03:45:07 05:11:10 - - - 24.19 / 02:28 11:56:49
Bike 119.75km 01:03:25 04:48:33 06:14:36 - - - 24.89 / 02:24 13:00:15
Bike 136.7km 00:51:38 05:40:11 07:06:14 - - - 24.1 / 02:29 13:51:54
Bike 143.7km 00:17:08 05:57:20 07:23:22 - - - 24.12 / 02:29 14:09:02
Bike 150.7km 00:15:21 06:12:41 07:38:43 - - - 24.26 / 02:28 14:24:23
Bike 179.8km 01:00:27 07:13:09 08:39:11 - - - 24.91 / 02:24 15:24:51
Bike 00:00:27 07:13:36 08:39:39 - - - 24.9 / 02:24 15:25:18

T2 00:10:37

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:37 00:10:37 08:50:16 - - - - / - 15:35:56

Run 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.5km 00:21:14 00:21:14 09:11:31 - - - 7.06 / 08:29 15:57:10
Run 5.1km 00:20:48 00:42:03 09:32:19 - - - 7.27 / 08:14 16:17:59
Run 7.7km 00:21:28 01:03:31 09:53:48 - - - 7.27 / 08:15 16:39:27
Run 10.3km 00:22:05 01:25:36 10:15:53 - - - 7.21 / 08:18 17:01:33
Run 12.8km 00:22:40 01:48:17 10:38:33 - - - 7.09 / 08:27 17:24:13
Run 15.3km 00:21:40 02:09:57 11:00:14 - - - 7.06 / 08:29 17:45:54
Run 17.8km 00:24:14 02:34:12 11:24:29 - - - 6.92 / 08:39 18:10:09