IRONMAN African Championship (2025)
Carol BOOYSEN (#1038)
Finished
GUN TIME:
16:15:59
Place
706
Female
138
55-59
6
Swim 01:49:15 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:26 |
| Swim 1.9km | 00:56:45 | 00:56:45 | 00:56:45 | 677 | 128 | 5 | 2 / 29:52 | 07:45:12 |
| Swim | 00:52:29 | 01:49:15 | 01:49:15 | 649 | 122 | 5 | 2.08 / 28:45 | 08:37:41 |
T1 00:11:44
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:44 | 00:11:44 | 02:00:59 | 601 | 129 | 5 | - / - | 08:49:25 |
Cycle 08:20:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:58:02 | 00:58:02 | 02:59:02 | 682 | 131 | 5 | 17.46 / 03:26 | 09:47:28 |
| Bike 23.9km | 00:23:48 | 01:21:51 | 03:22:51 | 701 | 136 | 6 | 17.49 / 03:25 | 10:11:17 |
| Bike 30.9km | 00:15:36 | 01:37:28 | 03:38:27 | 704 | 136 | 6 | 19.02 / 03:09 | 10:26:53 |
| Bike 60km | 00:59:40 | 02:37:08 | 04:38:07 | 703 | 136 | 6 | 22.84 / 02:37 | 11:26:33 |
| Bike 76.8km | 00:57:32 | 03:34:41 | 05:35:40 | 703 | 138 | 6 | 21.46 / 02:47 | 12:24:06 |
| Bike 83.7km | 00:20:27 | 03:55:09 | 05:56:08 | 710 | 139 | 6 | 21.37 / 02:48 | 12:44:34 |
| Bike 90.8km | 00:17:40 | 04:12:49 | 06:13:48 | 712 | 140 | 6 | 21.54 / 02:47 | 13:02:14 |
| Bike 119.75km | 01:16:32 | 05:29:21 | 07:30:21 | 731 | 145 | 6 | 21.81 / 02:45 | 14:18:47 |
| Bike 136.7km | 01:05:36 | 06:34:58 | 08:35:57 | - | - | - | 20.76 / 02:53 | 15:24:24 |
| Bike 143.7km | 00:20:11 | 06:55:09 | 08:56:09 | - | - | - | 20.76 / 02:53 | 15:44:35 |
| Bike 150.7km | 00:18:05 | 07:13:15 | 09:14:14 | - | - | - | 20.86 / 02:52 | 16:02:40 |
| Bike 179.8km | 01:06:30 | 08:19:46 | 10:20:45 | - | - | - | 21.59 / 02:46 | 17:09:11 |
| Bike | 00:00:28 | 08:20:14 | 10:21:13 | 740 | 146 | 6 | 21.58 / 02:46 | 17:09:39 |
T2 00:07:01
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:01 | 00:07:01 | 10:28:15 | 325 | 75 | 4 | - / - | 17:16:41 |
Run 05:47:44 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:22:00 | 00:22:00 | 10:50:15 | 708 | 139 | 5 | 6.81 / 08:48 | 17:38:41 |
| Run 5.1km | 00:16:57 | 00:38:57 | 11:07:13 | 677 | 137 | 5 | 7.85 / 07:38 | 17:55:39 |
| Run 7.7km | 00:18:33 | 00:57:31 | 11:25:46 | 665 | 135 | 5 | 8.03 / 07:28 | 18:14:12 |
| Run 10.3km | 00:18:06 | 01:15:37 | 11:43:52 | 643 | 132 | 5 | 8.17 / 07:20 | 18:32:18 |
| Run 12.8km | 00:20:10 | 01:35:48 | 12:04:03 | 636 | 129 | 5 | 8.01 / 07:29 | 18:52:29 |
| Run 15.3km | 00:18:18 | 01:54:06 | 12:22:21 | 629 | 130 | 5 | 8.04 / 07:27 | 19:10:48 |
| Run 17.8km | 00:21:30 | 02:15:37 | 12:43:52 | 635 | 132 | 5 | 7.87 / 07:37 | 19:32:18 |
| Run 20.5km | 00:23:13 | 02:38:51 | 13:07:06 | 646 | 133 | 5 | 7.74 / 07:44 | 19:55:32 |
| Run 23km | 00:21:19 | 03:00:11 | 13:28:26 | 647 | 133 | 5 | 7.65 / 07:50 | 20:16:52 |
| Run 25.4km | 00:22:40 | 03:22:51 | 13:51:06 | 654 | 134 | 5 | 7.51 / 07:59 | 20:39:32 |
| Run 28km | 00:22:26 | 03:45:18 | 14:13:33 | 660 | 134 | 5 | 7.45 / 08:02 | 21:01:59 |
| Run 30.6km | 00:25:47 | 04:11:05 | 14:39:20 | 668 | 134 | 5 | 7.31 / 08:12 | 21:27:46 |
| Run 33.1km | 00:21:39 | 04:32:44 | 15:00:59 | 661 | 133 | 5 | 7.28 / 08:14 | 21:49:26 |
| Run 35.6km | 00:19:31 | 04:52:16 | 15:20:31 | 653 | 133 | 5 | 7.3 / 08:12 | 22:08:57 |
| Run 38.1km | 00:20:29 | 05:12:45 | 15:41:00 | 644 | 132 | 5 | 7.3 / 08:12 | 22:29:26 |
| Run 40.7km | 00:21:03 | 05:33:49 | 16:02:04 | 634 | 129 | 5 | 7.31 / 08:12 | 22:50:30 |
| Run | 00:13:54 | 05:47:44 | 16:15:59 | 634 | 128 | 5 | 7.28 / 08:14 | 23:04:25 |
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