30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Reggie KUKAMA (#1056)
Finished
GUN TIME:  12:44:33
Place
319
Male
261
Open
3

Swim 01:43:18 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:20
Swim 1.9km 00:52:29 00:52:29 00:52:29 616 505 37 2.17 / 27:37 07:36:49
Swim 00:50:49 01:43:18 01:43:18 591 486 35 2.2 / 27:11 08:27:38

T1 00:10:42

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:42 00:10:42 01:54:00 543 428 30 - / - 08:38:21

Cycle 06:25:57 180.0km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.9km 00:46:10 00:46:10 02:40:10 552 455 29 21.96 / 02:43 09:24:31
Bike 23.9km 00:15:20 01:01:31 02:55:31 541 448 27 23.28 / 02:34 09:39:52
Bike 30.9km 00:12:43 01:14:14 03:08:14 534 442 26 24.97 / 02:24 09:52:35
Bike 60km 00:50:47 02:05:01 03:59:02 508 421 22 28.71 / 02:05 10:43:22
Bike 76.8km 00:48:13 02:53:14 04:47:15 487 404 17 26.59 / 02:15 11:31:36
Bike 83.7km 00:15:51 03:09:06 05:03:07 473 392 15 26.57 / 02:15 11:47:28
Bike 90.8km 00:13:55 03:23:02 05:17:02 468 389 15 26.83 / 02:14 12:01:23
Bike 119.75km 00:52:22 04:15:24 06:09:25 431 360 13 28.13 / 02:07 12:53:45
Bike 136.7km 00:49:40 05:05:05 06:59:05 - - - 26.88 / 02:13 13:43:26
Bike 143.7km 00:15:18 05:20:23 07:14:23 - - - 26.9 / 02:13 13:58:44
Bike 150.7km 00:13:35 05:33:59 07:27:59 - - - 27.07 / 02:12 14:12:20
Bike 179.8km 00:51:33 06:25:32 08:19:32 - - - 27.99 / 02:08 15:03:53
Bike 00:00:25 06:25:57 08:19:58 382 321 9 27.98 / 02:08 15:04:19

T2 00:05:50

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:50 00:05:50 08:25:49 232 181 1 - / - 15:10:09

Run 04:18:43 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.5km 00:14:18 00:14:18 08:40:07 268 219 6 10.48 / 05:43 15:24:28
Run 5.1km 00:14:31 00:28:49 08:54:39 310 250 6 10.61 / 05:39 15:38:59
Run 7.7km 00:15:00 00:43:50 09:09:39 311 253 5 10.53 / 05:41 15:54:00
Run 10.3km 00:15:38 00:59:28 09:25:18 321 260 5 10.38 / 05:46 16:09:38
Run 12.8km 00:15:30 01:14:59 09:40:48 313 254 5 10.24 / 05:51 16:25:09
Run 15.3km 00:14:55 01:29:54 09:55:43 310 250 5 10.21 / 05:52 16:40:04
Run 17.8km 00:14:59 01:44:53 10:10:42 305 247 7 10.18 / 05:53 16:55:03
Run 20.5km 00:16:04 02:00:57 10:26:47 300 241 7 10.16 / 05:54 17:11:07
Run 23km 00:15:55 02:16:53 10:42:42 296 237 7 10.08 / 05:57 17:27:03
Run 25.4km 00:15:24 02:32:17 10:58:07 294 233 7 10 / 05:59 17:42:27
Run 28km 00:15:34 02:47:52 11:13:41 283 224 7 10 / 05:59 17:58:02
Run 30.6km 00:16:08 03:04:00 11:29:50 278 221 7 9.97 / 06:00 18:14:10
Run 33.1km 00:16:07 03:20:07 11:45:57 274 218 6 9.92 / 06:02 18:30:17
Run 35.6km 00:15:09 03:35:17 12:01:06 271 217 6 9.92 / 06:02 18:45:27
Run 38.1km 00:15:46 03:51:03 12:16:53 270 217 6 9.89 / 06:03 19:01:13
Run 40.7km 00:16:35 04:07:39 12:33:28 265 214 6 9.86 / 06:05 19:17:49
Run 00:11:04 04:18:43 12:44:33 268 215 6 9.78 / 06:07 19:28:53