IRONMAN African Championship (2025)
Franzt STRUWIG (#1141)
Finished
GUN TIME:
16:39:01
Place
744
Male
596
65-69
4
Swim 01:42:34 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:25 |
| Swim 1.9km | 00:45:28 | 00:45:28 | 00:45:28 | 397 | 321 | 1 | 2.5 / 23:55 | 07:30:53 |
| Swim | 00:57:06 | 01:42:34 | 01:42:34 | 580 | 477 | 2 | 2.22 / 26:59 | 08:27:59 |
T1 00:21:00
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:21:00 | 00:21:00 | 02:03:34 | 744 | 596 | 4 | - / - | 08:48:59 |
Cycle 08:12:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:59:26 | 00:59:26 | 03:03:00 | 700 | 566 | 2 | 17.05 / 03:31 | 09:48:25 |
| Bike 23.9km | 00:20:12 | 01:19:39 | 03:23:13 | 702 | 566 | 2 | 17.98 / 03:20 | 10:08:38 |
| Bike 30.9km | 00:16:00 | 01:35:39 | 03:39:13 | 705 | 569 | 2 | 19.38 / 03:05 | 10:24:38 |
| Bike 60km | 01:04:10 | 02:39:50 | 04:43:24 | 721 | 581 | 2 | 22.46 / 02:40 | 11:28:49 |
| Bike 76.8km | 01:00:17 | 03:40:07 | 05:43:41 | 731 | 590 | 3 | 20.93 / 02:51 | 12:29:06 |
| Bike 83.7km | 00:24:01 | 04:04:09 | 06:07:43 | 737 | 593 | 3 | 20.58 / 02:54 | 12:53:08 |
| Bike 90.8km | 00:18:41 | 04:22:50 | 06:26:24 | 739 | 594 | 3 | 20.72 / 02:53 | 13:11:49 |
| Bike 119.75km | 01:09:46 | 05:32:37 | 07:36:11 | 741 | 596 | 3 | 21.59 / 02:46 | 14:21:36 |
| Bike 136.7km | 00:58:11 | 06:30:48 | 08:34:22 | - | - | - | 20.98 / 02:51 | 15:19:47 |
| Bike 143.7km | 00:23:33 | 06:54:21 | 08:57:56 | - | - | - | 20.8 / 02:53 | 15:43:21 |
| Bike 150.7km | 00:16:03 | 07:10:25 | 09:14:00 | - | - | - | 21 / 02:51 | 15:59:25 |
| Bike 179.8km | 01:01:19 | 08:11:45 | 10:15:19 | - | - | - | 21.94 / 02:44 | 17:00:44 |
| Bike | 00:00:33 | 08:12:19 | 10:15:53 | 733 | 590 | 4 | 21.93 / 02:44 | 17:01:18 |
T2 00:08:51
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:51 | 00:08:51 | 10:24:45 | 491 | 383 | 1 | - / - | 17:10:10 |
Run 06:14:16 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:19:51 | 00:19:51 | 10:44:36 | 663 | 532 | 2 | 7.55 / 07:56 | 17:30:01 |
| Run 5.1km | 00:21:12 | 00:41:03 | 11:05:48 | 699 | 559 | 4 | 7.45 / 08:03 | 17:51:14 |
| Run 7.7km | 00:20:38 | 01:01:42 | 11:26:27 | 702 | 561 | 4 | 7.48 / 08:00 | 18:11:52 |
| Run 10.3km | 00:22:06 | 01:23:48 | 11:48:33 | 708 | 567 | 4 | 7.37 / 08:08 | 18:33:58 |
| Run 12.8km | 00:25:11 | 01:49:00 | 12:13:45 | 727 | 581 | 4 | 7.04 / 08:30 | 18:59:10 |
| Run 15.3km | 00:24:16 | 02:13:16 | 12:38:02 | 732 | 584 | 4 | 6.88 / 08:42 | 19:23:27 |
| Run 17.8km | 00:25:14 | 02:38:31 | 13:03:16 | 737 | 589 | 4 | 6.73 / 08:54 | 19:48:41 |
| Run 20.5km | 00:26:29 | 03:05:01 | 13:29:46 | 741 | 593 | 4 | 6.64 / 09:01 | 20:15:11 |
| Run 23km | 00:26:23 | 03:31:24 | 13:56:09 | 742 | 594 | 4 | 6.52 / 09:11 | 20:41:34 |
| Run 25.4km | 00:26:07 | 03:57:32 | 14:22:17 | 741 | 593 | 4 | 6.41 / 09:21 | 21:07:42 |
| Run 28km | 00:24:45 | 04:22:17 | 14:47:03 | 742 | 594 | 4 | 6.4 / 09:22 | 21:32:28 |
| Run 30.6km | 00:26:20 | 04:48:38 | 15:13:24 | 742 | 594 | 4 | 6.36 / 09:25 | 21:58:49 |
| Run 33.1km | 00:20:14 | 05:08:53 | 15:33:38 | 735 | 587 | 4 | 6.42 / 09:19 | 22:19:03 |
| Run 35.6km | 00:16:49 | 05:25:43 | 15:50:28 | 725 | 578 | 4 | 6.55 / 09:08 | 22:35:53 |
| Run 38.1km | 00:18:37 | 05:44:20 | 16:09:05 | 717 | 571 | 4 | 6.63 / 09:02 | 22:54:30 |
| Run 40.7km | 00:19:00 | 06:03:21 | 16:28:06 | 713 | 568 | 4 | 6.72 / 08:55 | 23:13:31 |
| Run | 00:10:55 | 06:14:16 | 16:39:01 | 706 | 564 | 4 | 6.76 / 08:52 | 23:24:26 |
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