IRONMAN African Championship (2025)
Alan CONWAY (#1160)
Finished
GUN TIME:
10:45:28
Place
101
Male
82
40-44
16
Swim 01:30:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:32 |
| Swim 1.9km | 00:44:52 | 00:44:52 | 00:44:52 | 377 | 304 | 50 | 2.54 / 23:37 | 07:28:25 |
| Swim | 00:46:00 | 01:30:52 | 01:30:52 | 379 | 309 | 50 | 2.5 / 23:54 | 08:14:25 |
T1 00:06:29
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 00:06:29 | 01:37:21 | 227 | 170 | 30 | - / - | 08:20:54 |
Cycle 05:44:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:38:33 | 00:38:33 | 02:15:55 | 256 | 211 | 33 | 26.29 / 02:16 | 08:59:28 |
| Bike 23.9km | 00:13:21 | 00:51:55 | 02:29:17 | 236 | 194 | 31 | 27.58 / 02:10 | 09:12:50 |
| Bike 30.9km | 00:10:48 | 01:02:43 | 02:40:05 | 222 | 184 | 31 | 29.55 / 02:01 | 09:23:38 |
| Bike 60km | 00:43:14 | 01:45:58 | 03:23:19 | 179 | 149 | 27 | 33.88 / 01:46 | 10:06:52 |
| Bike 76.8km | 00:40:29 | 02:26:28 | 04:03:49 | 164 | 137 | 24 | 31.46 / 01:54 | 10:47:22 |
| Bike 83.7km | 00:13:47 | 02:40:15 | 04:17:36 | 160 | 134 | 24 | 31.36 / 01:54 | 11:01:09 |
| Bike 90.8km | 00:11:35 | 02:51:50 | 04:29:12 | 156 | 131 | 24 | 31.7 / 01:53 | 11:12:45 |
| Bike 119.75km | 00:50:33 | 03:42:24 | 05:19:45 | 164 | 138 | 26 | 32.3 / 01:51 | 12:03:18 |
| Bike 136.7km | 00:44:16 | 04:26:40 | 06:04:02 | - | - | - | 30.75 / 01:57 | 12:47:34 |
| Bike 143.7km | 00:15:54 | 04:42:35 | 06:19:56 | - | - | - | 30.5 / 01:58 | 13:03:29 |
| Bike 150.7km | 00:13:25 | 04:56:00 | 06:33:22 | - | - | - | 30.54 / 01:57 | 13:16:54 |
| Bike 179.8km | 00:48:23 | 05:44:24 | 07:21:45 | - | - | - | 31.33 / 01:54 | 14:05:18 |
| Bike | 00:00:25 | 05:44:50 | 07:22:11 | 164 | 138 | 26 | 31.31 / 01:54 | 14:05:44 |
T2 00:04:40
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 00:04:40 | 07:26:52 | 164 | 126 | 21 | - / - | 14:10:25 |
Run 03:18:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:11:33 | 00:11:33 | 07:38:25 | 68 | 54 | 11 | 12.98 / 04:37 | 14:21:58 |
| Run 5.1km | 00:11:23 | 00:22:56 | 07:49:49 | 70 | 56 | 10 | 13.33 / 04:29 | 14:33:21 |
| Run 7.7km | 00:11:34 | 00:34:31 | 08:01:24 | 73 | 59 | 12 | 13.38 / 04:29 | 14:44:56 |
| Run 10.3km | 00:12:31 | 00:47:02 | 08:13:55 | 79 | 64 | 13 | 13.13 / 04:34 | 14:57:28 |
| Run 12.8km | 00:12:04 | 00:59:06 | 08:25:59 | 77 | 62 | 12 | 12.99 / 04:37 | 15:09:32 |
| Run 15.3km | 00:11:57 | 01:11:04 | 08:37:57 | 80 | 65 | 13 | 12.91 / 04:38 | 15:21:29 |
| Run 17.8km | 00:12:26 | 01:23:30 | 08:50:23 | 82 | 66 | 13 | 12.78 / 04:41 | 15:33:56 |
| Run 20.5km | 00:12:01 | 01:35:32 | 09:02:24 | 77 | 61 | 12 | 12.87 / 04:39 | 15:45:57 |
| Run 23km | 00:12:01 | 01:47:33 | 09:14:26 | 72 | 57 | 11 | 12.83 / 04:40 | 15:57:58 |
| Run 25.4km | 00:11:39 | 01:59:12 | 09:26:05 | 70 | 56 | 11 | 12.78 / 04:41 | 16:09:38 |
| Run 28km | 00:11:16 | 02:10:29 | 09:37:22 | 67 | 53 | 11 | 12.87 / 04:39 | 16:20:54 |
| Run 30.6km | 00:12:09 | 02:22:38 | 09:49:31 | 60 | 49 | 9 | 12.87 / 04:39 | 16:33:03 |
| Run 33.1km | 00:11:57 | 02:34:35 | 10:01:28 | 59 | 48 | 9 | 12.84 / 04:40 | 16:45:01 |
| Run 35.6km | 00:11:51 | 02:46:26 | 10:13:19 | 54 | 43 | 8 | 12.83 / 04:40 | 16:56:52 |
| Run 38.1km | 00:11:48 | 02:58:15 | 10:25:08 | 54 | 43 | 8 | 12.82 / 04:40 | 17:08:41 |
| Run 40.7km | 00:12:06 | 03:10:22 | 10:37:15 | 53 | 42 | 8 | 12.82 / 04:40 | 17:20:47 |
| Run | 00:08:13 | 03:18:35 | 10:45:28 | 53 | 42 | 8 | 12.74 / 04:42 | 17:29:01 |
Social Share