IRONMAN African Championship (2025)
Sean CLARKE (#204)
Finished
GUN TIME:
16:20:03
Place
715
Male
576
PC/ID
2
Swim 01:14:51 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | PC/ID | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:13 |
| Swim 1.9km | 00:36:39 | 00:36:39 | 00:36:39 | 104 | 85 | 1 | 3.11 / 19:17 | 07:20:52 |
| Swim | 00:38:11 | 01:14:51 | 01:14:51 | 108 | 88 | 1 | 3.04 / 19:41 | 07:59:04 |
T1 00:19:21
| Location | Split | T1 Time | Race Time | Pos | Male | PC/ID | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:19:21 | 00:19:21 | 01:34:12 | 741 | 593 | 2 | - / - | 08:18:26 |
Cycle 07:52:15 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | PC/ID | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:49:54 | 00:49:54 | 02:24:07 | 360 | 292 | 2 | 20.31 / 02:57 | 09:08:20 |
| Bike 23.9km | 00:17:04 | 01:06:59 | 02:41:12 | 384 | 316 | 2 | 21.38 / 02:48 | 09:25:25 |
| Bike 30.9km | 00:13:34 | 01:20:33 | 02:54:46 | 384 | 316 | 2 | 23.01 / 02:36 | 09:38:59 |
| Bike 60km | 00:55:50 | 02:16:24 | 03:50:37 | 423 | 349 | 2 | 26.32 / 02:16 | 10:34:50 |
| Bike 76.8km | 00:54:23 | 03:10:47 | 04:45:00 | 463 | 385 | 1 | 24.15 / 02:29 | 11:29:13 |
| Bike 83.7km | 00:18:47 | 03:29:34 | 05:03:47 | 479 | 398 | 1 | 23.98 / 02:30 | 11:48:01 |
| Bike 90.8km | 00:18:22 | 03:47:57 | 05:22:10 | 509 | 424 | 2 | 23.89 / 02:30 | 12:06:23 |
| Bike 119.75km | 01:10:35 | 04:58:32 | 06:32:45 | 570 | 469 | 1 | 24.06 / 02:29 | 13:16:59 |
| Bike 136.7km | 01:04:01 | 06:02:34 | 07:36:46 | - | - | - | 22.62 / 02:39 | 14:21:00 |
| Bike 143.7km | 00:20:44 | 06:23:18 | 07:57:31 | - | - | - | 22.48 / 02:40 | 14:41:44 |
| Bike 150.7km | 00:19:18 | 06:42:36 | 08:16:49 | - | - | - | 22.45 / 02:40 | 15:01:02 |
| Bike 179.8km | 01:09:02 | 07:51:39 | 09:25:52 | - | - | - | 22.88 / 02:37 | 16:10:05 |
| Bike | 00:00:36 | 07:52:15 | 09:26:28 | 637 | 525 | 2 | 22.86 / 02:37 | 16:10:41 |
T2 00:14:14
| Location | Split | T2 Time | Race Time | Pos | Male | PC/ID | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:14:14 | 00:14:14 | 09:40:42 | 710 | 566 | 2 | - / - | 16:24:55 |
Run 06:39:21 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | PC/ID | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:20:56 | 00:20:56 | 10:01:39 | 685 | 549 | 2 | 7.16 / 08:22 | 16:45:52 |
| Run 5.1km | 00:20:01 | 00:40:58 | 10:21:41 | 695 | 555 | 2 | 7.46 / 08:02 | 17:05:54 |
| Run 7.7km | 00:20:41 | 01:01:39 | 10:42:22 | 700 | 559 | 2 | 7.49 / 08:00 | 17:26:35 |
| Run 10.3km | 00:22:23 | 01:24:03 | 11:04:45 | 711 | 568 | 2 | 7.35 / 08:09 | 17:48:59 |
| Run 12.8km | 00:22:16 | 01:46:19 | 11:27:02 | 713 | 570 | 2 | 7.22 / 08:18 | 18:11:15 |
| Run 15.3km | 00:22:36 | 02:08:56 | 11:49:38 | 720 | 575 | 2 | 7.11 / 08:25 | 18:33:51 |
| Run 17.8km | 00:22:41 | 02:31:37 | 12:12:20 | 721 | 574 | 2 | 7.04 / 08:31 | 18:56:33 |
| Run 20.5km | 00:25:29 | 02:57:07 | 12:37:50 | 726 | 578 | 2 | 6.94 / 08:38 | 19:22:03 |
| Run 23km | 00:27:30 | 03:24:38 | 13:05:21 | 732 | 584 | 2 | 6.74 / 08:53 | 19:49:34 |
| Run 25.4km | 00:24:53 | 03:49:31 | 13:30:14 | 733 | 585 | 2 | 6.63 / 09:02 | 20:14:27 |
| Run 28km | 00:26:34 | 04:16:06 | 13:56:49 | 737 | 589 | 2 | 6.55 / 09:08 | 20:41:02 |
| Run 30.6km | 00:22:42 | 04:38:49 | 14:19:32 | 729 | 581 | 2 | 6.58 / 09:06 | 21:03:45 |
| Run 33.1km | 00:22:19 | 05:01:08 | 14:41:51 | 724 | 577 | 2 | 6.59 / 09:05 | 21:26:04 |
| Run 35.6km | 00:22:57 | 05:24:06 | 15:04:48 | 723 | 577 | 2 | 6.59 / 09:06 | 21:49:02 |
| Run 38.1km | 00:25:44 | 05:49:50 | 15:30:33 | 725 | 578 | 2 | 6.53 / 09:10 | 22:14:46 |
| Run 40.7km | 00:28:49 | 06:18:40 | 15:59:23 | 727 | 579 | 2 | 6.44 / 09:18 | 22:43:36 |
| Run | 00:20:40 | 06:39:21 | 16:20:03 | 730 | 582 | 2 | 6.34 / 09:27 | 23:04:17 |
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