IRONMAN African Championship (2025)
Dan HOWITZ (#219)
Finished
GUN TIME:
11:03:39
Place
121
Male
99
Open
1
Swim 01:11:08 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:08 |
| Swim 1.9km | 00:34:55 | 00:34:55 | 00:34:55 | 80 | 66 | 1 | 3.26 / 18:23 | 07:18:03 |
| Swim | 00:36:12 | 01:11:08 | 01:11:08 | 84 | 69 | 1 | 3.2 / 18:43 | 07:54:16 |
T1 00:04:44
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:04:44 | 01:15:53 | 118 | 90 | 1 | - / - | 07:59:01 |
Cycle 05:10:41 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:37:02 | 00:37:02 | 01:52:55 | 74 | 61 | 1 | 27.37 / 02:11 | 08:36:03 |
| Bike 23.9km | 00:12:31 | 00:49:34 | 02:05:27 | 72 | 59 | 1 | 28.89 / 02:04 | 08:48:35 |
| Bike 30.9km | 00:10:43 | 01:00:17 | 02:16:10 | 70 | 58 | 1 | 30.74 / 01:57 | 08:59:18 |
| Bike 60km | 00:42:47 | 01:43:05 | 02:58:58 | 69 | 57 | 1 | 34.83 / 01:43 | 09:42:06 |
| Bike 76.8km | 00:37:46 | 02:20:51 | 03:36:44 | 69 | 57 | 1 | 32.71 / 01:50 | 10:19:52 |
| Bike 83.7km | 00:13:09 | 02:34:01 | 03:49:54 | 68 | 56 | 1 | 32.63 / 01:50 | 10:33:02 |
| Bike 90.8km | 00:10:42 | 02:44:43 | 04:00:36 | 67 | 55 | 1 | 33.07 / 01:48 | 10:43:44 |
| Bike 119.75km | 00:42:42 | 03:27:25 | 04:43:18 | 67 | 55 | 1 | 34.63 / 01:43 | 11:26:26 |
| Bike 136.7km | 00:35:35 | 04:03:00 | 05:18:53 | - | - | - | 33.75 / 01:46 | 12:02:01 |
| Bike 143.7km | 00:12:29 | 04:15:30 | 05:31:23 | - | - | - | 33.73 / 01:46 | 12:14:31 |
| Bike 150.7km | 00:10:49 | 04:26:19 | 05:42:13 | - | - | - | 33.95 / 01:46 | 12:25:21 |
| Bike 179.8km | 00:43:50 | 05:10:10 | 06:26:03 | - | - | - | 34.79 / 01:43 | 13:09:12 |
| Bike | 00:00:30 | 05:10:41 | 06:26:34 | 64 | 53 | 1 | 34.76 / 01:43 | 13:09:42 |
T2 00:08:07
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 00:08:07 | 06:34:42 | 418 | 327 | 16 | - / - | 13:17:50 |
Run 04:28:57 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:13:51 | 00:13:51 | 06:48:33 | 225 | 183 | 3 | 10.83 / 05:32 | 13:31:41 |
| Run 5.1km | 00:12:58 | 00:26:49 | 07:01:31 | 208 | 168 | 2 | 11.41 / 05:15 | 13:44:39 |
| Run 7.7km | 00:12:36 | 00:39:25 | 07:14:07 | 183 | 151 | 2 | 11.71 / 05:07 | 13:57:15 |
| Run 10.3km | 00:13:42 | 00:53:08 | 07:27:50 | 177 | 147 | 2 | 11.63 / 05:09 | 14:10:58 |
| Run 12.8km | 00:14:18 | 01:07:26 | 07:42:08 | 181 | 150 | 2 | 11.38 / 05:16 | 14:25:16 |
| Run 15.3km | 00:14:46 | 01:22:13 | 07:56:55 | 198 | 161 | 2 | 11.16 / 05:22 | 14:40:03 |
| Run 17.8km | 00:14:02 | 01:36:15 | 08:10:57 | 192 | 156 | 2 | 11.09 / 05:24 | 14:54:05 |
| Run 20.5km | 00:15:25 | 01:51:41 | 08:26:23 | 196 | 158 | 2 | 11.01 / 05:26 | 15:09:31 |
| Run 23km | 00:16:18 | 02:07:59 | 08:42:41 | 211 | 170 | 4 | 10.78 / 05:33 | 15:25:49 |
| Run 25.4km | 00:16:47 | 02:24:47 | 08:59:29 | 226 | 181 | 5 | 10.52 / 05:42 | 15:42:37 |
| Run 28km | 00:20:22 | 02:45:09 | 09:19:51 | 262 | 212 | 6 | 10.17 / 05:53 | 16:02:59 |
| Run 30.6km | 00:18:44 | 03:03:54 | 09:38:36 | 277 | 220 | 6 | 9.98 / 06:00 | 16:21:44 |
| Run 33.1km | 00:19:33 | 03:23:27 | 09:58:09 | 297 | 236 | 8 | 9.76 / 06:08 | 16:41:17 |
| Run 35.6km | 00:18:54 | 03:42:21 | 10:17:03 | 309 | 247 | 8 | 9.6 / 06:14 | 17:00:11 |
| Run 38.1km | 00:18:47 | 04:01:08 | 10:35:50 | 320 | 254 | 8 | 9.47 / 06:19 | 17:18:58 |
| Run 40.7km | 00:17:39 | 04:18:48 | 10:53:30 | 321 | 254 | 8 | 9.43 / 06:21 | 17:36:38 |
| Run | 00:10:08 | 04:28:57 | 11:03:39 | 316 | 250 | 8 | 9.41 / 06:22 | 17:46:47 |
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