IRONMAN African Championship (2025)
Emily ORMEROD (#306)
Finished
GUN TIME:
13:07:49
Place
375
Female
69
45-49
10
Swim 01:35:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:55 |
| Swim 1.9km | 00:46:55 | 00:46:55 | 00:46:55 | 440 | 80 | 11 | 2.42 / 24:41 | 07:32:50 |
| Swim | 00:48:23 | 01:35:19 | 01:35:19 | 462 | 84 | 12 | 2.39 / 25:05 | 08:21:14 |
T1 00:11:30
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:30 | 00:11:30 | 01:46:50 | 588 | 124 | 25 | - / - | 08:32:45 |
Cycle 06:54:56 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:46:18 | 00:46:18 | 02:33:08 | 487 | 88 | 13 | 21.89 / 02:44 | 09:19:03 |
| Bike 23.9km | 00:16:24 | 01:02:43 | 02:49:33 | 488 | 88 | 13 | 22.84 / 02:37 | 09:35:28 |
| Bike 30.9km | 00:13:12 | 01:15:55 | 03:02:45 | 484 | 88 | 13 | 24.41 / 02:27 | 09:48:41 |
| Bike 60km | 00:53:47 | 02:09:43 | 03:56:33 | 484 | 84 | 13 | 27.68 / 02:10 | 10:42:28 |
| Bike 76.8km | 00:48:59 | 02:58:43 | 04:45:33 | 468 | 79 | 13 | 25.78 / 02:19 | 11:31:28 |
| Bike 83.7km | 00:17:05 | 03:15:48 | 05:02:38 | 469 | 80 | 13 | 25.67 / 02:20 | 11:48:33 |
| Bike 90.8km | 00:15:02 | 03:30:51 | 05:17:41 | 473 | 81 | 13 | 25.83 / 02:19 | 12:03:36 |
| Bike 119.75km | 01:01:18 | 04:32:09 | 06:18:59 | 501 | 84 | 13 | 26.39 / 02:16 | 13:04:55 |
| Bike 136.7km | 00:48:33 | 05:20:42 | 07:07:32 | - | - | - | 25.57 / 02:20 | 13:53:28 |
| Bike 143.7km | 00:17:44 | 05:38:27 | 07:25:17 | - | - | - | 25.47 / 02:21 | 14:11:12 |
| Bike 150.7km | 00:15:41 | 05:54:09 | 07:40:59 | - | - | - | 25.53 / 02:21 | 14:26:54 |
| Bike 179.8km | 01:00:10 | 06:54:20 | 08:41:10 | - | - | - | 26.04 / 02:18 | 15:27:05 |
| Bike | 00:00:36 | 06:54:56 | 08:41:46 | 487 | 82 | 12 | 26.02 / 02:18 | 15:27:41 |
T2 00:07:41
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:41 | 00:07:41 | 08:49:28 | 385 | 85 | 12 | - / - | 15:35:23 |
Run 04:18:21 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:25 | 00:15:25 | 09:04:53 | 394 | 76 | 11 | 9.72 / 06:10 | 15:50:49 |
| Run 5.1km | 00:13:15 | 00:28:41 | 09:18:09 | 303 | 58 | 6 | 10.66 / 05:37 | 16:04:04 |
| Run 7.7km | 00:15:14 | 00:43:55 | 09:33:24 | 315 | 60 | 7 | 10.51 / 05:42 | 16:19:19 |
| Run 10.3km | 00:15:07 | 00:59:03 | 09:48:31 | 310 | 59 | 7 | 10.46 / 05:44 | 16:34:27 |
| Run 12.8km | 00:16:21 | 01:15:25 | 10:04:53 | 318 | 61 | 9 | 10.18 / 05:53 | 16:50:49 |
| Run 15.3km | 00:14:29 | 01:29:54 | 10:19:22 | 309 | 60 | 7 | 10.21 / 05:52 | 17:05:18 |
| Run 17.8km | 00:16:39 | 01:46:33 | 10:36:01 | 325 | 67 | 10 | 10.02 / 05:59 | 17:21:57 |
| Run 20.5km | 00:15:25 | 02:01:58 | 10:51:26 | 310 | 63 | 8 | 10.08 / 05:57 | 17:37:22 |
| Run 23km | 00:15:21 | 02:17:20 | 11:06:48 | 301 | 61 | 8 | 10.04 / 05:58 | 17:52:44 |
| Run 25.4km | 00:14:05 | 02:31:26 | 11:20:54 | 283 | 58 | 6 | 10.06 / 05:57 | 18:06:49 |
| Run 28km | 00:17:19 | 02:48:46 | 11:38:14 | 295 | 62 | 8 | 9.95 / 06:01 | 18:24:09 |
| Run 30.6km | 00:16:03 | 03:04:49 | 11:54:17 | 285 | 60 | 8 | 9.93 / 06:02 | 18:40:13 |
| Run 33.1km | 00:16:04 | 03:20:54 | 12:10:22 | 278 | 58 | 8 | 9.88 / 06:04 | 18:56:18 |
| Run 35.6km | 00:14:44 | 03:35:38 | 12:25:07 | 273 | 55 | 7 | 9.9 / 06:03 | 19:11:02 |
| Run 38.1km | 00:16:59 | 03:52:38 | 12:42:06 | 276 | 55 | 7 | 9.82 / 06:06 | 19:28:02 |
| Run 40.7km | 00:15:28 | 04:08:07 | 12:57:35 | 270 | 54 | 7 | 9.84 / 06:05 | 19:43:30 |
| Run | 00:10:14 | 04:18:21 | 13:07:49 | 265 | 52 | 7 | 9.8 / 06:07 | 19:53:44 |
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