IRONMAN African Championship (2025)
Francois JONKER (#357)
Finished
GUN TIME:
15:44:01
Place
680
Male
551
40-44
85
Swim 01:23:32 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:31 |
| Swim 1.9km | 00:42:20 | 00:42:20 | 00:42:20 | 272 | 220 | 33 | 2.69 / 22:16 | 07:26:51 |
| Swim | 00:41:12 | 01:23:32 | 01:23:32 | 239 | 194 | 29 | 2.72 / 21:59 | 08:08:03 |
T1 00:12:40
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:40 | 00:12:40 | 01:36:13 | 641 | 504 | 77 | - / - | 08:20:44 |
Cycle 07:16:46 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:49:13 | 00:49:13 | 02:25:27 | 380 | 310 | 54 | 20.59 / 02:54 | 09:09:58 |
| Bike 23.9km | 00:16:01 | 01:05:15 | 02:41:28 | 386 | 317 | 56 | 21.95 / 02:43 | 09:26:00 |
| Bike 30.9km | 00:14:30 | 01:19:46 | 02:55:59 | 403 | 333 | 61 | 23.24 / 02:34 | 09:40:30 |
| Bike 60km | 00:56:24 | 02:16:10 | 03:52:23 | 438 | 363 | 66 | 26.36 / 02:16 | 10:36:54 |
| Bike 76.8km | 00:51:26 | 03:07:36 | 04:43:49 | 453 | 377 | 68 | 24.56 / 02:26 | 11:28:21 |
| Bike 83.7km | 00:19:02 | 03:26:39 | 05:02:52 | 471 | 390 | 69 | 24.32 / 02:28 | 11:47:23 |
| Bike 90.8km | 00:15:34 | 03:42:13 | 05:18:27 | 480 | 399 | 69 | 24.51 / 02:26 | 12:02:58 |
| Bike 119.75km | 01:00:02 | 04:42:15 | 06:18:29 | 497 | 416 | 70 | 25.45 / 02:21 | 13:03:00 |
| Bike 136.7km | 00:56:54 | 05:39:09 | 07:15:23 | - | - | - | 24.18 / 02:28 | 13:59:54 |
| Bike 143.7km | 00:18:51 | 05:58:01 | 07:34:14 | - | - | - | 24.07 / 02:29 | 14:18:45 |
| Bike 150.7km | 00:17:09 | 06:15:10 | 07:51:24 | - | - | - | 24.1 / 02:29 | 14:35:55 |
| Bike 179.8km | 01:00:55 | 07:16:06 | 08:52:19 | - | - | - | 24.74 / 02:25 | 15:36:51 |
| Bike | 00:00:39 | 07:16:46 | 08:52:59 | 533 | 437 | 70 | 24.72 / 02:25 | 15:37:30 |
T2 00:13:59
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:59 | 00:13:59 | 09:06:59 | 706 | 562 | 81 | - / - | 15:51:30 |
Run 06:37:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:21:53 | 00:21:53 | 09:28:53 | 703 | 565 | 84 | 6.84 / 08:45 | 16:13:24 |
| Run 5.1km | 00:19:32 | 00:41:26 | 09:48:25 | 703 | 563 | 84 | 7.38 / 08:07 | 16:32:56 |
| Run 7.7km | 00:20:11 | 01:01:37 | 10:08:36 | 699 | 558 | 83 | 7.49 / 08:00 | 16:53:07 |
| Run 10.3km | 00:20:56 | 01:22:33 | 10:29:32 | 698 | 557 | 83 | 7.48 / 08:00 | 17:14:03 |
| Run 12.8km | 00:24:00 | 01:46:33 | 10:53:32 | 716 | 571 | 83 | 7.2 / 08:19 | 17:38:03 |
| Run 15.3km | 00:21:40 | 02:08:13 | 11:15:13 | 715 | 571 | 83 | 7.15 / 08:22 | 17:59:44 |
| Run 17.8km | 00:24:21 | 02:32:35 | 11:39:34 | 726 | 578 | 85 | 6.99 / 08:34 | 18:24:05 |
| Run 20.5km | 00:24:47 | 02:57:22 | 12:04:22 | 729 | 581 | 86 | 6.93 / 08:39 | 18:48:53 |
| Run 23km | 00:27:59 | 03:25:22 | 12:32:22 | 734 | 586 | 87 | 6.71 / 08:55 | 19:16:53 |
| Run 25.4km | 00:23:51 | 03:49:14 | 12:56:13 | 732 | 584 | 87 | 6.64 / 09:01 | 19:40:44 |
| Run 28km | 00:26:13 | 04:15:27 | 13:22:26 | 735 | 587 | 88 | 6.57 / 09:07 | 20:06:58 |
| Run 30.6km | 00:25:23 | 04:40:50 | 13:47:50 | 733 | 585 | 87 | 6.53 / 09:10 | 20:32:21 |
| Run 33.1km | 00:24:14 | 05:05:05 | 14:12:04 | 732 | 584 | 86 | 6.5 / 09:13 | 20:56:36 |
| Run 35.6km | 00:23:36 | 05:28:42 | 14:35:41 | 731 | 583 | 86 | 6.49 / 09:13 | 21:20:12 |
| Run 38.1km | 00:25:23 | 05:54:05 | 15:01:04 | 730 | 582 | 86 | 6.45 / 09:17 | 21:45:35 |
| Run 40.7km | 00:24:04 | 06:18:09 | 15:25:09 | 725 | 578 | 85 | 6.45 / 09:17 | 22:09:40 |
| Run | 00:18:51 | 06:37:01 | 15:44:01 | 727 | 580 | 86 | 6.37 / 09:24 | 22:28:32 |
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