30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Chris HOWES (#361)
Not Classified
GUN TIME:  16:49:25
Place
Male
60-64

Swim 01:20:39 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:30
Swim 1.9km 00:39:47 00:39:47 00:39:47 - - - 2.86 / 20:56 07:23:18
Swim 00:40:51 01:20:39 01:20:39 - - - 2.82 / 21:13 08:04:09

T1 00:07:28

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:28 00:07:28 01:28:07 - - - - / - 08:11:37

Cycle 07:39:32 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.9km 00:50:01 00:50:01 02:18:09 - - - 20.26 / 02:57 09:01:39
Bike 23.9km 00:17:30 01:07:31 02:35:39 - - - 21.21 / 02:49 09:19:09
Bike 30.9km 00:14:52 01:22:24 02:50:31 - - - 22.49 / 02:40 09:34:02
Bike 60km 00:56:51 02:19:16 03:47:23 - - - 25.78 / 02:19 10:30:53
Bike 76.8km 00:58:49 03:18:05 04:46:13 - - - 23.26 / 02:34 11:29:43
Bike 83.7km 00:20:16 03:38:22 05:06:29 - - - 23.01 / 02:36 11:49:59
Bike 90.8km 00:18:06 03:56:28 05:24:35 - - - 23.03 / 02:36 12:08:06
Bike 119.75km 01:02:01 04:58:29 06:26:37 - - - 24.06 / 02:29 13:10:07
Bike 136.7km 01:00:16 05:58:45 07:26:53 - - - 22.86 / 02:37 14:10:23
Bike 143.7km 00:20:00 06:18:46 07:46:53 - - - 22.75 / 02:38 14:30:24
Bike 150.7km 00:18:12 06:36:59 08:05:06 - - - 22.77 / 02:38 14:48:36
Bike 179.8km 01:01:57 07:38:56 09:07:03 - - - 23.51 / 02:33 15:50:34
Bike 00:00:36 07:39:32 09:07:40 - - - 23.5 / 02:33 15:51:10

T2 00:06:41

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:41 00:06:41 09:14:21 - - - - / - 15:57:51

Run 07:35:03 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.5km 00:27:35 00:27:35 09:41:56 - - - 5.43 / 11:02 16:25:26
Run 5.1km 00:26:02 00:53:38 10:07:59 - - - 5.7 / 10:30 16:51:29
Run 7.7km 00:27:28 01:21:06 10:35:27 - - - 5.69 / 10:32 17:18:58
Run 10.3km 00:27:04 01:48:11 11:02:32 - - - 5.71 / 10:30 17:46:02
Run 12.8km 00:26:38 02:14:49 11:29:10 - - - 5.69 / 10:31 18:12:41
Run 15.3km 00:27:08 02:41:58 11:56:19 - - - 5.66 / 10:35 18:39:49
Run 17.8km 00:27:24 03:09:22 12:23:43 - - - 5.63 / 10:38 19:07:14
Run 20.5km 00:29:17 03:38:39 12:53:00 - - - 5.62 / 10:39 19:36:31
Run 23km 00:28:20 04:07:00 13:21:21 - - - 5.58 / 10:44 20:04:52
Run 25.4km 00:28:35 04:35:35 13:49:56 - - - 5.52 / 10:51 20:33:27
Run 28km 00:28:02 05:03:38 14:17:59 - - - 5.53 / 10:50 21:01:30
Run 30.6km 00:29:26 05:33:05 14:47:26 - - - 5.51 / 10:53 21:30:57
Run 33.1km 00:27:55 06:01:00 15:15:21 - - - 5.5 / 10:54 21:58:52
Run 35.6km 00:27:36 06:28:37 15:42:58 - - - 5.49 / 10:54 22:26:28
Run 38.1km 00:26:00 06:54:37 16:08:58 - - - 5.51 / 10:52 22:52:29
Run 40.7km 00:25:26 07:20:04 16:34:25 - - - 5.54 / 10:48 23:17:55
Run 00:14:59 07:35:03 16:49:25 - - - 5.56 / 10:47 23:32:55