IRONMAN African Championship (2025)
Mark ROSSI (#364)
Finished
GUN TIME:
12:53:05
Place
343
Male
281
45-49
31
Swim 01:18:08 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:42 |
| Swim 1.9km | 00:39:29 | 00:39:29 | 00:39:29 | 173 | 143 | 13 | 2.88 / 20:47 | 07:23:11 |
| Swim | 00:38:38 | 01:18:08 | 01:18:08 | 153 | 127 | 11 | 2.91 / 20:33 | 08:01:50 |
T1 00:06:08
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:06:08 | 01:24:16 | 201 | 152 | 14 | - / - | 08:07:58 |
Cycle 06:25:47 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:42:51 | 00:42:51 | 02:07:08 | 155 | 125 | 7 | 23.65 / 02:32 | 08:50:50 |
| Bike 23.9km | 00:14:22 | 00:57:13 | 02:21:30 | 158 | 127 | 6 | 25.03 / 02:23 | 09:05:12 |
| Bike 30.9km | 00:12:02 | 01:09:15 | 02:33:32 | 162 | 132 | 7 | 26.76 / 02:14 | 09:17:14 |
| Bike 60km | 00:47:59 | 01:57:15 | 03:21:32 | 167 | 139 | 6 | 30.62 / 01:57 | 10:05:14 |
| Bike 76.8km | 00:45:35 | 02:42:51 | 04:07:07 | 186 | 154 | 8 | 28.29 / 02:07 | 10:50:49 |
| Bike 83.7km | 00:17:21 | 03:00:12 | 04:24:28 | 194 | 160 | 9 | 27.89 / 02:09 | 11:08:10 |
| Bike 90.8km | 00:13:25 | 03:13:37 | 04:37:54 | 201 | 167 | 10 | 28.13 / 02:07 | 11:21:36 |
| Bike 119.75km | 00:55:47 | 04:09:25 | 05:33:42 | 237 | 199 | 18 | 28.8 / 02:04 | 12:17:24 |
| Bike 136.7km | 00:48:37 | 04:58:03 | 06:22:20 | - | - | - | 27.51 / 02:10 | 13:06:02 |
| Bike 143.7km | 00:16:54 | 05:14:58 | 06:39:15 | - | - | - | 27.36 / 02:11 | 13:22:57 |
| Bike 150.7km | 00:14:46 | 05:29:45 | 06:54:01 | - | - | - | 27.42 / 02:11 | 13:37:43 |
| Bike 179.8km | 00:55:28 | 06:25:14 | 07:49:30 | - | - | - | 28.01 / 02:08 | 14:33:12 |
| Bike | 00:00:33 | 06:25:47 | 07:50:03 | 266 | 224 | 21 | 27.99 / 02:08 | 14:33:45 |
T2 00:08:23
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 00:08:23 | 07:58:26 | 446 | 348 | 39 | - / - | 14:42:08 |
Run 04:54:38 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:27 | 00:15:27 | 08:13:53 | 399 | 322 | 35 | 9.7 / 06:10 | 14:57:35 |
| Run 5.1km | 00:14:26 | 00:29:53 | 08:28:20 | 360 | 289 | 31 | 10.23 / 05:51 | 15:12:02 |
| Run 7.7km | 00:14:31 | 00:44:25 | 08:42:51 | 336 | 271 | 28 | 10.4 / 05:46 | 15:26:34 |
| Run 10.3km | 00:15:38 | 01:00:04 | 08:58:30 | 334 | 272 | 28 | 10.28 / 05:49 | 15:42:12 |
| Run 12.8km | 00:16:49 | 01:16:53 | 09:15:20 | 349 | 279 | 29 | 9.98 / 06:00 | 15:59:02 |
| Run 15.3km | 00:17:10 | 01:34:04 | 09:32:31 | 381 | 302 | 31 | 9.75 / 06:08 | 16:16:13 |
| Run 17.8km | 00:18:42 | 01:52:46 | 09:51:13 | 411 | 328 | 37 | 9.47 / 06:20 | 16:34:55 |
| Run 20.5km | 00:17:25 | 02:10:11 | 10:08:38 | 404 | 320 | 34 | 9.44 / 06:21 | 16:52:20 |
| Run 23km | 00:17:29 | 02:27:40 | 10:26:07 | 401 | 317 | 36 | 9.34 / 06:25 | 17:09:49 |
| Run 25.4km | 00:18:39 | 02:46:20 | 10:44:46 | 416 | 329 | 39 | 9.16 / 06:32 | 17:28:28 |
| Run 28km | 00:17:24 | 03:03:44 | 11:02:11 | 418 | 330 | 38 | 9.14 / 06:33 | 17:45:53 |
| Run 30.6km | 00:17:00 | 03:20:45 | 11:19:12 | 402 | 317 | 34 | 9.14 / 06:33 | 18:02:54 |
| Run 33.1km | 00:22:19 | 03:43:04 | 11:41:31 | 423 | 332 | 38 | 8.9 / 06:44 | 18:25:13 |
| Run 35.6km | 00:19:09 | 04:02:14 | 12:00:41 | 425 | 334 | 38 | 8.81 / 06:48 | 18:44:23 |
| Run 38.1km | 00:21:21 | 04:23:36 | 12:22:03 | 443 | 347 | 40 | 8.67 / 06:55 | 19:05:45 |
| Run 40.7km | 00:20:06 | 04:43:43 | 12:42:09 | 446 | 350 | 40 | 8.6 / 06:58 | 19:25:52 |
| Run | 00:10:55 | 04:54:38 | 12:53:05 | 442 | 347 | 40 | 8.59 / 06:58 | 19:36:47 |
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