IRONMAN African Championship (2025)
Monique LUDICK (#367)
Finished
GUN TIME:
13:17:28
Place
399
Female
73
30-34
15
Swim 01:34:12 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:55 |
| Swim 1.9km | 00:47:13 | 00:47:13 | 00:47:13 | 453 | 84 | 18 | 2.41 / 24:51 | 07:31:08 |
| Swim | 00:46:59 | 01:34:12 | 01:34:12 | 441 | 83 | 16 | 2.42 / 24:47 | 08:18:08 |
T1 00:06:36
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:06:36 | 01:40:48 | 241 | 60 | 13 | - / - | 08:24:44 |
Cycle 06:47:15 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:51:37 | 00:51:37 | 02:32:25 | 475 | 85 | 17 | 19.64 / 03:03 | 09:16:21 |
| Bike 23.9km | 00:15:26 | 01:07:03 | 02:47:52 | 468 | 83 | 16 | 21.35 / 02:48 | 09:31:48 |
| Bike 30.9km | 00:13:14 | 01:20:17 | 03:01:06 | 464 | 81 | 16 | 23.08 / 02:35 | 09:45:02 |
| Bike 60km | 00:53:12 | 02:13:30 | 03:54:19 | 462 | 80 | 17 | 26.89 / 02:13 | 10:38:15 |
| Bike 76.8km | 00:52:03 | 03:05:34 | 04:46:23 | 479 | 81 | 16 | 24.83 / 02:24 | 11:30:18 |
| Bike 83.7km | 00:16:26 | 03:22:00 | 05:02:49 | 470 | 81 | 16 | 24.88 / 02:24 | 11:46:45 |
| Bike 90.8km | 00:13:56 | 03:35:57 | 05:16:46 | 466 | 79 | 16 | 25.22 / 02:22 | 12:00:41 |
| Bike 119.75km | 00:53:02 | 04:28:59 | 06:09:48 | 434 | 72 | 16 | 26.7 / 02:14 | 12:53:44 |
| Bike 136.7km | 00:49:35 | 05:18:35 | 06:59:24 | - | - | - | 25.74 / 02:19 | 13:43:19 |
| Bike 143.7km | 00:18:17 | 05:36:52 | 07:17:41 | - | - | - | 25.58 / 02:20 | 14:01:37 |
| Bike 150.7km | 00:14:15 | 05:51:07 | 07:31:56 | - | - | - | 25.75 / 02:19 | 14:15:52 |
| Bike 179.8km | 00:55:29 | 06:46:37 | 08:27:26 | - | - | - | 26.54 / 02:15 | 15:11:22 |
| Bike | 00:00:38 | 06:47:15 | 08:28:04 | 417 | 71 | 15 | 26.51 / 02:15 | 15:12:00 |
T2 00:06:09
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 08:34:13 | 259 | 58 | 12 | - / - | 15:18:09 |
Run 04:43:14 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:16:41 | 00:16:41 | 08:50:55 | 494 | 91 | 20 | 8.98 / 06:40 | 15:34:51 |
| Run 5.1km | 00:16:25 | 00:33:07 | 09:07:20 | 522 | 103 | 21 | 9.23 / 06:29 | 15:51:16 |
| Run 7.7km | 00:18:10 | 00:51:17 | 09:25:30 | 547 | 112 | 21 | 9 / 06:39 | 16:09:26 |
| Run 10.3km | 00:17:12 | 01:08:29 | 09:42:43 | 538 | 110 | 21 | 9.02 / 06:39 | 16:26:39 |
| Run 12.8km | 00:16:45 | 01:25:15 | 09:59:28 | 508 | 103 | 20 | 9 / 06:39 | 16:43:24 |
| Run 15.3km | 00:16:20 | 01:41:36 | 10:15:49 | 500 | 102 | 20 | 9.03 / 06:38 | 16:59:45 |
| Run 17.8km | 00:16:08 | 01:57:44 | 10:31:58 | 485 | 99 | 20 | 9.07 / 06:36 | 17:15:53 |
| Run 20.5km | 00:16:49 | 02:14:33 | 10:48:47 | 461 | 95 | 19 | 9.14 / 06:33 | 17:32:43 |
| Run 23km | 00:16:27 | 02:31:01 | 11:05:15 | 437 | 90 | 19 | 9.13 / 06:33 | 17:49:11 |
| Run 25.4km | 00:16:09 | 02:47:11 | 11:21:25 | 427 | 89 | 19 | 9.11 / 06:34 | 18:05:21 |
| Run 28km | 00:15:52 | 03:03:03 | 11:37:17 | 405 | 87 | 19 | 9.17 / 06:32 | 18:21:13 |
| Run 30.6km | 00:17:08 | 03:20:11 | 11:54:25 | 394 | 83 | 17 | 9.17 / 06:32 | 18:38:21 |
| Run 33.1km | 00:16:50 | 03:37:02 | 12:11:16 | 375 | 82 | 16 | 9.15 / 06:33 | 18:55:12 |
| Run 35.6km | 00:16:07 | 03:53:10 | 12:27:23 | 368 | 82 | 16 | 9.16 / 06:32 | 19:11:19 |
| Run 38.1km | 00:17:35 | 04:10:45 | 12:44:59 | 370 | 81 | 17 | 9.11 / 06:34 | 19:28:54 |
| Run 40.7km | 00:19:02 | 04:29:48 | 13:04:02 | 381 | 83 | 17 | 9.05 / 06:37 | 19:47:57 |
| Run | 00:13:26 | 04:43:14 | 13:17:28 | 387 | 84 | 18 | 8.93 / 06:42 | 20:01:23 |
Social Share