30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Ashlyn QUENET-MEINTJES (#413)
Finished
GUN TIME:  12:57:52
Place
353
Female
65
30-34
13

Swim 01:27:23 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:01
Swim 1.9km 00:42:55 00:42:55 00:42:55 297 57 12 2.65 / 22:35 07:26:57
Swim 00:44:28 01:27:23 01:27:23 313 60 13 2.6 / 22:59 08:11:25

T1 00:11:02

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:02 00:11:02 01:38:26 559 117 19 - / - 08:22:27

Cycle 06:42:56 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.9km 00:45:41 00:45:41 02:24:07 361 69 14 22.19 / 02:42 09:08:08
Bike 23.9km 00:16:06 01:01:47 02:40:14 367 66 14 23.17 / 02:35 09:24:15
Bike 30.9km 00:13:08 01:14:56 02:53:23 373 66 14 24.73 / 02:25 09:37:24
Bike 60km 00:52:55 02:07:52 03:46:18 385 68 14 28.07 / 02:08 10:30:20
Bike 76.8km 00:46:10 02:54:03 04:32:29 366 62 14 26.47 / 02:15 11:16:30
Bike 83.7km 00:16:18 03:10:21 04:48:47 359 60 13 26.4 / 02:16 11:32:49
Bike 90.8km 00:14:21 03:24:42 05:03:08 365 61 14 26.61 / 02:15 11:47:10
Bike 119.75km 00:57:30 04:22:13 06:00:39 381 63 15 27.39 / 02:11 12:44:40
Bike 136.7km 00:49:03 05:11:16 06:49:43 - - - 26.34 / 02:16 13:33:44
Bike 143.7km 00:17:51 05:29:08 07:07:34 - - - 26.19 / 02:17 13:51:36
Bike 150.7km 00:14:54 05:44:02 07:22:28 - - - 26.28 / 02:16 14:06:30
Bike 179.8km 00:58:12 06:42:14 08:20:40 - - - 26.83 / 02:14 15:04:42
Bike 00:00:41 06:42:56 08:21:22 388 62 14 26.8 / 02:14 15:05:24

T2 00:14:51

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:14:51 00:14:51 08:36:14 718 146 22 - / - 15:20:16

Run 04:21:37 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.5km 00:14:17 00:14:17 08:50:32 267 49 11 10.49 / 05:43 15:34:33
Run 5.1km 00:14:16 00:28:34 09:04:49 290 53 13 10.7 / 05:36 15:48:50
Run 7.7km 00:14:35 00:43:10 09:19:24 296 56 13 10.7 / 05:36 16:03:26
Run 10.3km 00:15:21 00:58:31 09:34:46 294 54 12 10.55 / 05:40 16:18:47
Run 12.8km 00:14:52 01:13:24 09:49:39 282 52 12 10.46 / 05:44 16:33:40
Run 15.3km 00:14:28 01:27:52 10:04:07 279 53 12 10.44 / 05:44 16:48:08
Run 17.8km 00:14:59 01:42:52 10:19:07 279 53 11 10.38 / 05:46 17:03:08
Run 20.5km 00:15:35 01:58:28 10:34:42 273 53 11 10.38 / 05:46 17:18:44
Run 23km 00:15:51 02:14:19 10:50:34 271 52 11 10.27 / 05:50 17:34:35
Run 25.4km 00:15:01 02:29:20 11:05:35 267 52 11 10.2 / 05:52 17:49:36
Run 28km 00:16:12 02:45:33 11:21:48 265 52 11 10.14 / 05:54 18:05:49
Run 30.6km 00:17:18 03:02:51 11:39:06 267 55 12 10.04 / 05:58 18:23:07
Run 33.1km 00:16:50 03:19:42 11:55:56 271 55 12 9.94 / 06:01 18:39:58
Run 35.6km 00:16:39 03:36:21 12:12:36 276 56 11 9.87 / 06:04 18:56:37
Run 38.1km 00:17:03 03:53:25 12:29:39 282 57 11 9.79 / 06:07 19:13:41
Run 40.7km 00:17:05 04:10:30 12:46:45 284 57 11 9.74 / 06:09 19:30:46
Run 00:11:06 04:21:37 12:57:52 284 56 10 9.67 / 06:11 19:41:53