IRONMAN African Championship (2025)
Chris RANSOM (#435)
Finished
GUN TIME:
09:23:25
Place
44
Male
38
40-44
5
Swim 01:17:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:42 |
| Swim 1.9km | 00:39:09 | 00:39:09 | 00:39:09 | 162 | 134 | 19 | 2.91 / 20:36 | 07:23:52 |
| Swim | 00:38:13 | 01:17:22 | 01:17:22 | 138 | 114 | 18 | 2.94 / 20:21 | 08:02:05 |
T1 00:05:19
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 00:05:19 | 01:22:42 | 142 | 108 | 14 | - / - | 08:07:25 |
Cycle 04:44:27 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:32:46 | 00:32:46 | 01:55:28 | 80 | 66 | 12 | 30.94 / 01:56 | 08:40:11 |
| Bike 23.9km | 00:11:40 | 00:44:26 | 02:07:09 | 76 | 63 | 12 | 32.23 / 01:51 | 08:51:52 |
| Bike 30.9km | 00:09:47 | 00:54:13 | 02:16:56 | 75 | 62 | 12 | 34.18 / 01:45 | 09:01:39 |
| Bike 60km | 00:38:07 | 01:32:21 | 02:55:03 | 57 | 46 | 6 | 38.87 / 01:32 | 09:39:46 |
| Bike 76.8km | 00:33:09 | 02:05:31 | 03:28:13 | 53 | 43 | 6 | 36.71 / 01:38 | 10:12:56 |
| Bike 83.7km | 00:12:18 | 02:17:49 | 03:40:31 | 53 | 43 | 6 | 36.47 / 01:38 | 10:25:14 |
| Bike 90.8km | 00:09:37 | 02:27:26 | 03:50:09 | 51 | 42 | 6 | 36.95 / 01:37 | 10:34:52 |
| Bike 119.75km | 00:38:48 | 03:06:15 | 04:28:58 | 50 | 42 | 6 | 38.57 / 01:33 | 11:13:41 |
| Bike 136.7km | 00:33:55 | 03:40:10 | 05:02:53 | - | - | - | 37.25 / 01:36 | 11:47:36 |
| Bike 143.7km | 00:12:10 | 03:52:21 | 05:15:04 | - | - | - | 37.1 / 01:37 | 11:59:46 |
| Bike 150.7km | 00:11:00 | 04:03:21 | 05:26:04 | - | - | - | 37.15 / 01:36 | 12:10:47 |
| Bike 179.8km | 00:40:40 | 04:44:02 | 06:06:44 | - | - | - | 37.99 / 01:34 | 12:51:27 |
| Bike | 00:00:25 | 04:44:27 | 06:07:10 | 47 | 41 | 6 | 37.96 / 01:34 | 12:51:53 |
T2 00:03:40
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 00:03:40 | 06:10:51 | 84 | 59 | 6 | - / - | 12:55:34 |
Run 03:12:33 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:10:50 | 00:10:50 | 06:21:42 | 43 | 35 | 4 | 13.82 / 04:20 | 13:06:25 |
| Run 5.1km | 00:11:11 | 00:22:02 | 06:32:53 | 56 | 44 | 7 | 13.88 / 04:19 | 13:17:36 |
| Run 7.7km | 00:10:53 | 00:32:55 | 06:43:47 | 55 | 44 | 8 | 14.02 / 04:16 | 13:28:30 |
| Run 10.3km | 00:11:36 | 00:44:32 | 06:55:23 | 56 | 45 | 8 | 13.87 / 04:19 | 13:40:06 |
| Run 12.8km | 00:11:34 | 00:56:06 | 07:06:58 | 57 | 45 | 8 | 13.68 / 04:23 | 13:51:41 |
| Run 15.3km | 00:11:31 | 01:07:37 | 07:18:29 | 58 | 45 | 8 | 13.57 / 04:25 | 14:03:12 |
| Run 17.8km | 00:12:27 | 01:20:05 | 07:30:56 | 59 | 47 | 9 | 13.33 / 04:29 | 14:15:39 |
| Run 20.5km | 00:11:34 | 01:31:39 | 07:42:31 | 58 | 46 | 7 | 13.41 / 04:28 | 14:27:14 |
| Run 23km | 00:11:18 | 01:42:58 | 07:53:50 | 53 | 41 | 7 | 13.4 / 04:28 | 14:38:33 |
| Run 25.4km | 00:10:54 | 01:53:53 | 08:04:44 | 52 | 41 | 7 | 13.38 / 04:29 | 14:49:27 |
| Run 28km | 00:11:46 | 02:05:39 | 08:16:31 | 51 | 41 | 7 | 13.36 / 04:29 | 15:01:14 |
| Run 30.6km | 00:12:50 | 02:18:30 | 08:29:21 | 51 | 41 | 7 | 13.25 / 04:31 | 15:14:04 |
| Run 33.1km | 00:11:35 | 02:30:05 | 08:40:56 | 49 | 39 | 6 | 13.23 / 04:32 | 15:25:39 |
| Run 35.6km | 00:11:22 | 02:41:27 | 08:52:19 | 49 | 39 | 6 | 13.22 / 04:32 | 15:37:02 |
| Run 38.1km | 00:11:40 | 02:53:08 | 09:03:59 | 49 | 39 | 6 | 13.2 / 04:32 | 15:48:42 |
| Run 40.7km | 00:11:37 | 03:04:45 | 09:15:36 | 47 | 37 | 6 | 13.21 / 04:32 | 16:00:19 |
| Run | 00:07:48 | 03:12:33 | 09:23:25 | 44 | 36 | 6 | 13.14 / 04:33 | 16:08:07 |
Social Share