IRONMAN African Championship (2025)
Duncan STARNES (#456)
Finished
GUN TIME:
13:17:33
Place
400
Male
327
50-54
32
Swim 01:36:44 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:58 |
| Swim 1.9km | 00:47:54 | 00:47:54 | 00:47:54 | 485 | 396 | 44 | 2.37 / 25:12 | 07:33:52 |
| Swim | 00:48:50 | 01:36:44 | 01:36:44 | 487 | 400 | 43 | 2.35 / 25:27 | 08:22:42 |
T1 00:07:30
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 00:07:30 | 01:44:15 | 300 | 228 | 19 | - / - | 08:30:13 |
Cycle 06:37:56 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:47:27 | 00:47:27 | 02:31:43 | 467 | 384 | 43 | 21.36 / 02:48 | 09:17:41 |
| Bike 23.9km | 00:15:32 | 01:03:00 | 02:47:16 | 457 | 378 | 44 | 22.73 / 02:38 | 09:33:14 |
| Bike 30.9km | 00:13:41 | 01:16:41 | 03:00:57 | 462 | 382 | 44 | 24.17 / 02:28 | 09:46:55 |
| Bike 60km | 00:52:17 | 02:08:59 | 03:53:14 | 452 | 375 | 42 | 27.83 / 02:09 | 10:39:13 |
| Bike 76.8km | 00:48:56 | 02:57:55 | 04:42:11 | 440 | 364 | 43 | 25.89 / 02:19 | 11:28:09 |
| Bike 83.7km | 00:17:04 | 03:14:59 | 04:59:15 | 443 | 369 | 43 | 25.77 / 02:19 | 11:45:13 |
| Bike 90.8km | 00:14:07 | 03:29:07 | 05:13:22 | 440 | 366 | 43 | 26.05 / 02:18 | 11:59:21 |
| Bike 119.75km | 00:55:13 | 04:24:20 | 06:08:36 | 426 | 355 | 42 | 27.17 / 02:12 | 12:54:34 |
| Bike 136.7km | 00:47:39 | 05:11:59 | 06:56:15 | - | - | - | 26.28 / 02:16 | 13:42:13 |
| Bike 143.7km | 00:15:46 | 05:27:46 | 07:12:02 | - | - | - | 26.29 / 02:16 | 13:58:00 |
| Bike 150.7km | 00:14:28 | 05:42:15 | 07:26:30 | - | - | - | 26.41 / 02:16 | 14:12:29 |
| Bike 179.8km | 00:55:02 | 06:37:17 | 08:21:33 | - | - | - | 27.16 / 02:12 | 15:07:31 |
| Bike | 00:00:38 | 06:37:56 | 08:22:12 | 391 | 328 | 37 | 27.13 / 02:12 | 15:08:10 |
T2 00:05:51
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 00:05:51 | 08:28:04 | 235 | 183 | 14 | - / - | 15:14:02 |
Run 04:49:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:17:44 | 00:17:44 | 08:45:48 | 567 | 458 | 50 | 8.45 / 07:05 | 15:31:47 |
| Run 5.1km | 00:14:52 | 00:32:37 | 09:00:41 | 499 | 403 | 41 | 9.38 / 06:23 | 15:46:39 |
| Run 7.7km | 00:14:56 | 00:47:33 | 09:15:38 | 449 | 361 | 33 | 9.71 / 06:10 | 16:01:36 |
| Run 10.3km | 00:16:09 | 01:03:43 | 09:31:47 | 437 | 351 | 30 | 9.69 / 06:11 | 16:17:45 |
| Run 12.8km | 00:15:29 | 01:19:12 | 09:47:16 | 397 | 316 | 29 | 9.69 / 06:11 | 16:33:14 |
| Run 15.3km | 00:14:51 | 01:34:04 | 10:02:08 | 379 | 300 | 28 | 9.75 / 06:08 | 16:48:06 |
| Run 17.8km | 00:15:08 | 01:49:12 | 10:17:16 | 363 | 287 | 25 | 9.77 / 06:08 | 17:03:15 |
| Run 20.5km | 00:16:00 | 02:05:12 | 10:33:16 | 352 | 278 | 23 | 9.82 / 06:06 | 17:19:15 |
| Run 23km | 00:22:21 | 02:27:34 | 10:55:38 | 398 | 314 | 27 | 9.35 / 06:24 | 17:41:36 |
| Run 25.4km | 00:21:10 | 02:48:44 | 11:16:48 | 445 | 353 | 32 | 9.03 / 06:38 | 18:02:47 |
| Run 28km | 00:16:32 | 03:05:16 | 11:33:21 | 430 | 340 | 28 | 9.06 / 06:37 | 18:19:19 |
| Run 30.6km | 00:16:40 | 03:21:56 | 11:50:01 | 415 | 326 | 27 | 9.09 / 06:35 | 18:35:59 |
| Run 33.1km | 00:18:44 | 03:40:41 | 12:08:45 | 409 | 321 | 28 | 8.99 / 06:40 | 18:54:43 |
| Run 35.6km | 00:21:42 | 04:02:23 | 12:30:27 | 429 | 338 | 29 | 8.81 / 06:48 | 19:16:26 |
| Run 38.1km | 00:16:23 | 04:18:46 | 12:46:50 | 417 | 326 | 28 | 8.83 / 06:47 | 19:32:49 |
| Run 40.7km | 00:20:38 | 04:39:24 | 13:07:28 | 425 | 334 | 29 | 8.73 / 06:51 | 19:53:27 |
| Run | 00:10:04 | 04:49:28 | 13:17:33 | 418 | 327 | 29 | 8.74 / 06:51 | 20:03:31 |
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