IRONMAN African Championship (2025)
Josh POWELL (#527)
Finished
GUN TIME:
13:09:09
Place
379
Male
310
Open
7
Swim 01:22:14 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:02 |
| Swim 1.9km | 00:41:04 | 00:41:04 | 00:41:04 | 226 | 187 | 6 | 2.77 / 21:37 | 07:27:06 |
| Swim | 00:41:09 | 01:22:14 | 01:22:14 | 211 | 172 | 6 | 2.77 / 21:38 | 08:08:16 |
T1 00:13:23
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:23 | 00:13:23 | 01:35:37 | 662 | 525 | 39 | - / - | 08:21:39 |
Cycle 06:24:21 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:45:19 | 00:45:19 | 02:20:57 | 321 | 261 | 7 | 22.37 / 02:40 | 09:06:59 |
| Bike 23.9km | 00:15:02 | 01:00:22 | 02:35:59 | 310 | 256 | 7 | 23.72 / 02:31 | 09:22:01 |
| Bike 30.9km | 00:12:15 | 01:12:37 | 02:48:15 | 308 | 255 | 6 | 25.52 / 02:21 | 09:34:17 |
| Bike 60km | 00:47:55 | 02:00:33 | 03:36:10 | 286 | 241 | 4 | 29.78 / 02:00 | 10:22:12 |
| Bike 76.8km | 00:44:56 | 02:45:29 | 04:21:07 | 279 | 236 | 3 | 27.84 / 02:09 | 11:07:09 |
| Bike 83.7km | 00:15:13 | 03:00:42 | 04:36:20 | 277 | 234 | 3 | 27.81 / 02:09 | 11:22:22 |
| Bike 90.8km | 00:13:56 | 03:14:39 | 04:50:17 | 280 | 237 | 3 | 27.98 / 02:08 | 11:36:19 |
| Bike 119.75km | 00:52:57 | 04:07:37 | 05:43:14 | 282 | 237 | 3 | 29.01 / 02:04 | 12:29:17 |
| Bike 136.7km | 00:52:04 | 04:59:42 | 06:35:19 | - | - | - | 27.36 / 02:11 | 13:21:21 |
| Bike 143.7km | 00:16:14 | 05:15:56 | 06:51:34 | - | - | - | 27.28 / 02:11 | 13:37:36 |
| Bike 150.7km | 00:14:35 | 05:30:32 | 07:06:09 | - | - | - | 27.35 / 02:11 | 13:52:11 |
| Bike 179.8km | 00:53:18 | 06:23:50 | 07:59:27 | - | - | - | 28.11 / 02:08 | 14:45:29 |
| Bike | 00:00:31 | 06:24:21 | 07:59:59 | 299 | 252 | 5 | 28.09 / 02:08 | 14:46:01 |
T2 00:13:34
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:34 | 00:13:34 | 08:13:33 | 701 | 558 | 47 | - / - | 14:59:35 |
Run 04:55:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:16:36 | 00:16:36 | 08:30:10 | 488 | 399 | 19 | 9.03 / 06:38 | 15:16:12 |
| Run 5.1km | 00:15:37 | 00:32:13 | 08:45:47 | 480 | 387 | 17 | 9.49 / 06:19 | 15:31:49 |
| Run 7.7km | 00:16:25 | 00:48:39 | 09:02:13 | 482 | 387 | 18 | 9.49 / 06:19 | 15:48:15 |
| Run 10.3km | 00:16:16 | 01:04:55 | 09:18:29 | 454 | 366 | 18 | 9.51 / 06:18 | 16:04:31 |
| Run 12.8km | 00:22:19 | 01:27:15 | 09:40:48 | 536 | 424 | 23 | 8.8 / 06:48 | 16:26:51 |
| Run 15.3km | 00:15:50 | 01:43:05 | 09:56:39 | 517 | 407 | 22 | 8.9 / 06:44 | 16:42:41 |
| Run 17.8km | 00:17:27 | 02:00:33 | 10:14:07 | 513 | 402 | 21 | 8.85 / 06:46 | 17:00:09 |
| Run 20.5km | 00:20:05 | 02:20:39 | 10:34:13 | 525 | 411 | 22 | 8.74 / 06:51 | 17:20:15 |
| Run 23km | 00:18:47 | 02:39:26 | 10:53:00 | 517 | 405 | 21 | 8.65 / 06:55 | 17:39:02 |
| Run 25.4km | 00:17:38 | 02:57:05 | 11:10:38 | 502 | 396 | 20 | 8.6 / 06:58 | 17:56:41 |
| Run 28km | 00:19:13 | 03:16:18 | 11:29:52 | 505 | 399 | 20 | 8.55 / 07:00 | 18:15:54 |
| Run 30.6km | 00:17:48 | 03:34:07 | 11:47:40 | 490 | 386 | 19 | 8.57 / 06:59 | 18:33:43 |
| Run 33.1km | 00:18:10 | 03:52:17 | 12:05:51 | 478 | 376 | 17 | 8.54 / 07:01 | 18:51:53 |
| Run 35.6km | 00:16:26 | 04:08:43 | 12:22:17 | 465 | 364 | 17 | 8.58 / 06:59 | 19:08:19 |
| Run 38.1km | 00:19:10 | 04:27:54 | 12:41:28 | 468 | 366 | 17 | 8.53 / 07:01 | 19:27:30 |
| Run 40.7km | 00:16:23 | 04:44:18 | 12:57:52 | 449 | 352 | 17 | 8.58 / 06:59 | 19:43:54 |
| Run | 00:11:17 | 04:55:35 | 13:09:09 | 444 | 349 | 17 | 8.56 / 07:00 | 19:55:11 |
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