30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Louis HARRIS (#622)
Finished
GUN TIME:  12:46:11
Place
321
Male
263
30-34
44

Swim 01:35:51 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:49
Swim 1.9km 00:45:09 00:45:09 00:45:09 384 309 42 2.52 / 23:46 07:30:58
Swim 00:50:42 01:35:51 01:35:51 471 387 48 2.37 / 25:13 08:21:41

T1 00:11:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:31 00:11:31 01:47:23 590 466 60 - / - 08:33:12

Cycle 06:41:29 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.9km 00:44:26 00:44:26 02:31:49 470 387 51 22.81 / 02:37 09:17:38
Bike 23.9km 00:15:27 00:59:53 02:47:16 458 379 48 23.91 / 02:30 09:33:06
Bike 30.9km 00:12:56 01:12:50 03:00:13 454 375 47 25.45 / 02:21 09:46:02
Bike 60km 00:50:57 02:03:47 03:51:10 427 353 47 29 / 02:04 10:36:59
Bike 76.8km 00:49:42 02:53:30 04:40:53 433 359 48 26.55 / 02:15 11:26:42
Bike 83.7km 00:17:38 03:11:08 04:58:32 434 360 48 26.29 / 02:16 11:44:21
Bike 90.8km 00:14:01 03:25:10 05:12:34 431 357 48 26.55 / 02:15 11:58:23
Bike 119.75km 00:56:17 04:21:28 06:08:51 427 356 48 27.47 / 02:11 12:54:41
Bike 136.7km 00:51:45 05:13:13 07:00:37 - - - 26.18 / 02:17 13:46:26
Bike 143.7km 00:16:44 05:29:58 07:17:21 - - - 26.12 / 02:17 14:03:10
Bike 150.7km 00:14:59 05:44:57 07:32:20 - - - 26.21 / 02:17 14:18:09
Bike 179.8km 00:56:04 06:41:01 08:28:25 - - - 26.91 / 02:13 15:14:14
Bike 00:00:28 06:41:29 08:28:53 420 349 48 26.89 / 02:13 15:14:42

T2 00:04:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:35 00:04:35 08:33:28 156 119 17 - / - 15:19:17

Run 04:12:42 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:14:37 00:14:37 08:48:05 304 249 40 10.26 / 05:50 15:33:55
Run 5.1km 00:14:35 00:29:12 09:02:41 325 262 41 10.47 / 05:43 15:48:30
Run 7.7km 00:14:25 00:43:38 09:17:06 308 250 41 10.58 / 05:40 16:02:56
Run 10.3km 00:15:06 00:58:44 09:32:13 300 244 40 10.51 / 05:42 16:18:02
Run 12.8km 00:15:50 01:14:35 09:48:04 306 251 42 10.29 / 05:49 16:33:53
Run 15.3km 00:14:17 01:28:53 10:02:22 294 238 37 10.32 / 05:48 16:48:11
Run 17.8km 00:14:30 01:43:23 10:16:52 284 231 37 10.32 / 05:48 17:02:41
Run 20.5km 00:15:12 01:58:35 10:32:04 274 221 37 10.37 / 05:47 17:17:53
Run 23km 00:15:08 02:13:44 10:47:13 264 214 36 10.31 / 05:48 17:33:02
Run 25.4km 00:14:55 02:28:40 11:02:09 261 211 35 10.25 / 05:51 17:47:58
Run 28km 00:15:13 02:43:53 11:17:22 252 203 33 10.25 / 05:51 18:03:11
Run 30.6km 00:16:20 03:00:14 11:33:43 252 203 33 10.18 / 05:53 18:19:32
Run 33.1km 00:16:28 03:16:42 11:50:11 251 203 32 10.09 / 05:56 18:36:00
Run 35.6km 00:15:38 03:32:21 12:05:49 251 204 32 10.05 / 05:57 18:51:38
Run 38.1km 00:15:03 03:47:24 12:20:53 247 201 31 10.05 / 05:58 19:06:42
Run 40.7km 00:15:20 04:02:44 12:36:13 244 197 31 10.05 / 05:57 19:22:02
Run 00:09:58 04:12:42 12:46:11 240 193 30 10.01 / 05:59 19:32:00