IRONMAN African Championship (2025)
Henrico NEETHLING (#672)
Finished
GUN TIME:
16:04:05
Place
694
Male
561
35-39
69
Swim 02:17:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:24 |
| Swim 1.9km | 01:09:47 | 01:09:47 | 01:09:47 | 746 | 598 | 73 | 1.63 / 36:43 | 07:56:11 |
| Swim | 01:07:32 | 02:17:20 | 02:17:20 | 743 | 595 | 73 | 1.66 / 36:08 | 09:03:44 |
T1 00:07:31
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 00:07:31 | 02:24:51 | 301 | 229 | 32 | - / - | 09:11:16 |
Cycle 07:31:11 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:51:53 | 00:51:53 | 03:16:45 | 737 | 591 | 73 | 19.53 / 03:04 | 10:03:09 |
| Bike 23.9km | 00:19:14 | 01:11:08 | 03:36:00 | 735 | 589 | 73 | 20.13 / 02:58 | 10:22:24 |
| Bike 30.9km | 00:15:06 | 01:26:14 | 03:51:06 | 735 | 590 | 73 | 21.49 / 02:47 | 10:37:30 |
| Bike 60km | 01:01:26 | 02:27:40 | 04:52:32 | 738 | 592 | 73 | 24.31 / 02:28 | 11:38:57 |
| Bike 76.8km | 00:51:41 | 03:19:22 | 05:44:13 | 733 | 591 | 73 | 23.11 / 02:35 | 12:30:38 |
| Bike 83.7km | 00:17:35 | 03:36:57 | 06:01:48 | 726 | 585 | 73 | 23.16 / 02:35 | 12:48:13 |
| Bike 90.8km | 00:15:29 | 03:52:27 | 06:17:18 | 722 | 582 | 72 | 23.43 / 02:33 | 13:03:43 |
| Bike 119.75km | 00:59:37 | 04:52:04 | 07:16:56 | 707 | 571 | 72 | 24.59 / 02:26 | 14:03:20 |
| Bike 136.7km | 00:57:45 | 05:49:50 | 08:14:41 | - | - | - | 23.44 / 02:33 | 15:01:06 |
| Bike 143.7km | 00:20:42 | 06:10:33 | 08:35:24 | - | - | - | 23.26 / 02:34 | 15:21:49 |
| Bike 150.7km | 00:15:58 | 06:26:31 | 08:51:22 | - | - | - | 23.39 / 02:33 | 15:37:47 |
| Bike 179.8km | 01:04:13 | 07:30:44 | 09:55:36 | - | - | - | 23.94 / 02:30 | 16:42:00 |
| Bike | 00:00:26 | 07:31:11 | 09:56:02 | 693 | 562 | 70 | 23.93 / 02:30 | 16:42:27 |
T2 00:06:46
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:46 | 00:06:46 | 10:02:49 | 301 | 233 | 29 | - / - | 16:49:14 |
Run 06:01:15 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:18:38 | 00:18:38 | 10:21:28 | 623 | 500 | 62 | 8.04 / 07:27 | 17:07:53 |
| Run 5.1km | 00:20:07 | 00:38:46 | 10:41:36 | 670 | 536 | 66 | 7.89 / 07:36 | 17:28:00 |
| Run 7.7km | 00:23:04 | 01:01:50 | 11:04:40 | 704 | 562 | 67 | 7.46 / 08:01 | 17:51:05 |
| Run 10.3km | 00:19:22 | 01:21:13 | 11:24:03 | 685 | 547 | 67 | 7.6 / 07:53 | 18:10:27 |
| Run 12.8km | 00:19:25 | 01:40:39 | 11:43:29 | 672 | 536 | 67 | 7.62 / 07:51 | 18:29:53 |
| Run 15.3km | 00:17:53 | 01:58:33 | 12:01:23 | 660 | 526 | 67 | 7.74 / 07:44 | 18:47:47 |
| Run 17.8km | 00:20:35 | 02:19:08 | 12:21:58 | 661 | 527 | 67 | 7.67 / 07:49 | 19:08:22 |
| Run 20.5km | 00:22:15 | 02:41:24 | 12:44:14 | 662 | 528 | 67 | 7.62 / 07:52 | 19:30:38 |
| Run 23km | 00:22:02 | 03:03:26 | 13:06:16 | 663 | 529 | 68 | 7.52 / 07:58 | 19:52:41 |
| Run 25.4km | 00:20:23 | 03:23:50 | 13:26:40 | 660 | 526 | 67 | 7.47 / 08:01 | 20:13:04 |
| Run 28km | 00:23:43 | 03:47:34 | 13:50:24 | 669 | 534 | 67 | 7.38 / 08:07 | 20:36:48 |
| Run 30.6km | 00:23:56 | 04:11:30 | 14:14:20 | 672 | 537 | 67 | 7.29 / 08:13 | 21:00:44 |
| Run 33.1km | 00:26:58 | 04:38:29 | 14:41:18 | 680 | 545 | 68 | 7.13 / 08:24 | 21:27:43 |
| Run 35.6km | 00:23:29 | 05:01:58 | 15:04:48 | 683 | 549 | 68 | 7.07 / 08:28 | 21:51:13 |
| Run 38.1km | 00:24:00 | 05:25:59 | 15:28:48 | 686 | 550 | 68 | 7.01 / 08:33 | 22:15:13 |
| Run 40.7km | 00:21:50 | 05:47:49 | 15:50:39 | 677 | 543 | 67 | 7.02 / 08:32 | 22:37:03 |
| Run | 00:13:26 | 06:01:15 | 16:04:05 | 673 | 539 | 67 | 7 / 08:33 | 22:50:29 |
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