30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Glenn NEVILL (#813)
Finished
GUN TIME:  14:48:16
Place
578
Male
466
40-44
73

Swim 01:28:53 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:04
Swim 1.9km 00:43:44 00:43:44 00:43:44 325 265 44 2.6 / 23:01 07:27:48
Swim 00:45:09 01:28:53 01:28:53 343 278 46 2.56 / 23:23 08:12:57

T1 00:13:21

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:21 00:13:21 01:42:14 659 522 79 - / - 08:26:18

Cycle 07:51:58 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.9km 00:53:10 00:53:10 02:35:24 508 419 70 19.07 / 03:08 09:19:29
Bike 23.9km 00:18:22 01:11:32 02:53:47 528 436 73 20.02 / 02:59 09:37:51
Bike 30.9km 00:15:58 01:27:31 03:09:45 546 453 73 21.18 / 02:49 09:53:50
Bike 60km 01:04:08 02:31:40 04:13:54 615 506 79 23.67 / 02:32 10:57:59
Bike 76.8km 00:55:18 03:26:58 05:09:13 619 509 80 22.26 / 02:41 11:53:17
Bike 83.7km 00:19:29 03:46:28 05:28:43 622 512 80 22.19 / 02:42 12:12:47
Bike 90.8km 00:17:02 04:03:31 05:45:45 629 518 81 22.37 / 02:40 12:29:49
Bike 119.75km 01:09:19 05:12:50 06:55:05 647 530 82 22.96 / 02:36 13:39:09
Bike 136.7km 00:55:49 06:08:40 07:50:54 - - - 22.24 / 02:41 14:34:58
Bike 143.7km 00:19:55 06:28:35 08:10:49 - - - 22.18 / 02:42 14:54:54
Bike 150.7km 00:17:24 06:45:59 08:28:13 - - - 22.27 / 02:41 15:12:18
Bike 179.8km 01:05:16 07:51:15 09:33:30 - - - 22.9 / 02:37 16:17:34
Bike 00:00:42 07:51:58 09:34:12 657 537 82 22.88 / 02:37 16:18:17

T2 00:08:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:38 00:08:38 09:42:51 465 362 54 - / - 16:26:56

Run 05:05:24 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:15:20 00:15:20 09:58:12 381 310 55 9.77 / 06:08 16:42:16
Run 5.1km 00:16:26 00:31:47 10:14:38 465 377 62 9.62 / 06:13 16:58:43
Run 7.7km 00:15:56 00:47:43 10:30:35 454 366 60 9.67 / 06:11 17:14:40
Run 10.3km 00:15:59 01:03:43 10:46:35 438 352 58 9.69 / 06:11 17:30:39
Run 12.8km 00:16:43 01:20:27 11:03:19 423 340 57 9.54 / 06:17 17:47:23
Run 15.3km 00:16:14 01:36:41 11:19:33 422 339 55 9.49 / 06:19 18:03:37
Run 17.8km 00:15:59 01:52:41 11:35:33 410 327 54 9.47 / 06:19 18:19:37
Run 20.5km 00:24:24 02:17:06 11:59:58 484 383 65 8.97 / 06:41 18:44:02
Run 23km 00:18:03 02:35:09 12:18:01 470 372 63 8.89 / 06:44 19:02:05
Run 25.4km 00:17:36 02:52:46 12:35:38 472 373 64 8.82 / 06:48 19:19:42
Run 28km 00:19:04 03:11:50 12:54:42 474 376 65 8.75 / 06:51 19:38:46
Run 30.6km 00:19:57 03:31:48 13:14:40 476 376 65 8.66 / 06:55 19:58:44
Run 33.1km 00:20:17 03:52:05 13:34:57 475 373 65 8.55 / 07:00 20:19:01
Run 35.6km 00:18:19 04:10:24 13:53:16 478 376 65 8.52 / 07:02 20:37:20
Run 38.1km 00:21:16 04:31:41 14:14:32 489 386 66 8.41 / 07:07 20:58:37
Run 40.7km 00:20:40 04:52:21 14:35:13 491 388 66 8.35 / 07:10 21:19:17
Run 00:13:03 05:05:24 14:48:16 491 388 66 8.29 / 07:14 21:32:20