30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Letitia ROESTOFF (#836)
Not Classified
GUN TIME:  16:17:03
Place
Female
45-49

Swim 01:21:11 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:24
Swim 00:00:00 01:21:11 01:21:11 - - - 2.8 / 21:21 08:06:35

T1 00:10:33

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:33 00:10:33 01:31:44 - - - - / - 08:17:09

Cycle 07:53:21 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.9km 00:54:59 00:54:59 02:26:44 - - - 18.43 / 03:15 09:12:08
Bike 23.9km 00:17:53 01:12:52 02:44:37 - - - 19.65 / 03:03 09:30:01
Bike 30.9km 00:15:36 01:28:29 03:00:14 - - - 20.95 / 02:51 09:45:38
Bike 60km 01:04:30 02:32:59 04:04:44 - - - 23.46 / 02:33 10:50:09
Bike 76.8km 00:59:44 03:32:44 05:04:29 - - - 21.66 / 02:46 11:49:53
Bike 83.7km 00:19:01 03:51:46 05:23:31 - - - 21.68 / 02:45 12:08:55
Bike 90.8km 00:16:01 04:07:47 05:39:32 - - - 21.98 / 02:43 12:24:56
Bike 119.75km 01:03:57 05:11:44 06:43:29 - - - 23.04 / 02:36 13:28:54
Bike 136.7km 01:01:23 06:13:08 07:44:53 - - - 21.98 / 02:43 14:30:18
Bike 143.7km 00:18:55 06:32:04 08:03:49 - - - 21.98 / 02:43 14:49:13
Bike 150.7km 00:16:00 06:48:04 08:19:49 - - - 22.15 / 02:42 15:05:13
Bike 179.8km 01:04:41 07:52:46 09:24:31 - - - 22.82 / 02:37 16:09:55
Bike 00:00:35 07:53:21 09:25:06 - - - 22.81 / 02:37 16:10:30

T2 00:11:43

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:43 00:11:43 09:36:49 - - - - / - 16:22:13

Run 06:40:14 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.5km 00:20:56 00:20:56 09:57:45 - - - 7.16 / 08:22 16:43:09
Run 5.1km 00:18:19 00:39:15 10:16:05 - - - 7.79 / 07:41 17:01:29
Run 7.7km 00:20:02 00:59:18 10:36:07 - - - 7.79 / 07:42 17:21:32
Run 10.3km 00:20:51 01:20:10 10:56:59 - - - 7.7 / 07:47 17:42:24
Run 12.8km 00:22:36 01:42:46 11:19:36 - - - 7.47 / 08:01 18:05:00
Run 15.3km 00:22:00 02:04:46 11:41:36 - - - 7.35 / 08:09 18:27:00
Run 17.8km 00:22:52 02:27:39 12:04:28 - - - 7.23 / 08:17 18:49:52
Run 20.5km 00:23:15 02:50:55 12:27:44 - - - 7.19 / 08:20 19:13:08
Run 23km 00:25:25 03:16:20 12:53:09 - - - 7.02 / 08:32 19:38:34
Run 25.4km 00:23:41 03:40:01 13:16:50 - - - 6.92 / 08:39 20:02:15
Run 28km 00:28:13 04:08:14 13:45:04 - - - 6.76 / 08:51 20:30:28
Run 30.6km 00:24:59 04:33:14 14:10:03 - - - 6.71 / 08:55 20:55:28
Run 33.1km 00:27:43 05:00:57 14:37:47 - - - 6.59 / 09:05 21:23:11
Run 35.6km 00:26:29 05:27:26 15:04:16 - - - 6.52 / 09:11 21:49:40
Run 38.1km 00:25:59 05:53:26 15:30:16 - - - 6.46 / 09:16 22:15:40
Run 40.7km 00:28:59 06:22:25 15:59:15 - - - 6.38 / 09:23 22:44:39
Run 00:17:48 06:40:14 16:17:03 - - - 6.32 / 09:29 23:02:27