IRONMAN African Championship (2025)
Alwyn JORDAAN (#880)
Finished
GUN TIME:
12:43:31
Place
313
Male
256
45-49
26
Swim 01:36:47 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:40 |
| Swim 1.9km | 00:48:38 | 00:48:38 | 00:48:38 | 513 | 419 | 43 | 2.34 / 25:35 | 07:33:18 |
| Swim | 00:48:09 | 01:36:47 | 01:36:47 | 488 | 401 | 40 | 2.35 / 25:28 | 08:21:27 |
T1 00:11:34
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:34 | 00:11:34 | 01:48:22 | 595 | 469 | 59 | - / - | 08:33:02 |
Cycle 06:20:29 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:43:35 | 00:43:35 | 02:31:58 | 472 | 389 | 39 | 23.25 / 02:34 | 09:16:38 |
| Bike 23.9km | 00:14:15 | 00:57:51 | 02:46:13 | 442 | 364 | 38 | 24.75 / 02:25 | 09:30:54 |
| Bike 30.9km | 00:12:17 | 01:10:08 | 02:58:31 | 430 | 355 | 36 | 26.43 / 02:16 | 09:43:11 |
| Bike 60km | 00:46:52 | 01:57:01 | 03:45:24 | 374 | 309 | 31 | 30.68 / 01:57 | 10:30:04 |
| Bike 76.8km | 00:45:26 | 02:42:27 | 04:30:50 | 343 | 287 | 31 | 28.36 / 02:06 | 11:15:30 |
| Bike 83.7km | 00:15:10 | 02:57:38 | 04:46:00 | 338 | 284 | 31 | 28.29 / 02:07 | 11:30:40 |
| Bike 90.8km | 00:14:01 | 03:11:39 | 05:00:01 | 337 | 282 | 28 | 28.42 / 02:06 | 11:44:41 |
| Bike 119.75km | 00:51:14 | 04:02:53 | 05:51:16 | 325 | 272 | 28 | 29.57 / 02:01 | 12:35:56 |
| Bike 136.7km | 00:51:13 | 04:54:07 | 06:42:29 | - | - | - | 27.88 / 02:09 | 13:27:10 |
| Bike 143.7km | 00:19:40 | 05:13:47 | 07:02:09 | - | - | - | 27.47 / 02:11 | 13:46:50 |
| Bike 150.7km | 00:15:00 | 05:28:47 | 07:17:10 | - | - | - | 27.5 / 02:10 | 14:01:50 |
| Bike 179.8km | 00:51:10 | 06:19:58 | 08:08:20 | - | - | - | 28.4 / 02:06 | 14:53:00 |
| Bike | 00:00:31 | 06:20:29 | 08:08:52 | 332 | 277 | 29 | 28.38 / 02:06 | 14:53:32 |
T2 00:11:58
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:58 | 00:11:58 | 08:20:50 | 653 | 518 | 69 | - / - | 15:05:31 |
Run 04:22:40 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:14 | 00:15:14 | 08:36:05 | 373 | 304 | 31 | 9.84 / 06:05 | 15:20:45 |
| Run 5.1km | 00:14:07 | 00:29:21 | 08:50:12 | 332 | 267 | 25 | 10.42 / 05:45 | 15:34:52 |
| Run 7.7km | 00:14:43 | 00:44:04 | 09:04:55 | 328 | 267 | 26 | 10.48 / 05:43 | 15:49:35 |
| Run 10.3km | 00:14:47 | 00:58:51 | 09:19:42 | 304 | 246 | 23 | 10.49 / 05:42 | 16:04:22 |
| Run 12.8km | 00:17:40 | 01:16:32 | 09:37:23 | 340 | 271 | 28 | 10.03 / 05:58 | 16:22:03 |
| Run 15.3km | 00:13:41 | 01:30:13 | 09:51:04 | 316 | 254 | 26 | 10.17 / 05:53 | 16:35:44 |
| Run 17.8km | 00:16:54 | 01:47:08 | 10:07:59 | 332 | 264 | 28 | 9.96 / 06:01 | 16:52:39 |
| Run 20.5km | 00:15:30 | 02:02:38 | 10:23:29 | 323 | 257 | 26 | 10.02 / 05:58 | 17:08:09 |
| Run 23km | 00:19:12 | 02:21:50 | 10:42:41 | 344 | 273 | 28 | 9.72 / 06:10 | 17:27:21 |
| Run 25.4km | 00:14:13 | 02:36:03 | 10:56:54 | 323 | 258 | 26 | 9.76 / 06:08 | 17:41:35 |
| Run 28km | 00:18:01 | 02:54:05 | 11:14:56 | 330 | 261 | 26 | 9.65 / 06:13 | 17:59:36 |
| Run 30.6km | 00:15:15 | 03:09:20 | 11:30:11 | 317 | 251 | 23 | 9.69 / 06:11 | 18:14:52 |
| Run 33.1km | 00:17:23 | 03:26:44 | 11:47:35 | 314 | 251 | 23 | 9.6 / 06:14 | 18:32:15 |
| Run 35.6km | 00:14:08 | 03:40:52 | 12:01:43 | 302 | 240 | 22 | 9.67 / 06:12 | 18:46:24 |
| Run 38.1km | 00:17:34 | 03:58:27 | 12:19:18 | 304 | 242 | 22 | 9.58 / 06:15 | 19:03:58 |
| Run 40.7km | 00:15:12 | 04:13:39 | 12:34:30 | 299 | 237 | 23 | 9.62 / 06:13 | 19:19:10 |
| Run | 00:09:00 | 04:22:40 | 12:43:31 | 291 | 233 | 22 | 9.63 / 06:13 | 19:28:11 |
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