30th March 2025 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2025)

Clinton CHANT (#927)
Finished
GUN TIME:  12:11:32
Place
235
Male
194
45-49
17

Swim 01:11:53 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:32
Swim 1.9km 00:34:38 00:34:38 00:34:38 74 60 3 3.29 / 18:14 07:18:11
Swim 00:37:15 01:11:53 01:11:53 89 73 3 3.17 / 18:55 07:55:26

T1 00:05:48

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:48 00:05:48 01:17:42 181 138 12 - / - 08:01:15

Cycle 06:51:41 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.9km 00:43:22 00:43:22 02:01:04 117 95 5 23.38 / 02:33 08:44:37
Bike 23.9km 00:14:50 00:58:12 02:15:55 121 99 5 24.6 / 02:26 08:59:28
Bike 30.9km 00:11:59 01:10:12 02:27:55 121 99 5 26.4 / 02:16 09:11:27
Bike 60km 01:15:54 02:26:06 03:43:49 355 294 30 24.57 / 02:26 10:27:22
Bike 76.8km 00:51:27 03:17:34 04:35:17 386 319 34 23.32 / 02:34 11:18:49
Bike 83.7km 00:15:30 03:33:04 04:50:47 383 318 35 23.58 / 02:32 11:34:20
Bike 90.8km 00:13:51 03:46:56 05:04:39 378 315 36 24 / 02:29 11:48:12
Bike 119.75km 00:53:37 04:40:34 05:58:17 367 307 35 25.6 / 02:20 12:41:49
Bike 136.7km 00:42:43 05:23:17 06:41:00 - - - 25.37 / 02:21 13:24:33
Bike 143.7km 00:15:23 05:38:41 06:56:23 - - - 25.45 / 02:21 13:39:56
Bike 150.7km 00:13:31 05:52:12 07:09:55 - - - 25.67 / 02:20 13:53:27
Bike 179.8km 00:59:00 06:51:12 08:08:55 - - - 26.24 / 02:17 14:52:28
Bike 00:00:28 06:51:41 08:09:24 335 280 30 26.23 / 02:17 14:52:56

T2 00:04:24

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:24 00:04:24 08:13:48 134 102 7 - / - 14:57:20

Run 03:57:44 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:13:05 00:13:05 08:26:53 162 133 9 11.45 / 05:14 15:10:26
Run 5.1km 00:12:57 00:26:02 08:39:51 175 144 10 11.74 / 05:06 15:23:23
Run 7.7km 00:12:59 00:39:02 08:52:50 174 146 11 11.83 / 05:04 15:36:22
Run 10.3km 00:14:00 00:53:02 09:06:51 173 143 10 11.64 / 05:09 15:50:23
Run 12.8km 00:13:33 01:06:36 09:20:24 169 140 10 11.52 / 05:12 16:03:57
Run 15.3km 00:13:38 01:20:15 09:34:03 167 137 9 11.43 / 05:14 16:17:36
Run 17.8km 00:13:54 01:34:10 09:47:58 171 139 9 11.34 / 05:17 16:31:31
Run 20.5km 00:14:37 01:48:48 10:02:36 168 135 9 11.3 / 05:18 16:46:09
Run 23km 00:14:42 02:03:31 10:17:19 164 133 9 11.17 / 05:22 17:00:52
Run 25.4km 00:14:18 02:17:49 10:31:37 169 137 9 11.05 / 05:25 17:15:10
Run 28km 00:15:06 02:32:55 10:46:43 173 140 9 10.98 / 05:27 17:30:16
Run 30.6km 00:16:11 02:49:07 11:02:55 174 140 9 10.85 / 05:31 17:46:28
Run 33.1km 00:15:47 03:04:54 11:18:42 176 142 10 10.74 / 05:35 18:02:15
Run 35.6km 00:14:38 03:19:33 11:33:21 175 141 11 10.7 / 05:36 18:16:54
Run 38.1km 00:14:31 03:34:04 11:47:52 172 138 10 10.67 / 05:37 18:31:25
Run 40.7km 00:14:30 03:48:34 12:02:22 169 135 10 10.68 / 05:36 18:45:55
Run 00:09:10 03:57:44 12:11:32 167 134 10 10.65 / 05:38 18:55:05