IRONMAN African Championship (2025)
David ELLIOTT (#970)
Finished
GUN TIME:
12:49:39
Place
332
Male
274
50-54
24
Swim 01:35:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:31 |
| Swim 1.9km | 00:44:30 | 00:44:30 | 00:44:30 | 358 | 291 | 28 | 2.56 / 23:25 | 07:30:02 |
| Swim | 00:50:48 | 01:35:18 | 01:35:18 | 461 | 378 | 39 | 2.39 / 25:04 | 08:20:50 |
T1 00:10:31
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 00:10:31 | 01:45:49 | 526 | 414 | 46 | - / - | 08:31:21 |
Cycle 06:21:10 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:42:24 | 00:42:24 | 02:28:14 | 411 | 338 | 36 | 23.91 / 02:30 | 09:13:45 |
| Bike 23.9km | 00:15:03 | 00:57:27 | 02:43:17 | 407 | 336 | 38 | 24.92 / 02:24 | 09:28:49 |
| Bike 30.9km | 00:12:23 | 01:09:51 | 02:55:40 | 399 | 330 | 37 | 26.54 / 02:15 | 09:41:12 |
| Bike 60km | 00:48:30 | 01:58:22 | 03:44:11 | 362 | 300 | 33 | 30.33 / 01:58 | 10:29:43 |
| Bike 76.8km | 00:45:11 | 02:43:33 | 04:29:23 | 334 | 281 | 28 | 28.17 / 02:07 | 11:14:55 |
| Bike 83.7km | 00:15:39 | 02:59:12 | 04:45:02 | 326 | 274 | 28 | 28.04 / 02:08 | 11:30:34 |
| Bike 90.8km | 00:13:34 | 03:12:46 | 04:58:36 | 327 | 275 | 28 | 28.25 / 02:07 | 11:44:08 |
| Bike 119.75km | 00:50:21 | 04:03:08 | 05:48:58 | 311 | 261 | 26 | 29.54 / 02:01 | 12:34:30 |
| Bike 136.7km | 00:56:57 | 05:00:06 | 06:45:56 | - | - | - | 27.32 / 02:11 | 13:31:28 |
| Bike 143.7km | 00:15:44 | 05:15:51 | 07:01:41 | - | - | - | 27.29 / 02:11 | 13:47:13 |
| Bike 150.7km | 00:13:35 | 05:29:27 | 07:15:17 | - | - | - | 27.44 / 02:11 | 14:00:49 |
| Bike 179.8km | 00:51:15 | 06:20:43 | 08:06:32 | - | - | - | 28.34 / 02:06 | 14:52:04 |
| Bike | 00:00:27 | 06:21:10 | 08:06:59 | 324 | 270 | 29 | 28.33 / 02:07 | 14:52:31 |
T2 00:09:38
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:38 | 00:09:38 | 08:16:37 | 538 | 423 | 46 | - / - | 15:02:09 |
Run 04:33:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:13:34 | 00:13:34 | 08:30:12 | 208 | 167 | 10 | 11.04 / 05:25 | 15:15:44 |
| Run 5.1km | 00:13:19 | 00:26:54 | 08:43:32 | 217 | 175 | 11 | 11.37 / 05:16 | 15:29:04 |
| Run 7.7km | 00:16:36 | 00:43:30 | 09:00:08 | 303 | 246 | 18 | 10.61 / 05:39 | 15:45:40 |
| Run 10.3km | 00:15:14 | 00:58:45 | 09:15:23 | 302 | 245 | 17 | 10.51 / 05:42 | 16:00:55 |
| Run 12.8km | 00:15:32 | 01:14:18 | 09:30:56 | 295 | 241 | 15 | 10.33 / 05:48 | 16:16:28 |
| Run 15.3km | 00:14:28 | 01:28:46 | 09:45:24 | 291 | 236 | 15 | 10.33 / 05:48 | 16:30:56 |
| Run 17.8km | 00:14:53 | 01:43:40 | 10:00:18 | 287 | 234 | 15 | 10.3 / 05:49 | 16:45:50 |
| Run 20.5km | 00:15:56 | 01:59:37 | 10:16:15 | 282 | 228 | 13 | 10.28 / 05:50 | 17:01:47 |
| Run 23km | 00:16:24 | 02:16:01 | 10:32:39 | 285 | 231 | 15 | 10.14 / 05:54 | 17:18:11 |
| Run 25.4km | 00:14:56 | 02:30:58 | 10:47:36 | 277 | 223 | 14 | 10.09 / 05:56 | 17:33:08 |
| Run 28km | 00:16:31 | 02:47:30 | 11:04:07 | 279 | 222 | 15 | 10.02 / 05:58 | 17:49:39 |
| Run 30.6km | 00:20:49 | 03:08:19 | 11:24:57 | 312 | 248 | 17 | 9.74 / 06:09 | 18:10:29 |
| Run 33.1km | 00:15:50 | 03:24:10 | 11:40:48 | 302 | 240 | 16 | 9.72 / 06:10 | 18:26:20 |
| Run 35.6km | 00:17:49 | 03:42:00 | 11:58:38 | 307 | 245 | 16 | 9.62 / 06:14 | 18:44:10 |
| Run 38.1km | 00:19:50 | 04:01:50 | 12:18:28 | 322 | 255 | 17 | 9.45 / 06:20 | 19:04:00 |
| Run 40.7km | 00:16:58 | 04:18:49 | 12:35:27 | 322 | 255 | 18 | 9.43 / 06:21 | 19:20:59 |
| Run | 00:14:11 | 04:33:01 | 12:49:39 | 327 | 258 | 18 | 9.27 / 06:28 | 19:35:10 |
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