IRONMAN African Championship (2025)
Paul NESS (#988)
Finished
GUN TIME:
13:15:23
Place
393
Male
321
50-54
30
Swim 01:17:28 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:26 |
| Swim 1.9km | 00:38:38 | 00:38:38 | 00:38:38 | 142 | 120 | 8 | 2.94 / 20:20 | 07:22:04 |
| Swim | 00:38:49 | 01:17:28 | 01:17:28 | 140 | 116 | 7 | 2.94 / 20:23 | 08:00:54 |
T1 00:03:15
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 00:03:15 | 01:20:44 | 61 | 47 | 2 | - / - | 08:04:10 |
Cycle 06:41:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:46:45 | 00:46:45 | 02:07:29 | 161 | 130 | 8 | 21.68 / 02:46 | 08:50:55 |
| Bike 23.9km | 00:16:01 | 01:02:47 | 02:23:31 | 178 | 145 | 9 | 22.81 / 02:37 | 09:06:57 |
| Bike 30.9km | 00:13:20 | 01:16:08 | 02:36:52 | 190 | 156 | 10 | 24.35 / 02:27 | 09:20:18 |
| Bike 60km | 00:52:52 | 02:09:00 | 03:29:44 | 225 | 186 | 16 | 27.83 / 02:09 | 10:13:10 |
| Bike 76.8km | 00:48:19 | 02:57:20 | 04:18:04 | 261 | 220 | 19 | 25.98 / 02:18 | 11:01:30 |
| Bike 83.7km | 00:16:09 | 03:13:30 | 04:34:14 | 264 | 222 | 20 | 25.97 / 02:18 | 11:17:40 |
| Bike 90.8km | 00:13:35 | 03:27:05 | 04:47:49 | 271 | 228 | 22 | 26.3 / 02:16 | 11:31:16 |
| Bike 119.75km | 00:52:18 | 04:19:24 | 05:40:08 | 270 | 229 | 23 | 27.69 / 02:09 | 12:23:34 |
| Bike 136.7km | 00:49:56 | 05:09:20 | 06:30:04 | - | - | - | 26.51 / 02:15 | 13:13:31 |
| Bike 143.7km | 00:16:46 | 05:26:07 | 06:46:51 | - | - | - | 26.43 / 02:16 | 13:30:17 |
| Bike 150.7km | 00:15:07 | 05:41:14 | 07:01:58 | - | - | - | 26.49 / 02:15 | 13:45:24 |
| Bike 179.8km | 00:59:32 | 06:40:46 | 08:01:30 | - | - | - | 26.92 / 02:13 | 14:44:57 |
| Bike | 00:00:27 | 06:41:14 | 08:01:58 | 308 | 259 | 26 | 26.91 / 02:13 | 14:45:24 |
T2 00:04:22
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 00:04:22 | 08:06:20 | 132 | 100 | 3 | - / - | 14:49:46 |
Run 05:09:03 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:17:07 | 00:17:07 | 08:23:28 | 520 | 422 | 43 | 8.75 / 06:51 | 15:06:54 |
| Run 5.1km | 00:17:07 | 00:34:15 | 08:40:35 | 560 | 449 | 48 | 8.93 / 06:43 | 15:24:01 |
| Run 7.7km | 00:17:11 | 00:51:26 | 08:57:47 | 555 | 440 | 46 | 8.98 / 06:40 | 15:41:13 |
| Run 10.3km | 00:18:38 | 01:10:05 | 09:16:25 | 565 | 449 | 49 | 8.81 / 06:48 | 15:59:51 |
| Run 12.8km | 00:18:34 | 01:28:39 | 09:35:00 | 560 | 444 | 45 | 8.66 / 06:55 | 16:18:26 |
| Run 15.3km | 00:16:52 | 01:45:32 | 09:51:52 | 546 | 431 | 43 | 8.69 / 06:53 | 16:35:19 |
| Run 17.8km | 00:17:29 | 02:03:02 | 10:09:22 | 535 | 420 | 41 | 8.68 / 06:54 | 16:52:49 |
| Run 20.5km | 00:19:51 | 02:22:53 | 10:29:14 | 535 | 419 | 41 | 8.6 / 06:58 | 17:12:40 |
| Run 23km | 00:19:31 | 02:42:24 | 10:48:45 | 533 | 416 | 41 | 8.49 / 07:03 | 17:32:11 |
| Run 25.4km | 00:18:27 | 03:00:52 | 11:07:12 | 529 | 414 | 41 | 8.42 / 07:07 | 17:50:38 |
| Run 28km | 00:19:01 | 03:19:53 | 11:26:13 | 525 | 414 | 41 | 8.4 / 07:08 | 18:09:40 |
| Run 30.6km | 00:19:04 | 03:38:57 | 11:45:18 | 515 | 405 | 39 | 8.38 / 07:09 | 18:28:44 |
| Run 33.1km | 00:18:31 | 03:57:28 | 12:03:49 | 508 | 399 | 38 | 8.36 / 07:10 | 18:47:15 |
| Run 35.6km | 00:18:53 | 04:16:22 | 12:22:43 | 505 | 398 | 37 | 8.33 / 07:12 | 19:06:09 |
| Run 38.1km | 00:19:25 | 04:35:48 | 12:42:09 | 503 | 397 | 37 | 8.28 / 07:14 | 19:25:35 |
| Run 40.7km | 00:20:35 | 04:56:24 | 13:02:44 | 502 | 396 | 37 | 8.23 / 07:16 | 19:46:11 |
| Run | 00:12:38 | 05:09:03 | 13:15:23 | 503 | 396 | 37 | 8.19 / 07:19 | 19:58:50 |
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