IRONMAN African Championship (2025)
Anthony LAWSON (#995)
Finished
GUN TIME:
13:11:03
Place
385
Male
315
Open
9
Swim 01:16:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:27 |
| Swim 1.9km | 00:38:53 | 00:38:53 | 00:38:53 | 153 | 129 | 4 | 2.93 / 20:28 | 07:24:20 |
| Swim | 00:37:48 | 01:16:41 | 01:16:41 | 131 | 108 | 2 | 2.97 / 20:11 | 08:02:08 |
T1 00:10:38
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:38 | 00:10:38 | 01:27:20 | 534 | 420 | 29 | - / - | 08:12:47 |
Cycle 06:29:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:44:37 | 00:44:37 | 02:11:57 | 211 | 174 | 4 | 22.72 / 02:38 | 08:57:25 |
| Bike 23.9km | 00:15:24 | 01:00:02 | 02:27:22 | 215 | 177 | 3 | 23.85 / 02:30 | 09:12:49 |
| Bike 30.9km | 00:12:34 | 01:12:36 | 02:39:56 | 219 | 181 | 3 | 25.53 / 02:20 | 09:25:24 |
| Bike 60km | 00:51:40 | 02:04:17 | 03:31:37 | 242 | 202 | 3 | 28.88 / 02:04 | 10:17:05 |
| Bike 76.8km | 00:45:52 | 02:50:09 | 04:17:30 | 259 | 218 | 2 | 27.07 / 02:12 | 11:02:57 |
| Bike 83.7km | 00:16:49 | 03:06:59 | 04:34:19 | 265 | 223 | 2 | 26.88 / 02:13 | 11:19:46 |
| Bike 90.8km | 00:13:29 | 03:20:28 | 04:47:49 | 270 | 227 | 2 | 27.17 / 02:12 | 11:33:16 |
| Bike 119.75km | 00:52:02 | 04:12:31 | 05:39:51 | 268 | 227 | 2 | 28.45 / 02:06 | 12:25:18 |
| Bike 136.7km | 00:50:46 | 05:03:18 | 06:30:38 | - | - | - | 27.04 / 02:13 | 13:16:05 |
| Bike 143.7km | 00:16:48 | 05:20:07 | 06:47:27 | - | - | - | 26.92 / 02:13 | 13:32:54 |
| Bike 150.7km | 00:13:59 | 05:34:06 | 07:01:27 | - | - | - | 27.06 / 02:13 | 13:46:54 |
| Bike 179.8km | 00:54:32 | 06:28:39 | 07:55:59 | - | - | - | 27.76 / 02:09 | 14:41:26 |
| Bike | 00:00:35 | 06:29:14 | 07:56:35 | 285 | 242 | 4 | 27.74 / 02:09 | 14:42:02 |
T2 00:07:22
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 00:07:22 | 08:03:57 | 357 | 278 | 11 | - / - | 14:49:24 |
Run 05:07:05 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:17:21 | 00:17:21 | 08:21:19 | 544 | 439 | 26 | 8.63 / 06:56 | 15:06:46 |
| Run 5.1km | 00:16:11 | 00:33:32 | 08:37:30 | 545 | 437 | 25 | 9.12 / 06:34 | 15:22:57 |
| Run 7.7km | 00:15:51 | 00:49:24 | 08:53:21 | 503 | 403 | 21 | 9.35 / 06:24 | 15:38:48 |
| Run 10.3km | 00:17:31 | 01:06:56 | 09:10:53 | 505 | 404 | 22 | 9.23 / 06:29 | 15:56:20 |
| Run 12.8km | 00:17:15 | 01:24:11 | 09:28:09 | 494 | 396 | 21 | 9.12 / 06:34 | 16:13:36 |
| Run 15.3km | 00:16:42 | 01:40:54 | 09:44:52 | 493 | 393 | 18 | 9.09 / 06:35 | 16:30:19 |
| Run 17.8km | 00:19:08 | 02:00:03 | 10:04:00 | 507 | 400 | 20 | 8.89 / 06:44 | 16:49:27 |
| Run 20.5km | 00:19:39 | 02:19:43 | 10:23:40 | 513 | 403 | 20 | 8.8 / 06:48 | 17:09:07 |
| Run 23km | 00:18:50 | 02:38:33 | 10:42:31 | 507 | 398 | 19 | 8.7 / 06:53 | 17:27:58 |
| Run 25.4km | 00:18:23 | 02:56:57 | 11:00:54 | 500 | 394 | 19 | 8.61 / 06:58 | 17:46:21 |
| Run 28km | 00:18:12 | 03:15:09 | 11:19:07 | 493 | 389 | 19 | 8.6 / 06:58 | 18:04:34 |
| Run 30.6km | 00:19:36 | 03:34:46 | 11:38:43 | 493 | 388 | 20 | 8.54 / 07:01 | 18:24:11 |
| Run 33.1km | 00:19:43 | 03:54:30 | 11:58:27 | 492 | 387 | 18 | 8.46 / 07:05 | 18:43:54 |
| Run 35.6km | 00:18:22 | 04:12:52 | 12:16:49 | 485 | 383 | 18 | 8.44 / 07:06 | 19:02:16 |
| Run 38.1km | 00:19:03 | 04:31:56 | 12:35:53 | 490 | 387 | 18 | 8.4 / 07:08 | 19:21:20 |
| Run 40.7km | 00:21:47 | 04:53:43 | 12:57:41 | 496 | 391 | 18 | 8.31 / 07:13 | 19:43:08 |
| Run | 00:13:22 | 05:07:05 | 13:11:03 | 498 | 393 | 19 | 8.24 / 07:16 | 19:56:30 |
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