30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Team PHOENIX (#1504)
Finished
GUN TIME:  14:22:10
Place
12
Mixed
6
Relay
6

Swim 02:01:23 3.8km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:39
Swim 1.9km 01:05:34 01:05:34 01:05:34 12 6 6 1.73 / 34:30 07:54:13
Swim 00:55:49 02:01:23 02:01:23 12 6 6 1.87 / 31:56 08:50:02

T1 00:04:37

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:37 00:04:37 02:06:00 12 6 6 - / - 08:54:39

Cycle 07:15:18 180.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 16.9km 00:48:51 00:48:51 02:54:52 12 6 6 20.75 / 02:53 09:43:31
Bike 23.9km 00:17:45 01:06:36 03:12:37 12 6 6 21.5 / 02:47 10:01:16
Bike 30.9km 00:13:12 01:19:49 03:25:49 12 6 6 23.22 / 02:34 10:14:29
Bike 60km 00:52:30 02:12:19 04:18:20 12 6 6 27.13 / 02:12 11:06:59
Bike 76.8km 00:52:38 03:04:58 05:10:58 12 6 6 24.91 / 02:24 11:59:38
Bike 83.7km 00:18:14 03:23:12 05:29:12 12 6 6 24.73 / 02:25 12:17:52
Bike 90.8km 00:15:41 03:38:54 05:44:54 12 6 6 24.88 / 02:24 12:33:33
Bike 119.75km 00:58:37 04:37:31 06:43:32 12 6 6 25.88 / 02:19 13:32:11
Bike 136.7km 01:00:23 05:37:54 07:43:55 - - - 24.27 / 02:28 14:32:34
Bike 143.7km 00:19:32 05:57:27 08:03:27 - - - 24.11 / 02:29 14:52:06
Bike 150.7km 00:16:10 06:13:38 08:19:38 - - - 24.2 / 02:28 15:08:17
Bike 179.8km 01:01:03 07:14:41 09:20:41 - - - 24.82 / 02:24 16:09:20
Bike 00:00:37 07:15:18 09:21:18 12 6 6 24.81 / 02:25 16:09:58

T2 00:01:53

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:53 00:01:53 09:23:12 9 6 6 - / - 16:11:51

Run 04:58:58 42.2km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.5km 00:14:55 00:14:55 09:38:08 10 6 6 10.04 / 05:58 16:26:47
Run 5.1km 00:13:44 00:28:40 09:51:53 10 6 6 10.67 / 05:37 16:40:32
Run 7.7km 00:14:07 00:42:48 10:06:01 10 6 6 10.79 / 05:33 16:54:40
Run 10.3km 00:15:00 00:57:48 10:21:01 10 6 6 10.68 / 05:36 17:09:40
Run 12.8km 00:15:30 01:13:18 10:36:31 10 6 6 10.47 / 05:43 17:25:10
Run 15.3km 00:14:57 01:28:16 10:51:29 10 6 6 10.39 / 05:46 17:40:08
Run 17.8km 00:15:21 01:43:38 11:06:50 10 6 6 10.3 / 05:49 17:55:29
Run 20.5km 00:16:54 02:00:32 11:23:45 10 6 6 10.2 / 05:52 18:12:24
Run 23km 00:17:28 02:18:01 11:41:13 10 6 6 9.99 / 06:00 18:29:53
Run 25.4km 00:17:49 02:35:50 11:59:03 10 6 6 9.77 / 06:08 18:47:42
Run 28km 00:18:28 02:54:18 12:17:31 10 6 6 9.63 / 06:13 19:06:10
Run 30.6km 00:20:22 03:14:41 12:37:54 10 6 6 9.43 / 06:21 19:26:33
Run 33.1km 00:21:43 03:36:25 12:59:38 10 6 6 9.17 / 06:32 19:48:17
Run 35.6km 00:22:11 03:58:37 13:21:50 10 6 6 8.95 / 06:42 20:10:29
Run 38.1km 00:22:09 04:20:46 13:43:59 10 6 6 8.76 / 06:50 20:32:38
Run 40.7km 00:22:05 04:42:52 14:06:05 10 6 6 8.63 / 06:57 20:54:44
Run 00:16:05 04:58:58 14:22:10 10 6 6 8.46 / 07:05 21:10:50