1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Sally Poole (#1038)
Finished
GUN TIME:  12:07:05
Place
465  OF 1060
Female
46  OF 180
45-49
3  OF 33

Swim 01:26:35 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:16
Swim 1.7k 00:20:42 00:20:42 00:20:42 807 107 18 4.92 / 12:10 07:46:59
Swim 2.6k 00:18:05 00:38:48 00:38:48 834 120 21 4.02 / 14:55 08:05:04
Swim 00:47:47 01:26:35 01:26:35 911 144 25 2.7 / 22:12 08:52:52

T1 00:08:09 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:09 00:08:09 01:34:45 660 95 13 - / - 09:01:01

Cycle 06:20:14 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 01:37:22 532 49 7 22.97 / 02:36 09:03:38
Bike 10.7k 00:21:09 00:23:46 01:58:31 565 40 2 27 / 02:13 09:24:48
Bike 22.4k 00:23:50 00:47:36 02:22:21 596 45 4 28.23 / 02:07 09:48:38
Bike 33.9k 00:24:37 01:12:14 02:46:59 621 50 4 28.15 / 02:07 10:13:16
Bike 39.6k 00:11:17 01:23:31 02:58:16 627 51 4 28.44 / 02:06 10:24:33
Bike 45.9k 00:11:23 01:34:55 03:09:40 610 48 4 29.01 / 02:04 10:35:57
Bike 56k 00:19:32 01:54:27 03:29:12 595 46 4 29.35 / 02:02 10:55:29
Bike 67.5k 00:23:43 02:18:10 03:52:56 586 44 4 29.3 / 02:02 11:19:12
Bike 78.9k 00:22:11 02:40:22 04:15:07 589 45 4 29.51 / 02:01 11:41:24
Bike 89.5k 00:25:03 03:05:25 04:40:11 631 56 5 28.95 / 02:04 12:06:27
Bike 100.1k 00:24:48 03:30:14 05:05:00 593 48 4 28.56 / 02:06 12:31:16
Bike 111.8k 00:25:19 03:55:34 05:30:19 583 46 4 28.47 / 02:06 12:56:36
Bike 123.3k 00:26:09 04:21:44 05:56:29 578 48 4 28.21 / 02:07 13:22:46
Bike 129k 00:11:55 04:33:40 06:08:25 584 50 4 28.21 / 02:07 13:34:42
Bike 135.3k 00:12:03 04:45:43 06:20:28 576 48 4 28.34 / 02:06 13:46:45
Bike 145.4k 00:20:15 05:05:59 06:40:44 569 46 3 28.45 / 02:06 14:07:00
Bike 156.9k 00:24:12 05:30:11 07:04:57 559 44 3 28.51 / 02:06 14:31:13
Bike 168.4k 00:24:37 05:54:49 07:29:35 574 50 4 28.47 / 02:06 14:55:51
Bike 179k 00:22:27 06:17:16 07:52:02 567 46 4 28.46 / 02:06 15:18:18
Cycle 00:02:57 06:20:14 07:54:59 568 47 4 28.4 / 02:06 15:21:16

T2 00:06:02 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:02 00:06:02 08:01:02 525 69 7 - / - 15:27:18

Run 04:06:03 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:17 00:06:17 08:07:19 286 22 2 11.45 / 05:14 15:33:36
Run 2.5k 00:05:58 00:12:15 08:13:18 300 22 2 12.23 / 04:54 15:39:34
Run 3.6k 00:06:09 00:18:24 08:19:27 283 21 2 11.72 / 05:06 15:45:43
Run 6k 00:11:52 00:30:17 08:31:19 299 22 2 11.88 / 05:02 15:57:36
Run 7.5k 00:09:24 00:39:41 08:40:43 314 24 2 11.33 / 05:17 16:07:00
Run 9k 00:09:41 00:49:23 08:50:25 320 25 2 10.93 / 05:29 16:16:42
Run 11.4k 00:12:03 01:01:26 09:02:29 321 25 2 11.13 / 05:23 16:28:45
Run 12.7k 00:06:33 01:08:00 09:09:02 321 26 2 11.2 / 05:21 16:35:19
Run 13.9k 00:06:51 01:14:51 09:15:54 323 27 2 11.13 / 05:23 16:42:10
Run 16.2k 00:12:48 01:27:40 09:28:42 329 27 2 11.08 / 05:24 16:54:59
Run 17.8k 00:09:58 01:37:38 09:38:40 333 27 2 10.93 / 05:29 17:04:57
Run 19.3k 00:10:11 01:47:49 09:48:51 330 28 2 10.73 / 05:35 17:15:08
Run 21.6k 00:12:46 02:00:36 10:01:38 324 29 2 10.74 / 05:35 17:27:55
Run 22.9k 00:06:39 02:07:16 10:08:18 316 29 2 10.79 / 05:33 17:34:34
Run 24.1k 00:06:56 02:14:12 10:15:14 314 30 2 10.77 / 05:34 17:41:31
Run 26.4k 00:13:07 02:27:19 10:28:21 311 29 2 10.75 / 05:34 17:54:38
Run 28k 00:10:44 02:38:04 10:39:06 308 28 2 10.62 / 05:38 18:05:23
Run 29.5k 00:11:05 02:49:09 10:50:11 311 29 2 10.46 / 05:44 18:16:28
Run 31.8k 00:13:16 03:02:25 11:03:28 310 29 2 10.45 / 05:44 18:29:44
Run 33.1k 00:07:21 03:09:47 11:10:49 311 29 2 10.46 / 05:44 18:37:05
Run 34.3k 00:07:51 03:17:38 11:18:40 313 30 2 10.41 / 05:45 18:44:57
Run 36.7k 00:13:54 03:31:33 11:32:35 308 29 2 10.4 / 05:45 18:58:52
Run 38.2k 00:11:31 03:43:04 11:44:06 312 31 2 10.27 / 05:50 19:10:23
Run 39.7k 00:10:24 03:53:28 11:54:30 307 30 2 10.2 / 05:52 19:20:47
Run 00:12:34 04:06:03 12:07:05 306 30 2 10.29 / 05:49 19:33:22

Sally Poole's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #911 647 17 84 12:38:13
IRONMAN Australia (2022) | Ironman #1038 465 3 46 12:07:05