1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Norm Prowse (#1391)
Finished
GUN TIME:  15:52:35
Place
1006  OF 1060
Male
841  OF 880
60-64
36  OF 41

Swim 01:12:32 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:02
Swim 1.7k 00:19:41 00:19:41 00:19:41 652 583 20 5.17 / 11:35 07:37:43
Swim 2.6k 00:15:59 00:35:40 00:35:40 607 546 20 4.37 / 13:43 07:53:42
Swim 00:36:51 01:12:32 01:12:32 487 435 14 3.22 / 18:35 08:30:34

T1 00:08:03 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:03 00:08:03 01:20:36 643 551 16 - / - 08:38:38

Cycle 07:55:42 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 01:23:19 679 608 22 22.01 / 02:43 08:41:21
Bike 10.7k 00:25:30 00:28:14 01:48:50 986 837 33 22.73 / 02:38 09:06:52
Bike 22.4k 00:27:31 00:55:45 02:16:22 983 833 33 24.1 / 02:29 09:34:24
Bike 33.9k 00:28:57 01:24:43 02:45:19 985 837 34 24 / 02:29 10:03:21
Bike 39.6k 00:14:37 01:39:21 02:59:57 1005 845 34 23.91 / 02:30 10:17:59
Bike 45.9k 00:13:16 01:52:37 03:13:13 1000 842 34 24.45 / 02:27 10:31:15
Bike 56k 00:22:59 02:15:36 03:36:13 996 840 34 24.77 / 02:25 10:54:15
Bike 67.5k 00:31:10 02:46:47 04:07:23 1009 845 35 24.28 / 02:28 11:25:25
Bike 78.9k 00:26:20 03:13:08 04:33:44 1007 845 35 24.51 / 02:26 11:51:46
Bike 89.5k 00:28:45 03:41:53 05:02:30 1010 847 36 24.2 / 02:28 12:20:32
Bike 100.1k 00:37:13 04:19:07 05:39:43 1029 859 37 23.17 / 02:35 12:57:45
Bike 111.8k 00:32:14 04:51:21 06:11:58 1026 857 37 23.02 / 02:36 13:30:00
Bike 123.3k 00:33:20 05:24:42 06:45:19 1029 860 37 22.74 / 02:38 14:03:21
Bike 129k 00:17:06 05:41:49 07:02:25 1034 864 39 22.59 / 02:39 14:20:27
Bike 135.3k 00:15:13 05:57:02 07:17:38 1034 863 39 22.68 / 02:38 14:35:40
Bike 145.4k 00:24:56 06:21:58 07:42:35 1033 862 39 22.79 / 02:37 15:00:37
Bike 156.9k 00:32:59 06:54:58 08:15:34 1035 863 39 22.68 / 02:38 15:33:36
Bike 179k 00:00:00 07:51:59 09:12:36 1034 863 39 22.75 / 02:38 16:30:38
Cycle 00:03:42 07:55:42 09:16:18 1035 863 39 22.7 / 02:38 16:34:20

T2 00:05:42 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:42 00:05:42 09:22:01 484 422 10 - / - 16:40:03

Run 06:30:34 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:11:35 00:11:35 09:33:37 1030 855 36 6.2 / 09:39 16:51:39
Run 2.5k 00:09:17 00:20:53 09:42:54 1033 855 36 7.17 / 08:21 17:00:56
Run 3.6k 00:09:30 00:30:24 09:52:25 1030 853 37 7.1 / 08:26 17:10:27
Run 6k 00:18:04 00:48:29 10:10:30 1016 843 35 7.42 / 08:04 17:28:32
Run 7.5k 00:15:40 01:04:09 10:26:10 1019 847 35 7.01 / 08:33 17:44:12
Run 9k 00:14:00 01:18:10 10:40:11 1011 840 34 6.9 / 08:41 17:58:13
Run 11.4k 00:19:24 01:37:34 10:59:35 1006 836 33 7.01 / 08:33 18:17:37
Run 12.7k 00:09:33 01:47:07 11:09:08 1004 835 33 7.11 / 08:26 18:27:11
Run 13.9k 00:10:33 01:57:41 11:19:42 1002 834 33 7.08 / 08:27 18:37:44
Run 16.2k 00:21:04 02:18:45 11:40:46 1005 835 33 7 / 08:33 18:58:49
Run 17.8k 00:16:36 02:35:22 11:57:23 1009 838 35 6.87 / 08:43 19:15:25
Run 19.3k 00:15:10 02:50:32 12:12:33 1006 836 34 6.79 / 08:50 19:30:35
Run 21.6k 00:20:51 03:11:24 12:33:25 1008 837 33 6.77 / 08:51 19:51:27
Run 22.9k 00:10:28 03:21:52 12:43:53 1008 837 33 6.8 / 08:48 20:01:55
Run 24.1k 00:12:22 03:34:14 12:56:15 1008 837 33 6.74 / 08:53 20:14:17
Run 26.4k 00:22:03 03:56:17 13:18:19 1010 839 33 6.7 / 08:57 20:36:21
Run 28k 00:16:35 04:12:53 13:34:54 1011 840 33 6.64 / 09:01 20:52:56
Run 29.5k 00:15:05 04:27:58 13:49:59 1007 837 33 6.6 / 09:05 21:08:01
Run 31.8k 00:21:49 04:49:47 14:11:49 1008 838 33 6.58 / 09:06 21:29:51
Run 33.1k 00:10:33 05:00:21 14:22:22 1007 837 32 6.61 / 09:04 21:40:24
Run 34.3k 00:11:06 05:11:27 14:33:28 1000 830 32 6.6 / 09:04 21:51:30
Run 36.7k 00:22:32 05:34:00 14:56:01 1000 830 32 6.59 / 09:06 22:14:03
Run 38.2k 00:16:31 05:50:31 15:12:33 995 825 32 6.53 / 09:10 22:30:35
Run 39.7k 00:17:01 06:07:33 15:29:34 993 823 32 6.48 / 09:15 22:47:36
Run 00:23:01 06:30:34 15:52:35 994 824 33 6.48 / 09:15 23:10:37

Norm Prowse's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #1391 1006 36 841 15:52:35