1st May 2022 | Port Macquarie, NSw, Australia

IRONMAN Australia (2022)

Rodney HOWARD (#150)
Finished
GUN TIME:  10:43:22
Place
189  OF 1060
Male
174  OF 880
50-54
9  OF 139

Swim 01:14:49 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:27
Swim 1.7k 00:18:50 00:18:50 00:18:50 531 482 60 5.41 / 11:04 07:48:17
Swim 2.6k 00:16:17 00:35:07 00:35:07 562 507 65 4.44 / 13:30 08:04:35
Swim 00:39:41 01:14:49 01:14:49 570 514 71 3.12 / 19:11 08:44:16

T1 00:04:25 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:25 00:04:25 01:19:14 175 152 9 - / - 08:48:42

Cycle 05:32:24 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 01:21:35 229 211 16 25.53 / 02:20 08:51:03
Bike 10.7k 00:19:24 00:21:45 01:41:00 272 258 18 29.5 / 02:02 09:10:27
Bike 22.4k 00:21:15 00:43:01 02:02:15 260 248 20 31.24 / 01:55 09:31:43
Bike 33.9k 00:21:41 01:04:42 02:23:56 250 239 18 31.43 / 01:54 09:53:24
Bike 39.6k 00:09:43 01:14:25 02:33:40 246 235 18 31.92 / 01:52 10:03:08
Bike 45.9k 00:10:17 01:24:43 02:43:58 245 234 18 32.5 / 01:50 10:13:25
Bike 56k 00:17:42 01:42:25 03:01:40 242 231 19 32.8 / 01:49 10:31:08
Bike 67.5k 00:20:48 02:03:14 03:22:29 231 221 17 32.86 / 01:49 10:51:57
Bike 78.9k 00:19:11 02:22:26 03:41:40 219 210 16 33.23 / 01:48 11:11:08
Bike 89.5k 00:19:42 02:42:08 04:01:23 212 204 16 33.11 / 01:48 11:30:51
Bike 100.1k 00:23:23 03:05:32 04:24:47 226 215 17 32.36 / 01:51 11:54:14
Bike 111.8k 00:22:05 03:27:38 04:46:52 218 207 17 32.3 / 01:51 12:16:20
Bike 123.3k 00:22:24 03:50:02 05:09:17 211 200 16 32.1 / 01:52 12:38:45
Bike 129k 00:09:49 03:59:51 05:19:06 210 199 15 32.19 / 01:51 12:48:34
Bike 135.3k 00:10:39 04:10:31 05:29:45 210 198 15 32.33 / 01:51 12:59:13
Bike 145.4k 00:17:55 04:28:27 05:47:41 207 196 14 32.43 / 01:51 13:17:09
Bike 156.9k 00:22:08 04:50:35 06:09:50 204 193 14 32.39 / 01:51 13:39:18
Bike 168.4k 00:19:27 05:10:03 06:29:18 201 190 14 32.58 / 01:50 13:58:45
Bike 179k 00:19:56 05:29:59 06:49:14 199 188 14 32.54 / 01:50 14:18:42
Cycle 00:02:25 05:32:24 06:51:39 199 188 14 32.48 / 01:50 14:21:07

T2 00:04:06 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:06 00:04:06 06:55:45 246 208 20 - / - 14:25:13

Run 03:47:36 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 07:01:35 158 147 8 12.34 / 04:51 14:31:03
Run 2.5k 00:05:37 00:11:27 07:07:12 186 175 9 13.09 / 04:34 14:36:40
Run 3.6k 00:05:41 00:17:08 07:12:54 163 153 7 12.6 / 04:45 14:42:21
Run 6k 00:10:55 00:28:03 07:23:49 161 151 8 12.83 / 04:40 14:53:16
Run 7.5k 00:08:15 00:36:18 07:32:04 151 142 8 12.39 / 04:50 15:01:31
Run 9k 00:08:36 00:44:55 07:40:41 157 148 8 12.02 / 04:59 15:10:08
Run 11.4k 00:11:13 00:56:08 07:51:54 162 152 8 12.18 / 04:55 15:21:22
Run 12.7k 00:05:58 01:02:07 07:57:53 166 156 9 12.26 / 04:53 15:27:20
Run 13.9k 00:06:09 01:08:17 08:04:03 166 156 9 12.21 / 04:54 15:33:30
Run 16.2k 00:11:45 01:20:02 08:15:48 170 160 9 12.14 / 04:56 15:45:15
Run 17.8k 00:08:57 01:29:00 08:24:45 173 163 9 11.99 / 05:00 15:54:13
Run 19.3k 00:09:08 01:38:08 08:33:54 168 158 8 11.79 / 05:05 16:03:22
Run 21.6k 00:12:02 01:50:11 08:45:57 166 156 8 11.76 / 05:06 16:15:24
Run 22.9k 00:06:28 01:56:39 08:52:25 169 159 8 11.77 / 05:05 16:21:53
Run 24.1k 00:06:50 02:03:30 08:59:16 173 162 8 11.7 / 05:07 16:28:43
Run 26.4k 00:12:33 02:16:03 09:11:49 173 161 8 11.64 / 05:09 16:41:17
Run 28k 00:09:10 02:25:13 09:20:59 166 154 7 11.56 / 05:11 16:50:27
Run 29.5k 00:09:52 02:35:06 09:30:51 168 155 7 11.41 / 05:15 17:00:19
Run 31.8k 00:12:42 02:47:49 09:43:34 171 158 7 11.36 / 05:16 17:13:02
Run 33.1k 00:06:47 02:54:36 09:50:22 172 159 7 11.37 / 05:16 17:19:49
Run 34.3k 00:07:13 03:01:50 09:57:35 173 159 7 11.31 / 05:18 17:27:03
Run 36.7k 00:13:32 03:15:22 10:11:08 178 164 9 11.27 / 05:19 17:40:36
Run 38.2k 00:09:48 03:25:10 10:20:56 177 163 8 11.17 / 05:22 17:50:24
Run 39.7k 00:09:58 03:35:09 10:30:54 178 164 8 11.07 / 05:25 18:00:22
Run 00:12:27 03:47:36 10:43:22 179 165 9 11.12 / 05:23 18:12:50

Rodney HOWARD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #150 189 9 174 10:43:22