1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Rohan Cook (#313)
Finished
GUN TIME:  11:18:40
Place
311  OF 1060
Male
287  OF 880
30-34
46  OF 104

Swim 01:02:52 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:20
Swim 1.7k 00:16:25 00:16:25 00:16:25 142 128 22 6.2 / 09:39 07:30:46
Swim 2.6k 00:13:26 00:29:52 00:29:52 134 120 19 5.22 / 11:29 07:44:13
Swim 00:32:59 01:02:52 01:02:52 133 120 19 3.72 / 16:07 08:17:12

T1 00:06:21 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 00:06:21 01:09:14 436 377 54 - / - 08:23:34

Cycle 05:59:57 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 01:11:55 633 568 81 22.31 / 02:41 08:26:16
Bike 10.7k 00:19:42 00:22:23 01:31:37 365 345 57 28.67 / 02:05 08:45:58
Bike 22.4k 00:21:35 00:43:59 01:53:13 337 319 53 30.55 / 01:57 09:07:33
Bike 33.9k 00:22:24 01:06:24 02:15:38 325 308 50 30.63 / 01:57 09:29:58
Bike 39.6k 00:10:12 01:16:36 02:25:50 322 305 50 31.01 / 01:56 09:40:11
Bike 45.9k 00:10:34 01:27:11 02:36:25 316 299 49 31.58 / 01:53 09:50:46
Bike 56k 00:18:53 01:46:04 02:55:19 329 312 51 31.67 / 01:53 10:09:39
Bike 67.5k 00:23:14 02:09:19 03:18:33 360 341 52 31.31 / 01:54 10:32:53
Bike 78.9k 00:21:13 02:30:32 03:39:46 376 358 54 31.44 / 01:54 10:54:07
Bike 89.5k 00:20:35 02:51:07 04:00:21 363 344 53 31.37 / 01:54 11:14:42
Bike 100.1k 00:25:01 03:16:08 04:25:22 381 360 56 30.62 / 01:57 11:39:43
Bike 111.8k 00:24:08 03:40:17 04:49:31 382 361 57 30.45 / 01:58 12:03:52
Bike 123.3k 00:24:58 04:05:15 05:14:29 388 367 58 30.11 / 01:59 12:28:50
Bike 129k 00:10:41 04:15:56 05:25:10 386 365 57 30.17 / 01:59 12:39:31
Bike 135.3k 00:11:49 04:27:45 05:37:00 390 369 58 30.25 / 01:59 12:51:20
Bike 145.4k 00:20:38 04:48:24 05:57:38 399 377 58 30.18 / 01:59 13:11:59
Bike 156.9k 00:24:37 05:13:02 06:22:16 404 382 59 30.07 / 01:59 13:36:37
Bike 168.4k 00:21:44 05:34:47 06:44:01 407 384 61 30.18 / 01:59 13:58:21
Bike 179k 00:22:22 05:57:09 07:06:23 413 390 60 30.07 / 01:59 14:20:43
Cycle 00:02:48 05:59:57 07:09:11 413 390 60 30 / 01:59 14:23:32

T2 00:05:42 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:42 00:05:42 07:14:54 487 425 64 - / - 14:29:14

Run 04:03:45 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 07:21:27 390 356 57 10.98 / 05:27 14:35:48
Run 2.5k 00:06:04 00:12:38 07:27:32 370 339 57 11.87 / 05:03 14:41:52
Run 3.6k 00:06:26 00:19:04 07:33:58 363 334 56 11.32 / 05:17 14:48:19
Run 6k 00:12:18 00:31:22 07:46:17 378 347 57 11.47 / 05:13 15:00:37
Run 7.5k 00:09:15 00:40:37 07:55:32 374 343 56 11.07 / 05:25 15:09:52
Run 9k 00:09:25 00:50:03 08:04:57 353 325 53 10.78 / 05:33 15:19:18
Run 11.4k 00:12:17 01:02:20 08:17:14 352 323 53 10.97 / 05:28 15:31:35
Run 12.7k 00:06:33 01:08:53 08:23:48 354 325 55 11.06 / 05:25 15:38:08
Run 13.9k 00:06:49 01:15:43 08:30:37 355 325 54 11.01 / 05:26 15:44:58
Run 16.2k 00:12:35 01:28:18 08:43:12 344 315 53 11 / 05:27 15:57:33
Run 17.8k 00:09:51 01:38:09 08:53:03 341 312 51 10.88 / 05:30 16:07:24
Run 19.3k 00:09:59 01:48:09 09:03:03 339 310 51 10.7 / 05:36 16:17:24
Run 21.6k 00:12:50 02:00:59 09:15:54 329 300 51 10.71 / 05:36 16:30:14
Run 22.9k 00:07:05 02:08:05 09:22:59 328 298 51 10.72 / 05:35 16:37:20
Run 24.1k 00:07:14 02:15:19 09:30:14 325 295 51 10.68 / 05:36 16:44:34
Run 26.4k 00:14:23 02:29:42 09:44:37 334 304 51 10.58 / 05:40 16:58:57
Run 28k 00:09:55 02:39:38 09:54:33 321 291 49 10.52 / 05:42 17:08:53
Run 29.5k 00:10:18 02:49:56 10:04:51 318 288 47 10.41 / 05:45 17:19:11
Run 31.8k 00:12:57 03:02:54 10:17:49 314 285 47 10.43 / 05:45 17:32:09
Run 33.1k 00:06:53 03:09:48 10:24:42 312 283 45 10.46 / 05:44 17:39:03
Run 34.3k 00:07:16 03:17:04 10:31:59 307 279 44 10.44 / 05:44 17:46:19
Run 36.7k 00:14:11 03:31:16 10:46:10 307 279 44 10.42 / 05:45 18:00:31
Run 38.2k 00:10:35 03:41:51 10:56:46 303 275 44 10.33 / 05:48 18:11:06
Run 39.7k 00:10:00 03:51:52 11:06:46 299 271 44 10.27 / 05:50 18:21:07
Run 00:11:53 04:03:45 11:18:40 295 267 44 10.38 / 05:46 18:33:00

Rohan Cook's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #313 311 46 287 11:18:40