1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Sally WOOD (#421)
Finished
GUN TIME:  10:21:06
Place
125  OF 1060
Female
9  OF 180
30-34
2  OF 20

Swim 00:54:03 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:05
Swim 1.7k 00:14:27 00:14:27 00:14:27 21 4 1 7.05 / 08:30 07:31:32
Swim 2.6k 00:11:27 00:25:54 00:25:54 13 1 1 6.02 / 09:57 07:42:59
Swim 00:28:08 00:54:03 00:54:03 12 2 1 4.32 / 13:51 08:11:08

T1 00:03:49 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:49 00:03:49 00:57:52 98 15 2 - / - 08:14:57

Cycle 05:29:03 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 01:00:09 154 11 2 26.24 / 02:17 08:17:14
Bike 10.7k 00:19:10 00:21:27 01:19:19 239 12 1 29.91 / 02:00 08:36:25
Bike 22.4k 00:22:01 00:43:28 01:41:21 287 15 1 30.91 / 01:56 08:58:26
Bike 33.9k 00:22:16 01:05:45 02:03:37 284 15 1 30.93 / 01:56 09:20:42
Bike 39.6k 00:09:57 01:15:42 02:13:34 286 15 1 31.38 / 01:54 09:30:40
Bike 45.9k 00:10:13 01:25:56 02:23:48 276 14 1 32.04 / 01:52 09:40:53
Bike 56k 00:17:21 01:43:17 02:41:10 260 13 1 32.52 / 01:50 09:58:15
Bike 67.5k 00:20:33 02:03:51 03:01:43 241 12 1 32.69 / 01:50 10:18:48
Bike 78.9k 00:19:16 02:23:08 03:21:00 234 11 1 33.07 / 01:48 10:38:05
Bike 89.5k 00:19:12 02:42:20 03:40:12 218 10 1 33.07 / 01:48 10:57:17
Bike 100.1k 00:21:08 03:03:28 04:01:20 200 10 1 32.73 / 01:49 11:18:26
Bike 111.8k 00:21:54 03:25:22 04:23:15 198 10 1 32.66 / 01:50 11:40:20
Bike 123.3k 00:22:23 03:47:46 04:45:38 195 9 1 32.42 / 01:51 12:02:43
Bike 129k 00:09:40 03:57:26 04:55:19 196 10 1 32.52 / 01:50 12:12:24
Bike 135.3k 00:10:14 04:07:41 05:05:33 192 10 1 32.7 / 01:50 12:22:38
Bike 145.4k 00:17:52 04:25:33 05:23:26 189 10 1 32.78 / 01:49 12:40:31
Bike 156.9k 00:21:36 04:47:10 05:45:02 183 10 1 32.78 / 01:49 13:02:07
Bike 168.4k 00:19:36 05:06:46 06:04:39 180 9 1 32.93 / 01:49 13:21:44
Bike 179k 00:19:48 05:26:35 06:24:27 178 9 1 32.88 / 01:49 13:41:32
Cycle 00:02:28 05:29:03 06:26:55 178 8 1 32.82 / 01:49 13:44:00

T2 00:02:41 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:41 00:02:41 06:29:37 63 15 4 - / - 13:46:42

Run 03:51:28 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 06:36:13 417 39 5 10.89 / 05:30 13:53:19
Run 2.5k 00:06:08 00:12:44 06:42:22 389 32 5 11.76 / 05:05 13:59:27
Run 3.6k 00:06:34 00:19:19 06:48:56 399 36 5 11.18 / 05:22 14:06:01
Run 6k 00:12:08 00:31:27 07:01:05 388 33 5 11.44 / 05:14 14:18:10
Run 7.5k 00:09:18 00:40:45 07:10:23 380 33 5 11.03 / 05:26 14:27:28
Run 9k 00:09:22 00:50:08 07:19:46 360 30 5 10.76 / 05:34 14:36:51
Run 11.4k 00:12:02 01:02:11 07:31:48 346 29 5 10.99 / 05:27 14:48:53
Run 12.7k 00:06:07 01:08:18 07:37:55 330 27 4 11.15 / 05:22 14:55:00
Run 13.9k 00:06:25 01:14:44 07:44:21 318 26 4 11.15 / 05:22 15:01:26
Run 16.2k 00:12:02 01:26:46 07:56:24 307 26 4 11.2 / 05:21 15:13:29
Run 17.8k 00:09:16 01:36:03 08:05:40 296 25 4 11.11 / 05:23 15:22:45
Run 19.3k 00:09:22 01:45:25 08:15:03 285 22 4 10.98 / 05:27 15:32:08
Run 21.6k 00:12:03 01:57:29 08:27:06 274 22 4 11.03 / 05:26 15:44:11
Run 22.9k 00:06:17 02:03:46 08:33:24 267 22 4 11.1 / 05:24 15:50:29
Run 24.1k 00:06:41 02:10:27 08:40:05 265 22 4 11.08 / 05:24 15:57:10
Run 26.4k 00:12:18 02:22:46 08:52:23 257 21 4 11.09 / 05:24 16:09:28
Run 28k 00:09:29 02:32:15 09:01:52 244 21 3 11.03 / 05:26 16:18:57
Run 29.5k 00:09:36 02:41:52 09:11:29 231 20 3 10.93 / 05:29 16:28:34
Run 31.8k 00:12:17 02:54:09 09:23:47 225 20 3 10.95 / 05:28 16:40:52
Run 33.1k 00:06:32 03:00:42 09:30:19 219 19 3 10.99 / 05:27 16:47:24
Run 34.3k 00:07:00 03:07:43 09:37:20 217 18 3 10.96 / 05:28 16:54:25
Run 36.7k 00:12:35 03:20:18 09:49:56 210 18 3 10.99 / 05:27 17:07:01
Run 38.2k 00:09:29 03:29:47 09:59:25 204 17 3 10.92 / 05:29 17:16:30
Run 39.7k 00:09:38 03:39:26 10:09:04 203 17 3 10.85 / 05:31 17:26:09
Run 00:12:02 03:51:28 10:21:06 202 16 3 10.93 / 05:29 17:38:11

Sally WOOD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #421 125 2 9 10:21:06