1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Laura LANGFORD (#609)
Finished
GUN TIME:  13:45:51
Place
780  OF 1060
Female
104  OF 180
35-39
16  OF 23

Swim 01:16:52 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:46
Swim 1.7k 00:19:19 00:19:19 00:19:19 602 61 11 5.27 / 11:21 07:47:05
Swim 2.6k 00:16:45 00:36:05 00:36:05 628 66 12 4.32 / 13:52 08:03:51
Swim 00:40:47 01:16:52 01:16:52 646 68 12 3.04 / 19:42 08:44:39

T1 00:15:45 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:15:45 00:15:45 01:32:38 1038 174 23 - / - 09:00:25

Cycle 07:31:57 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 01:35:32 853 116 18 20.73 / 02:53 09:03:18
Bike 10.7k 00:25:21 00:28:14 02:00:53 987 150 21 22.72 / 02:38 09:28:39
Bike 22.4k 00:28:22 00:56:37 02:29:16 997 154 20 23.73 / 02:31 09:57:02
Bike 33.9k 00:29:14 01:25:52 02:58:31 1004 159 20 23.68 / 02:31 10:26:17
Bike 39.6k 00:12:52 01:38:44 03:11:23 1000 158 20 24.06 / 02:29 10:39:09
Bike 45.9k 00:13:29 01:52:14 03:24:53 998 158 20 24.53 / 02:26 10:52:39
Bike 56k 00:23:26 02:15:41 03:48:19 998 158 20 24.76 / 02:25 11:16:06
Bike 67.5k 00:27:34 02:43:15 04:15:54 990 156 20 24.8 / 02:25 11:43:41
Bike 78.9k 00:25:56 03:09:12 04:41:50 990 157 20 25.02 / 02:23 12:09:37
Bike 89.5k 00:25:14 03:34:26 05:07:05 980 151 20 25.04 / 02:23 12:34:52
Bike 100.1k 00:36:13 04:10:40 05:43:19 997 157 20 23.95 / 02:30 13:11:05
Bike 111.8k 00:30:10 04:40:51 06:13:30 989 151 20 23.88 / 02:30 13:41:16
Bike 123.3k 00:31:10 05:12:01 06:44:40 985 150 20 23.67 / 02:32 14:12:26
Bike 129k 00:13:39 05:25:41 06:58:19 982 150 20 23.7 / 02:31 14:26:06
Bike 135.3k 00:15:03 05:40:44 07:13:23 992 153 21 23.77 / 02:31 14:41:09
Bike 145.4k 00:24:15 06:05:00 07:37:38 991 155 21 23.85 / 02:30 15:05:25
Bike 156.9k 00:29:10 06:34:10 08:06:49 989 152 21 23.88 / 02:30 15:34:35
Bike 179k 00:00:00 07:28:11 09:00:50 985 151 21 23.96 / 02:30 16:28:36
Cycle 00:03:45 07:31:57 09:04:35 985 151 21 23.89 / 02:30 16:32:22

T2 00:16:43 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:16:43 00:16:43 09:21:19 1055 180 23 - / - 16:49:05

Run 04:24:32 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:11 00:07:11 09:28:30 603 67 11 10.01 / 05:59 16:56:17
Run 2.5k 00:06:58 00:14:10 09:35:29 641 77 12 10.58 / 05:40 17:03:16
Run 3.6k 00:07:30 00:21:41 09:43:00 664 81 11 9.95 / 06:01 17:10:47
Run 6k 00:13:37 00:35:18 09:56:37 646 78 11 10.19 / 05:53 17:24:24
Run 7.5k 00:11:02 00:46:21 10:07:40 647 80 13 9.7 / 06:10 17:35:26
Run 9k 00:11:10 00:57:31 10:18:51 655 84 13 9.38 / 06:23 17:46:37
Run 11.4k 00:13:31 01:11:03 10:32:23 623 77 12 9.62 / 06:14 18:00:09
Run 12.7k 00:06:58 01:18:01 10:39:21 612 76 12 9.76 / 06:08 18:07:07
Run 13.9k 00:07:22 01:25:24 10:46:43 603 75 12 9.76 / 06:08 18:14:30
Run 16.2k 00:13:52 01:39:16 11:00:36 586 72 11 9.79 / 06:07 18:28:22
Run 17.8k 00:10:49 01:50:06 11:11:25 570 69 11 9.7 / 06:11 18:39:12
Run 19.3k 00:10:55 02:01:01 11:22:21 560 68 11 9.56 / 06:16 18:50:07
Run 21.6k 00:13:13 02:14:15 11:35:34 532 67 11 9.65 / 06:12 19:03:21
Run 22.9k 00:07:06 02:21:21 11:42:41 516 62 10 9.71 / 06:10 19:10:27
Run 24.1k 00:07:20 02:28:42 11:50:02 504 62 10 9.72 / 06:10 19:17:48
Run 26.4k 00:13:01 02:41:44 12:03:03 474 56 9 9.79 / 06:07 19:30:50
Run 28k 00:09:53 02:51:38 12:12:57 454 52 9 9.78 / 06:07 19:40:44
Run 29.5k 00:10:32 03:02:10 12:23:29 440 49 9 9.71 / 06:10 19:51:16
Run 31.8k 00:13:57 03:16:07 12:37:26 427 48 9 9.72 / 06:10 20:05:13
Run 33.1k 00:07:54 03:24:02 12:45:21 426 48 9 9.73 / 06:09 20:13:08
Run 34.3k 00:07:56 03:31:58 12:53:18 420 46 9 9.7 / 06:10 20:21:04
Run 36.7k 00:15:02 03:47:01 13:08:20 419 47 9 9.69 / 06:11 20:36:07
Run 38.2k 00:11:36 03:58:37 13:19:56 416 46 8 9.6 / 06:14 20:47:43
Run 39.7k 00:11:58 04:10:35 13:31:55 419 48 8 9.5 / 06:18 20:59:41
Run 00:13:56 04:24:32 13:45:51 418 50 8 9.57 / 06:16 21:13:38

Laura LANGFORD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #609 780 16 104 13:45:51