1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Christopher HOWSON (#637)
Finished
GUN TIME:  11:13:58
Place
298  OF 1060
Male
277  OF 880
40-44
49  OF 144

Swim 01:15:02 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:51
Swim 1.7k 00:19:09 00:19:09 00:19:09 576 521 94 5.32 / 11:16 07:38:01
Swim 2.6k 00:16:20 00:35:29 00:35:29 596 537 96 4.39 / 13:39 07:54:21
Swim 00:39:32 01:15:02 01:15:02 582 524 95 3.11 / 19:14 08:33:54

T1 00:06:55 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:55 00:06:55 01:21:57 505 433 78 - / - 08:40:49

Cycle 05:51:05 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 01:24:36 575 522 102 22.7 / 02:38 08:43:28
Bike 10.7k 00:19:55 00:22:34 01:44:32 394 373 67 28.44 / 02:06 09:03:24
Bike 22.4k 00:21:24 00:43:59 02:05:57 338 320 56 30.55 / 01:57 09:24:48
Bike 33.9k 00:21:46 01:05:45 02:27:43 288 273 49 30.93 / 01:56 09:46:35
Bike 39.6k 00:10:03 01:15:49 02:37:47 290 275 49 31.33 / 01:54 09:56:39
Bike 45.9k 00:10:56 01:26:46 02:48:44 297 280 48 31.73 / 01:53 10:07:36
Bike 56k 00:18:14 01:45:00 03:06:58 293 277 47 31.99 / 01:52 10:25:50
Bike 67.5k 00:21:52 02:06:53 03:28:50 297 281 48 31.91 / 01:52 10:47:42
Bike 78.9k 00:20:03 02:26:56 03:48:54 300 284 49 32.21 / 01:51 11:07:46
Bike 89.5k 00:20:48 02:47:44 04:09:42 301 285 49 32.01 / 01:52 11:28:34
Bike 100.1k 00:24:46 03:12:31 04:34:29 321 303 54 31.19 / 01:55 11:53:21
Bike 111.8k 00:23:17 03:35:48 04:57:46 315 297 51 31.08 / 01:55 12:16:38
Bike 123.3k 00:24:25 04:00:14 05:22:12 327 309 51 30.74 / 01:57 12:41:04
Bike 129k 00:10:37 04:10:52 05:32:50 329 311 51 30.78 / 01:56 12:51:41
Bike 135.3k 00:11:29 04:22:21 05:44:19 330 312 51 30.87 / 01:56 13:03:10
Bike 145.4k 00:19:31 04:41:53 06:03:51 335 315 52 30.88 / 01:56 13:22:42
Bike 156.9k 00:24:11 05:06:04 06:28:02 335 315 52 30.75 / 01:57 13:46:54
Bike 168.4k 00:20:34 05:26:39 06:48:36 328 308 51 30.93 / 01:56 14:07:28
Bike 179k 00:21:41 05:48:20 07:10:18 331 311 51 30.83 / 01:56 14:29:10
Cycle 00:02:45 05:51:05 07:13:03 332 312 51 30.76 / 01:57 14:31:55

T2 00:03:36 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 07:16:39 174 151 35 - / - 14:35:31

Run 03:57:18 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:25 00:06:25 07:23:04 339 312 65 11.21 / 05:20 14:41:56
Run 2.5k 00:06:03 00:12:28 07:29:08 340 314 65 12.03 / 04:59 14:47:59
Run 3.6k 00:06:29 00:18:57 07:35:37 349 321 66 11.39 / 05:15 14:54:28
Run 6k 00:12:09 00:31:06 07:47:46 354 325 64 11.57 / 05:11 15:06:38
Run 7.5k 00:09:22 00:40:29 07:57:08 358 331 63 11.11 / 05:23 15:16:00
Run 9k 00:09:34 00:50:03 08:06:43 354 326 60 10.78 / 05:33 15:25:35
Run 11.4k 00:12:22 01:02:26 08:19:06 355 326 62 10.95 / 05:28 15:37:58
Run 12.7k 00:06:17 01:08:43 08:25:23 346 317 61 11.08 / 05:24 15:44:15
Run 13.9k 00:06:53 01:15:37 08:32:17 350 320 61 11.02 / 05:26 15:51:09
Run 16.2k 00:12:41 01:28:18 08:44:58 345 316 61 11 / 05:27 16:03:50
Run 17.8k 00:09:08 01:37:27 08:54:07 329 304 56 10.95 / 05:28 16:12:59
Run 19.3k 00:09:31 01:46:59 09:03:39 311 287 54 10.82 / 05:32 16:22:31
Run 21.6k 00:12:20 01:59:19 09:15:59 297 273 50 10.86 / 05:31 16:34:51
Run 22.9k 00:06:20 02:05:40 09:22:20 289 266 49 10.93 / 05:29 16:41:11
Run 24.1k 00:06:41 02:12:21 09:29:01 288 264 50 10.92 / 05:29 16:47:53
Run 26.4k 00:12:37 02:24:59 09:41:39 283 259 49 10.92 / 05:29 17:00:31
Run 28k 00:09:38 02:34:38 09:51:18 270 247 46 10.86 / 05:31 17:10:10
Run 29.5k 00:09:55 02:44:33 10:01:13 268 245 45 10.75 / 05:34 17:20:05
Run 31.8k 00:13:03 02:57:36 10:14:16 267 243 47 10.74 / 05:35 17:33:08
Run 33.1k 00:06:48 03:04:25 10:21:05 265 241 47 10.76 / 05:34 17:39:57
Run 34.3k 00:07:22 03:11:48 10:28:28 265 241 47 10.72 / 05:35 17:47:20
Run 36.7k 00:13:05 03:24:53 10:41:33 261 237 44 10.74 / 05:34 18:00:25
Run 38.2k 00:09:40 03:34:33 10:51:13 254 230 42 10.68 / 05:37 18:10:05
Run 39.7k 00:10:01 03:44:35 11:01:15 251 227 41 10.6 / 05:39 18:20:07
Run 00:12:43 03:57:18 11:13:58 250 226 42 10.66 / 05:37 18:32:50

Christopher HOWSON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #599 501 90 441 12:07:25
IRONMAN Australia (2022) | Ironman #637 298 49 277 11:13:58
IRONMAN Australia (2023) | Ironman #624 293 49 274 11:31:14