5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Mark FORWARD (#1001)
Finished
GUN TIME:  14:03:23
Place
714  OF 921
Male
634  OF 794
60-64
21  OF 41

Swim 01:13:06 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:24
Swim 1.1k 00:24:36 00:24:36 569 515 16 2.68 / 22:21 07:49:00
Swim 2.0k 00:13:31 00:38:07 492 448 13 3.14 / 19:03 08:02:30
Swim 3.8k 00:35:00 01:13:06 451 410 11 3.11 / 19:14 08:37:30

T1 00:05:50 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:50 01:18:55 240 210 5 - / - 08:43:19

Cycle 06:59:38 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:11:56 01:30:50 774 697 33 25.17 / 02:23 08:55:14
Bike 11.8k 00:13:04 01:43:54 678 628 24 28.34 / 02:07 09:08:18
Bike 23.4k 00:22:46 02:06:40 - - - 29.4 / 02:02 09:31:03
Bike 38.2k 00:33:42 02:40:21 609 565 21 27.63 / 02:10 10:04:45
Bike 53k 00:30:32 03:10:52 608 563 20 28.4 / 02:06 10:35:16
Bike 67.3k 00:27:49 03:38:40 556 516 14 28.46 / 02:06 11:03:04
Bike 74.4 00:13:48 03:52:27 558 516 13 29.07 / 02:03 11:16:51
Bike 86k 00:41:41 04:34:08 773 697 32 26.43 / 02:16 11:58:32
Bile 100k 00:37:31 05:11:39 771 694 32 25.78 / 02:19 12:36:02
Bike 115k 00:33:44 05:45:22 760 687 31 25.89 / 02:19 13:09:46
Bike 128k 00:32:11 06:17:32 740 671 30 25.71 / 02:19 13:41:56
Bike 135k 00:10:39 06:28:10 733 667 30 26.19 / 02:17 13:52:34
Bike 146k 00:31:35 06:59:45 744 675 31 26.48 / 02:15 14:24:09
Bike 157k 00:24:32 07:24:16 727 662 31 25.94 / 02:18 14:48:40
Bike 169k 00:23:07 07:47:23 704 642 29 26.09 / 02:17 15:11:47
Bike 179k 00:26:52 08:14:15 716 654 29 25.85 / 02:19 15:38:38
Bike 180k 00:04:19 08:18:33 717 655 29 25.73 / 02:19 15:42:56

T2 00:04:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:19 08:22:51 177 154 4 - / - 15:47:15

Run 05:40:32 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:33 08:25:24 795 698 30 11.57 / 05:11 15:49:48
Run 1.3k 00:06:02 08:31:25 738 652 23 8.95 / 06:41 15:55:49
Run 2.6k 00:08:29 08:39:54 690 613 23 9.29 / 06:27 16:04:17
Run 4km 00:08:38 08:48:31 674 597 23 9.46 / 06:20 16:12:54
Run 5km 00:06:16 08:54:46 656 586 20 9.43 / 06:21 16:19:10
Run 6.1k 00:07:17 09:02:03 654 584 19 9.33 / 06:25 16:26:27
Run 8.3k 00:16:35 09:18:38 688 610 21 8.96 / 06:41 16:43:02
Run 10.5k 00:14:51 09:33:28 670 595 18 8.97 / 06:41 16:57:52
Run 11.4k 00:06:31 09:39:59 673 599 19 8.91 / 06:43 17:04:23
Run 12.8k 00:09:37 09:49:36 671 597 17 8.86 / 06:46 17:14:00
Run 14.2k 00:09:32 09:59:08 676 600 17 8.86 / 06:45 17:23:32
Run 15.2k 00:07:15 10:06:22 678 602 17 8.81 / 06:48 17:30:46
Run 16.3k 00:11:19 10:17:40 708 623 19 8.51 / 07:02 17:42:04
Run 18.5k 00:16:05 10:33:44 696 613 18 8.49 / 07:03 17:58:08
Run 20.7k 00:17:29 10:51:13 698 615 18 8.39 / 07:09 18:15:36
Run 21.6k 00:10:23 11:01:35 726 637 19 8.17 / 07:20 18:25:59
Run 23k 00:12:13 11:13:48 731 641 20 8.07 / 07:25 18:38:11
Run 24.4k 00:10:47 11:24:34 726 635 21 8.06 / 07:26 18:48:58
Run 25.4k 00:07:42 11:32:15 723 632 19 8.04 / 07:27 18:56:39
Run 26.5k 00:10:00 11:42:15 729 638 21 7.96 / 07:31 19:06:39
Run 28.7k 00:19:16 12:01:31 728 637 20 7.88 / 07:36 19:25:55
Run 30.9kk 00:21:26 12:22:57 739 646 22 7.73 / 07:45 19:47:21
Run 31.8k 00:11:40 12:34:36 754 659 23 7.58 / 07:54 19:59:00
Run 33.2k 00:18:15 12:52:50 778 679 25 7.37 / 08:08 20:17:14
Run 34.6k 00:10:50 13:03:39 774 676 25 7.39 / 08:06 20:28:03
Run 35.6k 00:07:49 13:11:27 769 673 25 7.39 / 08:06 20:35:51
Run 36.6k 00:08:41 13:20:08 765 669 24 7.39 / 08:06 20:44:32
Run 39k 00:19:02 13:39:10 763 667 24 7.37 / 08:07 21:03:34
Run 41.1k 00:16:13 13:55:23 743 651 23 7.41 / 08:05 21:19:46
Run 00:08:00 14:03:23 744 652 23 7.43 / 08:04 21:27:46