5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ben NEWTON (#1093)
Finished
GUN TIME:  12:25:50
Place
441  OF 921
Male
405  OF 794
30-34
79  OF 110

Swim 01:14:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:36
Swim 1.1k 00:24:10 00:24:10 523 476 82 2.73 / 21:57 07:54:45
Swim 2.0k 00:14:22 00:38:31 520 475 79 3.11 / 19:15 08:09:06
Swim 3.8k 00:35:40 01:14:11 493 448 73 3.07 / 19:31 08:44:46

T1 00:07:30 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:30 01:21:40 419 371 65 - / - 08:52:15

Cycle 06:39:11 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:11:15 01:32:55 609 569 86 26.67 / 02:14 09:03:30
Bike 11.8k 00:13:46 01:46:40 681 631 94 28.31 / 02:07 09:17:16
Bike 23.4k 00:24:01 02:10:41 - - - 28.63 / 02:05 09:41:17
Bike 38.2k 00:32:56 02:43:37 632 585 93 27.45 / 02:11 10:14:12
Bike 53k 00:31:17 03:14:54 637 588 93 28.08 / 02:08 10:45:29
Bike 67.3k 00:30:29 03:45:22 641 590 92 27.68 / 02:10 11:15:57
Bike 74.4 00:13:49 03:59:11 636 587 91 28.34 / 02:07 11:29:46
Bike 86k 00:24:06 04:23:17 620 571 88 28.41 / 02:06 11:53:52
Bile 100k 00:35:43 04:58:59 612 563 88 27.6 / 02:10 12:29:35
Bike 115k 00:31:29 05:30:28 600 553 88 27.73 / 02:09 13:01:03
Bike 128k 00:31:20 06:01:47 584 538 89 27.41 / 02:11 13:32:22
Bike 135k 00:11:11 06:12:58 585 539 90 27.8 / 02:09 13:43:33
Bike 146k 00:29:45 06:42:43 595 548 90 28.11 / 02:08 14:13:18
Bike 157k 00:26:10 07:08:52 602 553 91 27.3 / 02:11 14:39:27
Bike 169k 00:25:26 07:34:17 604 554 92 27.2 / 02:12 15:04:52
Bike 179k 00:22:35 07:56:52 592 544 92 27.17 / 02:12 15:27:27
Bike 180k 00:04:00 08:00:51 595 548 92 27.05 / 02:13 15:31:26

T2 00:05:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:38 08:06:29 346 305 57 - / - 15:37:04

Run 04:19:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:58 08:08:26 508 466 86 11.57 / 05:11 15:39:02
Run 1.3k 00:05:14 08:13:40 466 424 85 10.68 / 05:36 15:44:15
Run 2.6k 00:08:48 08:22:27 579 521 96 9.91 / 06:03 15:53:03
Run 4km 00:07:46 08:30:13 539 488 91 10.23 / 05:51 16:00:48
Run 5km 00:05:51 08:36:04 521 470 89 10.18 / 05:53 16:06:39
Run 6.1k 00:06:20 08:42:23 489 441 83 10.19 / 05:53 16:12:58
Run 8.3k 00:12:51 08:55:13 459 414 80 10.26 / 05:50 16:25:49
Run 10.5k 00:12:54 09:08:07 443 402 80 10.27 / 05:50 16:38:43
Run 11.4k 00:05:28 09:13:35 438 397 81 10.24 / 05:51 16:44:10
Run 12.8k 00:08:59 09:22:33 458 413 81 10.11 / 05:56 16:53:09
Run 14.2k 00:08:01 09:30:34 450 407 80 10.15 / 05:54 17:01:09
Run 15.2k 00:05:56 09:36:29 448 405 80 10.13 / 05:55 17:07:04
Run 16.3k 00:06:38 09:43:06 433 391 80 10.12 / 05:55 17:13:41
Run 18.5k 00:13:07 09:56:12 419 380 79 10.13 / 05:55 17:26:47
Run 20.7k 00:13:17 10:09:29 401 364 76 10.12 / 05:55 17:40:04
Run 21.6k 00:05:50 10:15:18 397 360 75 10.07 / 05:57 17:45:53
Run 23k 00:10:00 10:25:18 420 378 79 9.94 / 06:01 17:55:53
Run 24.4k 00:08:15 10:33:32 410 368 77 9.96 / 06:01 18:04:07
Run 25.4k 00:06:11 10:39:42 403 362 76 9.94 / 06:01 18:10:17
Run 26.5k 00:06:49 10:46:31 395 354 75 9.92 / 06:02 18:17:06
Run 28.7k 00:13:17 10:59:48 380 341 74 9.94 / 06:01 18:30:23
Run 30.9kk 00:13:28 11:13:15 368 331 74 9.93 / 06:02 18:43:51
Run 31.8k 00:05:53 11:19:08 362 326 73 9.91 / 06:03 18:49:43
Run 33.2k 00:09:43 11:28:50 373 333 74 9.84 / 06:05 18:59:25
Run 34.6k 00:08:48 11:37:37 374 334 74 9.83 / 06:06 19:08:12
Run 35.6k 00:06:47 11:44:24 376 336 74 9.79 / 06:07 19:14:59
Run 36.6k 00:08:07 11:52:30 376 336 73 9.72 / 06:10 19:23:05
Run 39k 00:14:44 12:07:13 374 333 73 9.69 / 06:11 19:37:48
Run 41.1k 00:13:18 12:20:31 368 327 72 9.7 / 06:10 19:51:06
Run 00:05:20 12:25:50 362 323 72 9.76 / 06:08 19:56:25