5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Richard CAHILL (#11393)
Finished
GUN TIME:  12:23:50
Place
437  OF 921
Male
401  OF 794
60-64
7  OF 41

Swim 01:13:37 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:09
Swim 1.1k 00:24:44 00:24:44 584 528 18 2.66 / 22:29 07:46:53
Swim 2.0k 00:14:05 00:38:49 535 486 15 3.09 / 19:24 08:00:58
Swim 3.8k 00:34:48 01:13:37 475 433 12 3.09 / 19:22 08:35:46

T1 00:07:19 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:19 01:20:55 392 347 12 - / - 08:43:04

Cycle 06:32:46 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:11:15 01:32:09 608 568 21 26.68 / 02:14 08:54:18
Bike 11.8k 00:12:40 01:44:49 542 506 19 29.62 / 02:01 09:06:58
Bike 23.4k 00:24:06 02:08:55 - - - 29.25 / 02:03 09:31:04
Bike 38.2k 00:32:21 02:41:15 569 531 17 28 / 02:08 10:03:24
Bike 53k 00:31:45 03:13:00 612 567 21 28.37 / 02:06 10:35:08
Bike 67.3k 00:30:45 03:43:44 628 579 22 27.85 / 02:09 11:05:53
Bike 74.4 00:14:41 03:58:25 635 586 24 28.34 / 02:07 11:20:34
Bike 86k 00:26:40 04:25:04 649 596 23 28.02 / 02:08 11:47:13
Bile 100k 00:35:48 05:00:51 646 593 23 27.28 / 02:11 12:23:00
Bike 115k 00:33:22 05:34:13 641 589 23 27.24 / 02:12 12:56:22
Bike 128k 00:34:59 06:09:11 654 599 24 26.64 / 02:15 13:31:20
Bike 135k 00:10:22 06:19:33 651 597 24 27.12 / 02:12 13:41:42
Bike 146k 00:25:01 06:44:34 614 564 21 27.89 / 02:09 14:06:43
Bike 157k 00:22:31 07:07:04 591 545 20 27.38 / 02:11 14:29:13
Bike 169k 00:21:57 07:29:01 576 531 20 27.54 / 02:10 14:51:10
Bike 179k 00:20:42 07:49:43 559 515 18 27.62 / 02:10 15:11:52
Bike 180k 00:03:58 07:53:40 559 515 18 27.49 / 02:10 15:15:49

T2 00:05:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:52 07:59:32 378 332 15 - / - 15:21:41

Run 04:24:18 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:53 08:01:25 422 384 7 11.57 / 05:11 15:23:34
Run 1.3k 00:06:11 08:07:35 667 591 21 9.53 / 06:17 15:29:44
Run 2.6k 00:07:38 08:15:13 549 498 13 10.1 / 05:56 15:37:22
Run 4km 00:07:27 08:22:39 477 435 8 10.51 / 05:42 15:44:48
Run 5km 00:05:36 08:28:15 463 423 8 10.49 / 05:43 15:50:24
Run 6.1k 00:06:15 08:34:29 432 394 7 10.47 / 05:43 15:56:38
Run 8.3k 00:12:52 08:47:20 412 374 7 10.46 / 05:43 16:09:29
Run 10.5k 00:13:38 09:00:58 431 391 7 10.31 / 05:49 16:23:07
Run 11.4k 00:05:20 09:06:17 425 385 7 10.3 / 05:49 16:28:26
Run 12.8k 00:08:11 09:14:28 421 381 7 10.26 / 05:50 16:36:37
Run 14.2k 00:07:51 09:22:19 410 371 7 10.31 / 05:49 16:44:28
Run 15.2k 00:05:52 09:28:11 408 370 7 10.29 / 05:49 16:50:20
Run 16.3k 00:06:40 09:34:50 401 365 7 10.26 / 05:50 16:56:59
Run 18.5k 00:13:21 09:48:10 392 357 7 10.24 / 05:51 17:10:19
Run 20.7k 00:14:09 10:02:18 397 360 7 10.14 / 05:54 17:24:27
Run 21.6k 00:05:28 10:07:45 390 353 6 10.12 / 05:55 17:29:54
Run 23k 00:08:38 10:16:23 388 351 6 10.08 / 05:56 17:38:32
Run 24.4k 00:08:20 10:24:43 380 343 6 10.09 / 05:56 17:46:52
Run 25.4k 00:06:28 10:31:10 384 346 6 10.05 / 05:58 17:53:19
Run 26.5k 00:07:37 10:38:47 387 347 6 9.97 / 06:00 18:00:56
Run 28.7k 00:14:39 10:53:25 386 345 6 9.91 / 06:03 18:15:34
Run 30.9kk 00:15:32 11:08:57 393 350 6 9.8 / 06:07 18:31:06
Run 31.8k 00:05:58 11:14:54 393 350 6 9.77 / 06:08 18:37:03
Run 33.2k 00:09:47 11:24:41 393 350 6 9.7 / 06:10 18:46:50
Run 34.6k 00:08:21 11:33:02 388 346 6 9.72 / 06:10 18:55:11
Run 35.6k 00:06:58 11:39:59 388 346 6 9.68 / 06:11 19:02:08
Run 36.6k 00:07:40 11:47:38 388 346 6 9.64 / 06:13 19:09:47
Run 39k 00:15:07 12:02:45 389 346 6 9.59 / 06:15 19:24:54
Run 41.1k 00:14:24 12:17:08 386 344 6 9.57 / 06:16 19:39:17
Run 00:06:42 12:23:50 387 345 6 9.58 / 06:15 19:45:59