5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Paul FRANKS (#14379)
Finished
GUN TIME:  12:34:04
Place
469  OF 921
Male
431  OF 794
55-59
27  OF 76

Swim 01:12:22 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 1.1k 00:23:04 00:23:04 406 371 29 2.86 / 20:57 07:43:34
Swim 2.0k 00:14:00 00:37:04 416 380 31 3.23 / 18:31 07:57:34
Swim 3.8k 00:35:18 01:12:22 419 381 31 3.15 / 19:02 08:32:51

T1 00:07:04 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:04 01:19:25 367 324 22 - / - 08:39:55

Cycle 06:30:29 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:37 01:30:01 421 398 27 28.29 / 02:07 08:50:31
Bike 11.8k 00:12:56 01:42:57 485 456 36 30.09 / 01:59 09:03:26
Bike 23.4k 00:22:55 02:05:51 - - - 30.23 / 01:59 09:26:21
Bike 38.2k 00:33:32 02:39:22 557 521 37 28.14 / 02:07 09:59:52
Bike 53k 00:30:16 03:09:38 550 515 37 28.85 / 02:04 10:30:07
Bike 67.3k 00:28:50 03:38:27 539 502 35 28.61 / 02:05 10:58:57
Bike 74.4 00:14:02 03:52:28 544 507 35 29.16 / 02:03 11:12:58
Bike 86k 00:24:07 04:16:35 545 504 35 29.12 / 02:03 11:37:04
Bile 100k 00:37:56 04:54:30 587 540 41 27.89 / 02:09 12:15:00
Bike 115k 00:32:17 05:26:47 585 540 41 27.89 / 02:09 12:47:16
Bike 128k 00:33:09 05:59:55 591 545 44 27.37 / 02:11 13:20:25
Bike 135k 00:10:28 06:10:22 581 536 41 27.83 / 02:09 13:30:52
Bike 146k 00:27:24 06:37:45 574 530 41 28.35 / 02:06 13:58:15
Bike 157k 00:23:07 07:00:52 556 513 39 27.76 / 02:09 14:21:22
Bike 169k 00:22:31 07:23:22 543 501 38 27.85 / 02:09 14:43:52
Bike 179k 00:22:30 07:45:52 540 497 38 27.79 / 02:09 15:06:21
Bike 180k 00:04:02 07:49:54 542 498 39 27.65 / 02:10 15:10:23

T2 00:06:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:23 07:56:16 441 385 28 - / - 15:16:46

Run 04:37:49 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:56 07:58:11 461 420 25 11.57 / 05:11 15:18:41
Run 1.3k 00:05:08 08:03:19 421 386 22 10.9 / 05:30 15:23:48
Run 2.6k 00:07:37 08:10:55 399 365 19 10.81 / 05:33 15:31:25
Run 4km 00:07:31 08:18:26 384 351 19 10.96 / 05:28 15:38:56
Run 5km 00:05:44 08:24:10 390 355 19 10.79 / 05:33 15:44:39
Run 6.1k 00:06:26 08:30:35 393 357 20 10.66 / 05:37 15:51:05
Run 8.3k 00:12:49 08:43:23 383 350 21 10.61 / 05:39 16:03:53
Run 10.5k 00:13:26 08:56:49 397 360 22 10.46 / 05:44 16:17:19
Run 11.4k 00:06:30 09:03:18 435 394 24 10.25 / 05:51 16:23:48
Run 12.8k 00:08:21 09:11:39 435 393 24 10.2 / 05:52 16:32:09
Run 14.2k 00:08:27 09:20:05 445 403 24 10.18 / 05:53 16:40:35
Run 15.2k 00:06:36 09:26:41 457 412 24 10.09 / 05:56 16:47:11
Run 16.3k 00:07:11 09:33:52 459 413 23 10.02 / 05:59 16:54:22
Run 18.5k 00:15:55 09:49:47 486 437 25 9.8 / 06:07 17:10:16
Run 20.7k 00:14:55 10:04:41 488 437 25 9.69 / 06:11 17:25:10
Run 21.6k 00:06:58 10:11:38 490 439 24 9.59 / 06:15 17:32:08
Run 23k 00:09:31 10:21:08 492 440 25 9.53 / 06:17 17:41:38
Run 24.4k 00:09:01 10:30:09 487 436 24 9.52 / 06:18 17:50:38
Run 25.4k 00:06:42 10:36:50 486 435 24 9.49 / 06:19 17:57:20
Run 26.5k 00:07:37 10:44:26 482 431 23 9.44 / 06:21 18:04:56
Run 28.7k 00:15:20 10:59:46 477 427 23 9.39 / 06:23 18:20:16
Run 30.9kk 00:15:33 11:15:18 475 425 23 9.32 / 06:25 18:35:48
Run 31.8k 00:07:54 11:23:12 484 432 23 9.22 / 06:30 18:43:42
Run 33.2k 00:09:34 11:32:45 482 430 23 9.19 / 06:31 18:53:15
Run 34.6k 00:09:17 11:42:02 479 426 23 9.19 / 06:31 19:02:31
Run 35.6k 00:06:55 11:48:56 477 424 23 9.17 / 06:32 19:09:26
Run 36.6k 00:08:06 11:57:01 474 422 23 9.13 / 06:34 19:17:31
Run 39k 00:15:51 12:12:52 466 414 23 9.09 / 06:35 19:33:22
Run 41.1k 00:14:47 12:27:39 459 407 23 9.08 / 06:36 19:48:08
Run 00:06:26 12:34:04 461 409 23 9.11 / 06:34 19:54:34