5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Rosie SPICER (#14381)
Finished
GUN TIME:  12:43:26
Place
501  OF 921
Female
43  OF 127
65-69
1  OF 1

Swim 01:21:23 3.8km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:56
Swim 1.1k 00:27:21 00:27:21 785 89 1 2.41 / 24:50 07:58:16
Swim 2.0k 00:15:32 00:42:52 735 81 1 2.8 / 21:25 08:13:48
Swim 3.8k 00:38:32 01:21:23 686 75 1 2.8 / 21:24 08:52:19

T1 00:10:05 0.20km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:10:05 01:31:28 680 90 1 - / - 09:02:23

Cycle 06:07:33 180.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 5k 00:10:57 01:42:24 515 30 1 27.43 / 02:11 09:13:20
Bike 11.8k 00:11:58 01:54:22 401 23 1 30.91 / 01:56 09:25:17
Bike 23.4k 00:21:21 02:15:42 - - - 31.74 / 01:53 09:46:37
Bike 38.2k 00:31:10 02:46:52 387 21 1 29.84 / 02:00 10:17:47
Bike 53k 00:28:37 03:15:28 393 22 1 30.57 / 01:57 10:46:24
Bike 67.3k 00:27:15 03:42:43 394 23 1 30.3 / 01:58 11:13:38
Bike 74.4 00:13:03 03:55:45 387 23 1 30.93 / 01:56 11:26:41
Bike 86k 00:22:10 04:17:55 373 22 1 31 / 01:56 11:48:51
Bile 100k 00:32:41 04:50:35 376 22 1 30.13 / 01:59 12:21:31
Bike 115k 00:29:54 05:20:28 377 22 1 30.13 / 01:59 12:51:24
Bike 128k 00:32:06 05:52:34 400 22 1 29.41 / 02:02 13:23:30
Bike 135k 00:10:07 06:02:40 395 22 1 29.86 / 02:00 13:33:36
Bike 146k 00:26:38 06:29:17 388 21 1 30.31 / 01:58 14:00:13
Bike 157k 00:21:57 06:51:14 379 21 1 29.64 / 02:01 14:22:09
Bike 169k 00:21:30 07:12:44 372 21 1 29.7 / 02:01 14:43:39
Bike 179k 00:22:14 07:34:57 374 21 1 29.54 / 02:01 15:05:53
Bike 180k 00:04:04 07:39:00 375 21 1 29.38 / 02:02 15:09:56

T2 00:07:34 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:07:34 07:46:34 580 76 1 - / - 15:17:30

Run 04:56:53 42.2km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 0.4k 00:02:20 07:48:53 727 86 1 11.57 / 05:11 15:19:49
Run 1.3k 00:05:53 07:54:46 690 81 1 9.37 / 06:23 15:25:41
Run 2.6k 00:08:44 08:03:29 673 74 1 9.36 / 06:24 15:34:24
Run 4km 00:08:17 08:11:45 642 69 1 9.64 / 06:13 15:42:41
Run 5km 00:06:12 08:17:57 633 68 1 9.59 / 06:15 15:48:52
Run 6.1k 00:07:06 08:25:03 622 67 1 9.51 / 06:18 15:55:58
Run 8.3k 00:14:18 08:39:20 608 64 1 9.48 / 06:19 16:10:16
Run 10.5k 00:14:27 08:53:46 595 63 1 9.42 / 06:21 16:24:42
Run 11.4k 00:06:04 08:59:50 592 63 1 9.38 / 06:23 16:30:46
Run 12.8k 00:09:15 09:09:04 596 64 1 9.32 / 06:26 16:40:00
Run 14.2k 00:08:48 09:17:52 592 63 1 9.35 / 06:24 16:48:47
Run 15.2k 00:06:36 09:24:27 590 64 1 9.32 / 06:26 16:55:23
Run 16.3k 00:07:28 09:31:55 588 64 1 9.28 / 06:27 17:02:50
Run 18.5k 00:15:06 09:47:00 576 63 1 9.23 / 06:29 17:17:56
Run 20.7k 00:15:17 10:02:16 570 62 1 9.17 / 06:32 17:33:12
Run 21.6k 00:06:38 10:08:53 567 62 1 9.12 / 06:34 17:39:49
Run 23k 00:10:06 10:18:59 570 62 1 9.05 / 06:37 17:49:55
Run 24.4k 00:09:29 10:28:28 569 62 1 9.04 / 06:37 17:59:24
Run 25.4k 00:07:07 10:35:35 568 62 1 9.01 / 06:39 18:06:30
Run 26.5k 00:08:01 10:43:35 569 62 1 8.97 / 06:41 18:14:30
Run 28.7k 00:17:08 11:00:42 577 64 1 8.87 / 06:45 18:31:38
Run 30.9kk 00:17:51 11:18:33 580 64 1 8.75 / 06:51 18:49:29
Run 31.8k 00:07:02 11:25:35 575 63 1 8.71 / 06:52 18:56:30
Run 33.2k 00:10:42 11:36:16 578 64 1 8.66 / 06:55 19:07:12
Run 34.6k 00:09:54 11:46:09 575 63 1 8.66 / 06:55 19:17:05
Run 35.6k 00:07:24 11:53:33 574 63 1 8.64 / 06:56 19:24:28
Run 36.6k 00:08:31 12:02:03 576 63 1 8.6 / 06:58 19:32:59
Run 39k 00:16:59 12:19:02 575 62 1 8.56 / 07:00 19:49:58
Run 41.1k 00:16:34 12:35:35 573 63 1 8.53 / 07:01 20:06:31
Run 00:07:52 12:43:26 577 63 1 8.52 / 07:02 20:14:22