5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

David RUSSELL (#15082)
Finished
GUN TIME:  13:39:53
Place
664  OF 921
Male
596  OF 794
60-64
18  OF 41

Swim 01:18:48 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:00
Swim 1.1k 00:25:38 00:25:38 656 591 22 2.57 / 23:18 07:50:38
Swim 2.0k 00:14:58 00:40:36 634 569 19 2.95 / 20:17 08:05:35
Swim 3.8k 00:38:12 01:18:48 612 547 19 2.89 / 20:43 08:43:47

T1 00:06:54 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:54 01:25:41 347 310 9 - / - 08:50:41

Cycle 06:50:58 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:54 01:36:35 494 465 16 27.56 / 02:10 09:01:34
Bike 11.8k 00:12:43 01:49:17 498 469 16 29.99 / 02:00 09:14:17
Bike 23.4k 00:23:43 02:13:00 - - - 29.67 / 02:01 09:38:00
Bike 38.2k 00:34:12 02:47:12 617 571 22 27.6 / 02:10 10:12:12
Bike 53k 00:31:38 03:18:49 634 585 23 28.1 / 02:08 10:43:49
Bike 67.3k 00:29:49 03:48:37 633 584 23 27.83 / 02:09 11:13:37
Bike 74.4 00:14:04 04:02:41 625 576 22 28.43 / 02:06 11:27:40
Bike 86k 00:24:29 04:27:10 617 568 20 28.43 / 02:06 11:52:09
Bile 100k 00:37:10 05:04:19 634 583 22 27.44 / 02:11 12:29:19
Bike 115k 00:32:50 05:37:09 631 581 22 27.44 / 02:11 13:02:08
Bike 128k 00:41:52 06:19:00 694 634 27 26.18 / 02:17 13:43:59
Bike 135k 00:10:49 06:29:48 689 629 26 26.63 / 02:15 13:54:47
Bike 146k 00:28:43 06:58:30 676 619 26 27.12 / 02:12 14:23:29
Bike 157k 00:25:45 07:24:14 670 613 26 26.44 / 02:16 14:49:14
Bike 169k 00:24:50 07:49:03 666 609 27 26.44 / 02:16 15:14:03
Bike 179k 00:23:21 08:12:24 663 606 27 26.4 / 02:16 15:37:23
Bike 180k 00:04:15 08:16:39 665 608 27 26.28 / 02:16 15:41:38

T2 00:05:03 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:03 08:21:41 267 233 8 - / - 15:46:40

Run 05:18:12 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:24 08:24:05 753 664 27 11.57 / 05:11 15:49:04
Run 1.3k 00:06:12 08:30:16 741 655 24 8.94 / 06:42 15:55:16
Run 2.6k 00:09:21 08:39:36 744 656 25 8.83 / 06:47 16:04:36
Run 4km 00:09:04 08:48:40 735 649 25 9 / 06:39 16:13:39
Run 5km 00:06:49 08:55:28 733 647 25 8.91 / 06:43 16:20:27
Run 6.1k 00:07:58 09:03:25 738 651 25 8.76 / 06:50 16:28:25
Run 8.3k 00:16:57 09:20:22 754 664 25 8.52 / 07:02 16:45:21
Run 10.5k 00:15:58 09:36:20 757 669 26 8.48 / 07:04 17:01:19
Run 11.4k 00:06:45 09:43:04 753 664 25 8.44 / 07:06 17:08:04
Run 12.8k 00:09:48 09:52:52 746 658 24 8.43 / 07:06 17:17:52
Run 14.2k 00:09:12 10:02:04 731 644 22 8.5 / 07:03 17:27:03
Run 15.2k 00:07:04 10:09:07 719 634 22 8.49 / 07:03 17:34:07
Run 16.3k 00:08:54 10:18:01 726 640 22 8.4 / 07:08 17:43:00
Run 18.5k 00:22:05 10:40:06 763 667 23 8.03 / 07:27 18:05:05
Run 20.7k 00:17:41 10:57:46 760 665 23 7.97 / 07:31 18:22:45
Run 21.6k 00:08:06 11:05:51 760 667 23 7.9 / 07:35 18:30:51
Run 23k 00:11:10 11:17:01 757 664 23 7.87 / 07:37 18:42:00
Run 24.4k 00:11:10 11:28:11 758 664 23 7.85 / 07:38 18:53:10
Run 25.4k 00:07:38 11:35:48 754 660 23 7.85 / 07:38 19:00:47
Run 26.5k 00:08:23 11:44:10 747 654 23 7.84 / 07:38 19:09:10
Run 28.7k 00:16:40 12:00:50 733 641 22 7.86 / 07:37 19:25:50
Run 30.9kk 00:15:42 12:16:31 713 625 19 7.9 / 07:35 19:41:31
Run 31.8k 00:06:22 12:22:53 702 616 18 7.91 / 07:34 19:47:53
Run 33.2k 00:10:07 12:32:59 692 608 17 7.92 / 07:34 19:57:59
Run 34.6k 00:09:43 12:42:42 683 602 17 7.95 / 07:32 20:07:41
Run 35.6k 00:07:14 12:49:55 681 600 16 7.96 / 07:32 20:14:55
Run 36.6k 00:08:27 12:58:22 678 597 16 7.94 / 07:32 20:23:21
Run 39k 00:17:20 13:15:41 675 594 16 7.93 / 07:33 20:40:41
Run 41.1k 00:16:36 13:32:17 668 587 16 7.93 / 07:33 20:57:16
Run 00:07:36 13:39:53 670 589 16 7.95 / 07:32 21:04:52