5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Bob SINCLAIR (#26057)
Finished
GUN TIME:  15:55:06
Place
873  OF 921
Male
762  OF 794
60-64
37  OF 41

Swim 01:10:42 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:40
Swim 1.1k 00:23:00 00:23:00 397 364 7 2.86 / 20:54 07:47:40
Swim 2.0k 00:13:54 00:36:54 403 368 8 3.25 / 18:26 08:01:33
Swim 3.8k 00:33:49 01:10:42 370 338 8 3.22 / 18:36 08:35:21

T1 00:10:11 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:11 01:20:52 685 595 28 - / - 08:45:32

Cycle 07:15:31 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:12:17 01:33:09 840 738 37 24.43 / 02:27 08:57:48
Bike 11.8k 00:15:00 01:48:08 875 765 39 25.97 / 02:18 09:12:47
Bike 23.4k 00:26:35 02:14:43 - - - 26.07 / 02:18 09:39:22
Bike 38.2k 00:38:30 02:53:13 871 764 37 24.36 / 02:27 10:17:52
Bike 53k 00:34:04 03:27:16 858 758 37 25.15 / 02:23 10:51:56
Bike 67.3k 00:31:13 03:58:28 834 739 37 25.24 / 02:22 11:23:08
Bike 74.4 00:14:56 04:13:24 827 735 37 25.87 / 02:19 11:38:04
Bike 86k 00:29:27 04:42:51 831 736 37 25.54 / 02:20 12:07:30
Bile 100k 00:37:55 05:20:46 822 732 38 25.01 / 02:23 12:45:25
Bike 115k 00:32:24 05:53:09 801 717 34 25.34 / 02:22 13:17:48
Bike 128k 00:33:57 06:27:06 793 709 34 25.07 / 02:23 13:51:45
Bike 135k 00:11:11 06:38:16 790 708 34 25.52 / 02:21 14:02:55
Bike 146k 00:32:24 07:10:40 801 718 34 25.8 / 02:19 14:35:19
Bike 157k 00:26:38 07:37:17 797 715 34 25.18 / 02:22 15:01:57
Bike 169k 00:26:06 08:03:23 792 711 33 25.18 / 02:22 15:28:02
Bike 179k 00:28:46 08:32:08 798 719 34 24.9 / 02:24 15:56:47
Bike 180k 00:04:15 08:36:23 801 721 34 24.79 / 02:25 16:01:02

T2 00:09:53 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:53 08:46:16 773 667 32 - / - 16:10:55

Run 07:08:50 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:03:26 08:49:42 893 769 38 11.57 / 05:11 16:14:21
Run 1.3k 00:09:04 08:58:46 903 778 40 6.14 / 09:45 16:23:25
Run 2.6k 00:13:32 09:12:17 913 786 40 6.08 / 09:51 16:36:57
Run 4km 00:13:01 09:25:18 915 788 39 6.22 / 09:38 16:49:57
Run 5km 00:09:27 09:34:45 916 789 39 6.21 / 09:39 16:59:24
Run 6.1k 00:10:36 09:45:20 913 786 39 6.19 / 09:41 17:10:00
Run 8.3k 00:21:08 10:06:28 917 790 39 6.23 / 09:36 17:31:07
Run 10.5k 00:21:27 10:27:54 913 787 39 6.23 / 09:37 17:52:34
Run 11.4k 00:08:55 10:36:48 915 788 39 6.22 / 09:38 18:01:28
Run 12.8k 00:12:40 10:49:28 915 788 39 6.24 / 09:36 18:14:07
Run 14.2k 00:12:30 11:01:57 913 786 39 6.29 / 09:32 18:26:36
Run 15.2k 00:09:59 11:11:55 914 787 39 6.26 / 09:34 18:36:34
Run 16.3k 00:11:03 11:22:57 912 786 39 6.24 / 09:36 18:47:36
Run 18.5k 00:21:53 11:44:50 912 785 38 6.22 / 09:37 19:09:29
Run 20.7k 00:21:36 12:06:25 908 781 38 6.22 / 09:38 19:31:04
Run 21.6k 00:09:00 12:15:25 908 782 38 6.2 / 09:39 19:40:04
Run 23k 00:13:47 12:29:11 910 783 38 6.19 / 09:41 19:53:50
Run 24.4k 00:14:01 12:43:11 911 784 38 6.18 / 09:42 20:07:50
Run 25.4k 00:10:06 12:53:17 910 783 38 6.16 / 09:43 20:17:56
Run 26.5k 00:11:35 13:04:51 910 783 38 6.14 / 09:46 20:29:30
Run 28.7k 00:23:18 13:28:09 908 781 37 6.11 / 09:48 20:52:48
Run 30.9kk 00:23:44 13:51:53 908 781 37 6.07 / 09:52 21:16:32
Run 31.8k 00:09:57 14:01:49 908 781 37 6.05 / 09:55 21:26:29
Run 33.2k 00:14:59 14:16:47 908 781 37 6.02 / 09:57 21:41:27
Run 34.6k 00:14:16 14:31:03 908 781 37 6.02 / 09:57 21:55:43
Run 35.6k 00:10:27 14:41:30 908 781 37 6.01 / 09:58 22:06:09
Run 36.6k 00:12:52 14:54:22 908 782 38 5.97 / 10:02 22:19:01
Run 39k 00:25:01 15:19:23 910 783 38 5.93 / 10:06 22:44:02
Run 41.1k 00:24:34 15:43:56 907 781 38 5.9 / 10:09 23:08:35
Run 00:11:10 15:55:06 910 783 38 5.9 / 10:09 23:19:45