5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Paul EVERY (#34009)
Finished
GUN TIME:  14:04:00
Place
716  OF 921
Male
636  OF 794
60-64
22  OF 41

Swim 01:23:47 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:31
Swim 1.1k 00:26:40 00:26:40 736 656 27 2.47 / 24:14 07:57:11
Swim 2.0k 00:15:48 00:42:27 721 643 25 2.82 / 21:13 08:12:58
Swim 3.8k 00:41:20 01:23:47 730 650 25 2.72 / 22:02 08:54:18

T1 00:08:19 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:19 01:32:05 515 451 19 - / - 09:02:36

Cycle 06:45:27 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:11:42 01:43:47 728 665 27 25.66 / 02:20 09:14:17
Bike 11.8k 00:14:01 01:57:47 761 689 32 27.55 / 02:10 09:28:17
Bike 23.4k 00:24:31 02:22:17 - - - 27.96 / 02:08 09:52:48
Bike 38.2k 00:33:08 02:55:25 677 624 25 27 / 02:13 10:25:56
Bike 53k 00:30:51 03:26:15 655 605 25 27.85 / 02:09 10:56:46
Bike 67.3k 00:31:35 03:57:50 673 617 25 27.29 / 02:11 11:28:20
Bike 74.4 00:14:47 04:12:36 674 618 25 27.81 / 02:09 11:43:07
Bike 86k 00:25:27 04:38:03 671 614 24 27.74 / 02:09 12:08:33
Bile 100k 00:34:53 05:12:55 653 597 24 27.16 / 02:12 12:43:26
Bike 115k 00:33:30 05:46:25 655 600 24 27.13 / 02:12 13:16:55
Bike 128k 00:32:29 06:18:54 647 593 23 26.77 / 02:14 13:49:24
Bike 135k 00:11:17 06:30:11 646 592 23 27.17 / 02:12 14:00:41
Bike 146k 00:27:47 06:57:57 636 585 24 27.7 / 02:09 14:28:27
Bike 157k 00:25:58 07:23:55 637 584 23 26.94 / 02:13 14:54:25
Bike 169k 00:25:15 07:49:09 640 586 23 26.88 / 02:13 15:19:40
Bike 179k 00:24:08 08:13:17 637 584 25 26.77 / 02:14 15:43:47
Bike 180k 00:04:15 08:17:32 639 586 25 26.63 / 02:15 15:48:02

T2 00:07:12 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:12 08:24:43 545 475 20 - / - 15:55:13

Run 05:39:18 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:20 08:27:02 731 644 23 11.57 / 05:11 15:57:33
Run 1.3k 00:06:06 08:33:08 723 639 22 9.11 / 06:34 16:03:39
Run 2.6k 00:09:32 08:42:39 747 657 26 8.82 / 06:47 16:13:10
Run 4km 00:09:14 08:51:53 743 655 26 8.94 / 06:42 16:22:24
Run 5km 00:06:46 08:58:39 742 654 26 8.87 / 06:45 16:29:10
Run 6.1k 00:07:45 09:06:23 736 649 24 8.78 / 06:49 16:36:54
Run 8.3k 00:16:08 09:22:31 735 648 24 8.65 / 06:55 16:53:01
Run 10.5k 00:16:39 09:39:09 751 663 25 8.51 / 07:02 17:09:39
Run 11.4k 00:06:59 09:46:08 755 665 26 8.44 / 07:06 17:16:38
Run 12.8k 00:10:24 09:56:32 757 667 26 8.37 / 07:09 17:27:02
Run 14.2k 00:10:38 10:07:09 758 665 25 8.33 / 07:11 17:37:39
Run 15.2k 00:07:59 10:15:08 762 667 25 8.26 / 07:15 17:45:38
Run 16.3k 00:09:03 10:24:11 759 664 25 8.18 / 07:19 17:54:41
Run 18.5k 00:19:13 10:43:23 767 671 24 8.02 / 07:28 18:13:54
Run 20.7k 00:19:05 11:02:28 766 671 24 7.89 / 07:36 18:32:59
Run 21.6k 00:09:12 11:11:40 775 679 24 7.77 / 07:42 18:42:10
Run 23k 00:11:37 11:23:16 775 679 24 7.73 / 07:45 18:53:47
Run 24.4k 00:10:31 11:33:47 767 672 24 7.74 / 07:44 19:04:17
Run 25.4k 00:08:13 11:41:59 765 670 24 7.72 / 07:45 19:12:30
Run 26.5k 00:09:17 11:51:16 764 669 24 7.68 / 07:48 19:21:46
Run 28.7k 00:19:04 12:10:20 760 666 24 7.64 / 07:51 19:40:50
Run 30.9kk 00:19:52 12:30:11 761 665 24 7.56 / 07:56 20:00:41
Run 31.8k 00:07:51 12:38:01 759 664 24 7.53 / 07:57 20:08:32
Run 33.2k 00:11:26 12:49:26 759 664 23 7.52 / 07:58 20:19:57
Run 34.6k 00:10:58 13:00:24 757 662 23 7.53 / 07:58 20:30:55
Run 35.6k 00:08:01 13:08:25 757 662 23 7.52 / 07:58 20:38:55
Run 36.6k 00:09:29 13:17:54 750 655 22 7.5 / 07:59 20:48:24
Run 39k 00:18:56 13:36:49 744 649 22 7.47 / 08:01 21:07:20
Run 41.1k 00:18:57 13:55:46 735 643 22 7.44 / 08:03 21:26:16
Run 00:08:15 14:04:00 735 645 22 7.46 / 08:02 21:34:30