5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Rich MUNRO (#757)
Finished
GUN TIME:  11:13:52
Place
216  OF 921
Male
198  OF 794
45-49
23  OF 89

Swim 00:58:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:18
Swim 1.1k 00:18:48 00:18:48 51 46 4 3.51 / 17:04 07:38:05
Swim 2.0k 00:11:18 00:30:05 52 47 5 3.98 / 15:02 07:49:23
Swim 3.8k 00:28:54 00:58:59 56 49 5 3.86 / 15:31 08:18:16

T1 00:04:28 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 01:03:26 113 95 12 - / - 08:22:43

Cycle 05:19:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:13 01:12:38 60 57 5 32.56 / 01:50 08:31:56
Bike 11.8k 00:10:34 01:23:12 44 40 1 35.81 / 01:40 08:42:29
Bike 23.4k 00:19:07 01:42:19 - - - 36.1 / 01:39 09:01:36
Bike 38.2k 00:27:12 02:09:30 60 55 2 34.05 / 01:45 09:28:48
Bike 53k 00:25:54 02:35:24 70 65 4 34.57 / 01:44 09:54:41
Bike 67.3k 00:24:41 03:00:04 76 71 4 34.1 / 01:45 10:19:21
Bike 74.4 00:11:10 03:11:14 75 70 4 34.92 / 01:43 10:30:31
Bike 86k 00:19:38 03:30:51 72 67 4 34.99 / 01:42 10:50:09
Bile 100k 00:27:24 03:58:15 67 62 4 34.32 / 01:44 11:17:32
Bike 115k 00:25:47 04:24:01 67 62 4 34.39 / 01:44 11:43:18
Bike 128k 00:25:37 04:49:37 70 65 5 33.95 / 01:46 12:08:55
Bike 135k 00:08:41 04:58:18 67 62 5 34.48 / 01:44 12:17:36
Bike 146k 00:22:50 05:21:08 70 65 5 35.03 / 01:42 12:40:25
Bike 157k 00:19:53 05:41:00 69 64 4 34.15 / 01:45 13:00:18
Bike 169k 00:19:53 06:00:53 70 65 5 34.08 / 01:45 13:20:11
Bike 179k 00:18:40 06:19:33 70 65 5 33.97 / 01:45 13:38:51
Bike 180k 00:03:33 06:23:05 70 65 5 33.78 / 01:46 13:42:23

T2 00:05:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:10 06:28:15 284 249 25 - / - 13:47:33

Run 04:45:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:39 06:29:54 158 150 14 11.57 / 05:11 13:49:12
Run 1.3k 00:04:11 06:34:05 99 92 7 13.17 / 04:33 13:53:23
Run 2.6k 00:06:26 06:40:31 84 78 6 12.92 / 04:38 13:59:48
Run 4km 00:09:17 06:49:48 326 301 31 11.28 / 05:19 14:09:05
Run 5km 00:05:12 06:54:59 302 280 27 11.26 / 05:19 14:14:16
Run 6.1k 00:06:06 07:01:05 297 275 28 11.14 / 05:22 14:20:22
Run 8.3k 00:12:52 07:13:56 314 289 29 10.95 / 05:28 14:33:14
Run 10.5k 00:12:12 07:26:08 293 271 27 10.94 / 05:28 14:45:25
Run 11.4k 00:05:00 07:31:07 289 267 26 10.93 / 05:29 14:50:25
Run 12.8k 00:07:56 07:39:02 297 274 26 10.86 / 05:31 14:58:20
Run 14.2k 00:08:53 07:47:55 328 301 30 10.71 / 05:35 15:07:13
Run 15.2k 00:06:28 07:54:22 347 316 32 10.59 / 05:39 15:13:40
Run 16.3k 00:06:44 08:01:06 343 312 32 10.53 / 05:41 15:20:24
Run 18.5k 00:13:33 08:14:38 345 315 33 10.45 / 05:44 15:33:56
Run 20.7k 00:14:52 08:29:30 372 337 36 10.26 / 05:50 15:48:48
Run 21.6k 00:05:57 08:35:27 376 341 35 10.2 / 05:52 15:54:44
Run 23k 00:09:04 08:44:31 379 343 35 10.13 / 05:55 16:03:48
Run 24.4k 00:10:45 08:55:15 407 366 37 9.96 / 06:01 16:14:32
Run 25.4k 00:07:30 09:02:45 421 378 40 9.86 / 06:04 16:22:02
Run 26.5k 00:08:26 09:11:10 436 390 41 9.74 / 06:09 16:30:28
Run 28.7k 00:18:15 09:29:25 463 415 41 9.51 / 06:18 16:48:43
Run 30.9kk 00:16:11 09:45:35 464 414 41 9.4 / 06:22 17:04:53
Run 31.8k 00:06:02 09:51:37 461 413 41 9.38 / 06:23 17:10:54
Run 33.2k 00:09:19 10:00:55 458 410 41 9.36 / 06:24 17:20:12
Run 34.6k 00:10:09 10:11:04 463 414 41 9.31 / 06:26 17:30:21
Run 35.6k 00:08:47 10:19:50 471 420 41 9.22 / 06:30 17:39:08
Run 36.6k 00:11:08 10:30:58 490 436 42 9.06 / 06:37 17:50:15
Run 39k 00:17:42 10:48:40 492 437 42 8.96 / 06:41 18:07:57
Run 41.1k 00:18:41 11:07:20 505 449 45 8.83 / 06:47 18:26:38
Run 00:06:32 11:13:52 500 444 45 8.86 / 06:46 18:33:09