5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Aaron DARLEY (#761)
Finished
GUN TIME:  12:16:48
Place
415  OF 921
Male
381  OF 794
45-49
42  OF 89

Swim 01:04:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:04
Swim 1.1k 00:20:49 00:20:49 165 154 16 3.17 / 18:55 07:42:52
Swim 2.0k 00:12:18 00:33:07 149 138 15 3.62 / 16:33 07:55:10
Swim 3.8k 00:31:20 01:04:26 155 144 14 3.53 / 16:57 08:26:29

T1 00:07:20 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 01:11:45 393 348 40 - / - 08:33:49

Cycle 06:05:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:13 01:21:58 302 286 34 29.39 / 02:02 08:44:01
Bike 11.8k 00:12:00 01:33:58 304 287 38 31.88 / 01:52 08:56:01
Bike 23.4k 00:21:26 01:55:24 - - - 32.17 / 01:51 09:17:27
Bike 38.2k 00:29:04 02:24:27 273 257 30 30.95 / 01:56 09:46:30
Bike 53k 00:28:07 02:52:34 291 274 33 31.54 / 01:54 10:14:37
Bike 67.3k 00:26:05 03:18:39 282 265 32 31.35 / 01:54 10:40:42
Bike 74.4 00:12:59 03:31:37 293 276 33 31.91 / 01:52 10:53:41
Bike 86k 00:21:57 03:53:34 293 276 33 31.88 / 01:52 11:15:38
Bile 100k 00:32:06 04:25:40 300 283 32 30.94 / 01:56 11:47:43
Bike 115k 00:30:41 04:56:20 316 298 36 30.72 / 01:57 12:18:23
Bike 128k 00:29:29 05:25:49 322 302 36 30.22 / 01:59 12:47:52
Bike 135k 00:10:00 05:35:48 324 304 36 30.67 / 01:57 12:57:51
Bike 146k 00:27:07 06:02:54 333 313 38 31 / 01:56 13:24:58
Bike 157k 00:23:07 06:26:01 335 315 38 30.16 / 01:59 13:48:04
Bike 169k 00:23:28 06:49:28 345 325 38 30.02 / 01:59 14:11:31
Bike 179k 00:23:39 07:13:06 362 342 43 29.72 / 02:01 14:35:10
Bike 180k 00:03:59 07:17:04 363 343 43 29.56 / 02:01 14:39:08

T2 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 07:22:57 380 334 42 - / - 14:45:01

Run 04:53:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:05 07:25:02 598 539 63 11.57 / 05:11 14:47:05
Run 1.3k 00:05:39 07:30:41 607 543 61 9.94 / 06:02 14:52:44
Run 2.6k 00:08:48 07:39:28 637 568 61 9.59 / 06:15 15:01:31
Run 4km 00:08:52 07:48:19 651 580 64 9.58 / 06:15 15:10:22
Run 5km 00:06:34 07:54:52 654 584 65 9.43 / 06:21 15:16:55
Run 6.1k 00:07:34 08:02:26 668 595 65 9.27 / 06:28 15:24:29
Run 8.3k 00:15:07 08:17:32 664 592 67 9.16 / 06:32 15:39:35
Run 10.5k 00:15:13 08:32:45 656 583 67 9.07 / 06:36 15:54:48
Run 11.4k 00:06:26 08:39:10 661 588 67 9.02 / 06:39 16:01:13
Run 12.8k 00:09:22 08:48:31 656 583 66 8.98 / 06:40 16:10:35
Run 14.2k 00:09:43 08:58:14 657 584 66 8.96 / 06:41 16:20:17
Run 15.2k 00:06:47 09:05:00 656 584 67 8.94 / 06:42 16:27:04
Run 16.3k 00:07:41 09:12:41 649 577 65 8.91 / 06:43 16:34:44
Run 18.5k 00:15:31 09:28:12 641 569 63 8.88 / 06:45 16:50:15
Run 20.7k 00:15:39 09:43:50 629 560 60 8.83 / 06:47 17:05:54
Run 21.6k 00:06:33 09:50:22 627 557 60 8.8 / 06:48 17:12:26
Run 23k 00:09:40 10:00:01 622 552 59 8.78 / 06:49 17:22:05
Run 24.4k 00:09:44 10:09:45 618 549 58 8.78 / 06:49 17:31:48
Run 25.4k 00:07:34 10:17:18 615 547 58 8.74 / 06:51 17:39:22
Run 26.5k 00:08:15 10:25:33 610 543 58 8.69 / 06:53 17:47:36
Run 28.7k 00:16:37 10:42:10 603 536 56 8.65 / 06:56 18:04:13
Run 30.9kk 00:16:17 10:58:26 600 534 56 8.61 / 06:57 18:20:30
Run 31.8k 00:06:12 11:04:38 593 528 55 8.61 / 06:58 18:26:41
Run 33.2k 00:09:25 11:14:02 585 520 53 8.61 / 06:57 18:36:06
Run 34.6k 00:09:06 11:23:08 579 515 53 8.64 / 06:56 18:45:11
Run 35.6k 00:06:48 11:29:56 575 512 53 8.64 / 06:56 18:51:59
Run 36.6k 00:07:36 11:37:31 572 510 53 8.63 / 06:56 18:59:34
Run 39k 00:15:53 11:53:24 566 505 53 8.63 / 06:57 19:15:27
Run 41.1k 00:16:10 12:09:33 564 503 52 8.6 / 06:58 19:31:37
Run 00:07:15 12:16:48 564 503 52 8.61 / 06:57 19:38:51