5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Matthew HOWARD (#927)
Finished
GUN TIME:  12:35:45
Place
479  OF 921
Male
441  OF 794
55-59
29  OF 76

Swim 01:25:31 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:44
Swim 1.1k 00:27:31 00:27:31 794 702 61 2.39 / 25:00 07:51:15
Swim 2.0k 00:16:35 00:44:06 790 696 61 2.72 / 22:02 08:07:50
Swim 3.8k 00:41:26 01:25:31 766 673 59 2.66 / 22:30 08:49:15

T1 00:09:24 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:24 01:34:54 630 550 43 - / - 08:58:38

Cycle 06:04:35 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:15 01:45:08 317 300 13 29.31 / 02:02 09:08:52
Bike 11.8k 00:12:20 01:57:28 356 337 20 31.39 / 01:54 09:21:11
Bike 23.4k 00:21:46 02:19:13 - - - 31.68 / 01:53 09:42:57
Bike 38.2k 00:29:11 02:48:24 295 277 12 30.61 / 01:57 10:12:07
Bike 53k 00:27:25 03:15:48 295 278 12 31.51 / 01:54 10:39:31
Bike 67.3k 00:26:12 03:41:59 289 272 11 31.3 / 01:55 11:05:43
Bike 74.4 00:13:25 03:55:24 303 286 13 31.77 / 01:53 11:19:08
Bike 86k 00:22:40 04:18:03 315 298 15 31.62 / 01:53 11:41:47
Bile 100k 00:32:18 04:50:20 323 304 15 30.7 / 01:57 12:14:04
Bike 115k 00:30:00 05:20:20 331 311 19 30.6 / 01:57 12:44:04
Bike 128k 00:31:17 05:51:36 358 337 19 29.91 / 02:00 13:15:20
Bike 135k 00:10:10 06:01:45 353 332 19 30.35 / 01:58 13:25:29
Bike 146k 00:26:03 06:27:48 350 330 19 30.82 / 01:56 13:51:31
Bike 157k 00:23:23 06:51:10 359 339 20 29.97 / 02:00 14:14:54
Bike 169k 00:22:54 07:14:04 359 339 19 29.89 / 02:00 14:37:47
Bike 179k 00:21:17 07:35:20 354 334 19 29.79 / 02:00 14:59:03
Bike 180k 00:04:09 07:39:29 355 335 20 29.62 / 02:01 15:03:12

T2 00:07:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:51 07:47:19 617 535 49 - / - 15:11:03

Run 04:48:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:51 07:49:09 377 346 18 11.57 / 05:11 15:12:53
Run 1.3k 00:04:58 07:54:07 347 319 16 11.29 / 05:18 15:17:51
Run 2.6k 00:07:27 08:01:33 340 312 16 11.12 / 05:23 15:25:17
Run 4km 00:07:27 08:09:00 336 310 17 11.2 / 05:21 15:32:43
Run 5km 00:05:36 08:14:36 342 314 17 11.04 / 05:26 15:38:19
Run 6.1k 00:06:26 08:21:02 352 323 17 10.85 / 05:31 15:44:45
Run 8.3k 00:13:13 08:34:14 374 343 20 10.66 / 05:37 15:57:58
Run 10.5k 00:13:01 08:47:14 375 344 20 10.57 / 05:40 16:10:58
Run 11.4k 00:05:33 08:52:47 382 348 20 10.5 / 05:42 16:16:31
Run 12.8k 00:09:00 09:01:47 402 364 22 10.33 / 05:48 16:25:30
Run 14.2k 00:08:48 09:10:34 424 383 23 10.25 / 05:50 16:34:17
Run 15.2k 00:06:30 09:17:03 436 395 23 10.16 / 05:53 16:40:47
Run 16.3k 00:08:57 09:25:59 479 430 25 9.91 / 06:03 16:49:43
Run 18.5k 00:14:25 09:40:23 476 427 22 9.83 / 06:05 17:04:07
Run 20.7k 00:14:48 09:55:11 477 429 23 9.73 / 06:09 17:18:55
Run 21.6k 00:07:52 10:03:02 496 443 26 9.56 / 06:16 17:26:46
Run 23k 00:10:19 10:13:21 503 449 26 9.45 / 06:20 17:37:04
Run 24.4k 00:10:06 10:23:26 513 458 27 9.38 / 06:23 17:47:10
Run 25.4k 00:07:30 10:30:56 521 465 28 9.31 / 06:26 17:54:39
Run 26.5k 00:08:43 10:39:38 530 474 29 9.21 / 06:30 18:03:21
Run 28.7k 00:19:07 10:58:44 546 486 30 9 / 06:39 18:22:28
Run 30.9kk 00:18:13 11:16:56 559 497 32 8.85 / 06:46 18:40:40
Run 31.8k 00:06:38 11:23:34 560 498 33 8.82 / 06:47 18:47:18
Run 33.2k 00:10:26 11:33:59 560 498 32 8.78 / 06:49 18:57:43
Run 34.6k 00:08:30 11:42:29 551 490 31 8.82 / 06:47 19:06:13
Run 35.6k 00:06:14 11:48:42 540 480 31 8.84 / 06:46 19:12:26
Run 36.6k 00:07:33 11:56:15 532 473 31 8.83 / 06:47 19:19:58
Run 39k 00:16:52 12:13:06 533 474 31 8.78 / 06:49 19:36:50
Run 41.1k 00:15:21 12:28:27 523 464 30 8.77 / 06:50 19:52:10
Run 00:07:19 12:35:45 527 468 30 8.77 / 06:50 19:59:29