5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Des TRINDALL (#935)
Finished
GUN TIME:  13:42:36
Place
670  OF 921
Male
602  OF 794
55-59
47  OF 76

Swim 01:06:30 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:58
Swim 1.1k 00:21:12 00:21:12 196 182 10 3.11 / 19:15 07:40:09
Swim 2.0k 00:12:46 00:33:57 202 188 10 3.53 / 16:58 07:52:54
Swim 3.8k 00:32:34 01:06:30 221 204 12 3.42 / 17:29 08:25:27

T1 00:06:41 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:41 01:13:10 317 281 16 - / - 08:32:08

Cycle 06:23:39 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:19 01:23:29 337 320 14 29.1 / 02:03 08:42:26
Bike 11.8k 00:11:43 01:35:11 276 262 13 32.15 / 01:51 08:54:09
Bike 23.4k 00:21:37 01:56:47 - - - 32.18 / 01:51 09:15:45
Bike 38.2k 00:30:52 02:27:39 344 326 17 30.2 / 01:59 09:46:37
Bike 53k 00:29:11 02:56:50 382 362 22 30.67 / 01:57 10:15:47
Bike 67.3k 00:26:51 03:23:41 371 350 21 30.48 / 01:58 10:42:38
Bike 74.4 00:12:55 03:36:35 370 348 21 31.12 / 01:55 10:55:33
Bike 86k 00:22:59 03:59:34 372 351 23 31.01 / 01:56 11:18:32
Bile 100k 00:33:35 04:33:09 386 364 23 30 / 01:59 11:52:06
Bike 115k 00:31:16 05:04:24 396 373 23 29.83 / 02:00 12:23:22
Bike 128k 00:29:09 05:33:33 392 371 23 29.49 / 02:02 12:52:31
Bike 135k 00:10:34 05:44:07 392 371 23 29.89 / 02:00 13:03:04
Bike 146k 00:30:46 06:14:52 432 408 28 29.92 / 02:00 13:33:50
Bike 157k 00:25:45 06:40:36 442 416 30 28.95 / 02:04 13:59:34
Bike 169k 00:25:29 07:06:05 457 430 31 28.72 / 02:05 14:25:02
Bike 179k 00:26:34 07:32:38 486 455 34 28.3 / 02:07 14:51:35
Bike 180k 00:04:12 07:36:49 488 457 35 28.15 / 02:07 14:55:47

T2 00:04:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:58 07:41:46 257 223 11 - / - 15:00:44

Run 06:00:50 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:07 07:43:53 619 558 40 11.57 / 05:11 15:02:50
Run 1.3k 00:06:26 07:50:18 735 649 51 8.99 / 06:40 15:09:16
Run 2.6k 00:09:49 08:00:07 769 676 58 8.63 / 06:56 15:19:04
Run 4km 00:10:54 08:11:00 814 712 65 8.31 / 07:13 15:29:58
Run 5km 00:07:50 08:18:50 821 719 66 8.12 / 07:22 15:37:47
Run 6.1k 00:08:27 08:27:16 827 722 66 8.04 / 07:27 15:46:14
Run 8.3k 00:16:26 08:43:42 814 713 64 8.07 / 07:25 16:02:40
Run 10.5k 00:16:45 09:00:26 804 705 62 8.05 / 07:26 16:19:24
Run 11.4k 00:07:14 09:07:40 809 709 62 8 / 07:29 16:26:38
Run 12.8k 00:10:37 09:18:16 810 709 62 7.97 / 07:31 16:37:14
Run 14.2k 00:09:55 09:28:11 799 700 61 8.02 / 07:28 16:47:09
Run 15.2k 00:07:28 09:35:38 792 694 59 8.01 / 07:29 16:54:36
Run 16.3k 00:08:43 09:44:21 787 690 59 7.97 / 07:31 17:03:19
Run 18.5k 00:17:37 10:01:57 777 681 58 7.93 / 07:33 17:20:55
Run 20.7k 00:16:40 10:18:37 763 668 56 7.93 / 07:33 17:37:34
Run 21.6k 00:07:32 10:26:08 761 668 55 7.89 / 07:35 17:45:06
Run 23k 00:11:01 10:37:08 759 665 54 7.87 / 07:37 17:56:06
Run 24.4k 00:10:34 10:47:42 755 662 54 7.88 / 07:36 18:06:40
Run 25.4k 00:08:37 10:56:18 757 663 54 7.83 / 07:39 18:15:16
Run 26.5k 00:09:31 11:05:49 755 661 54 7.78 / 07:42 18:24:47
Run 28.7k 00:20:29 11:26:18 757 663 55 7.67 / 07:48 18:45:15
Run 30.9kk 00:22:21 11:48:38 765 669 57 7.51 / 07:58 19:07:36
Run 31.8k 00:09:21 11:57:59 770 674 57 7.45 / 08:03 19:16:57
Run 33.2k 00:13:58 12:11:56 781 682 58 7.37 / 08:08 19:30:54
Run 34.6k 00:13:25 12:25:21 788 689 58 7.32 / 08:11 19:44:18
Run 35.6k 00:09:51 12:35:12 789 690 58 7.27 / 08:14 19:54:09
Run 36.6k 00:11:14 12:46:26 793 695 59 7.21 / 08:18 20:05:23
Run 39k 00:22:44 13:09:09 796 698 60 7.12 / 08:24 20:28:06
Run 41.1k 00:22:34 13:31:42 802 704 62 7.04 / 08:30 20:50:40
Run 00:10:54 13:42:36 810 711 63 7.01 / 08:33 21:01:33