4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Duncan ADAMS (#10-440)
Club: Newcastle Triathlon Club
Finished
GUN TIME:  12:02:50
Place
656  OF 869
Male
580  OF 743
55-59
39  OF 57

T1 0:00:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:40:04

Cycle 6:55:50 180.5km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 0:10:49 0:10:49 713 641 50 28.23 / 02:07 08:50:53
Bike 11.8k 0:13:30 0:24:19 726 648 53 29.82 / 02:00 09:04:23
Bike 23.4k 0:23:16 0:47:35 687 617 47 29.75 / 02:00 09:27:39
Bike 38.2k 0:34:19 1:21:54 654 595 44 28.2 / 02:07 10:01:59
Bike 53k 0:29:04 1:50:58 614 562 41 28.65 / 02:05 10:31:03
Bike 67.3k 0:28:50 2:19:48 619 566 40 29.05 / 02:03 10:59:53
Bike 74.4 0:14:47 2:34:36 639 583 42 28.99 / 02:04 11:14:40
Bike 86k 0:26:05 3:00:42 655 590 42 28.68 / 02:05 11:40:46
Bile 100k 0:37:04 3:37:46 671 604 44 27.85 / 02:09 12:17:51
Bike 115k 0:34:34 4:12:21 674 607 43 27.41 / 02:11 12:52:26
Bike 128k 0:36:23 4:48:45 709 632 45 27.09 / 02:12 13:28:49
Bike 135k 0:11:50 5:00:35 708 631 45 27.01 / 02:13 13:40:39
Bike 146k 0:30:25 5:31:01 708 632 46 26.51 / 02:15 14:11:05
Bike 157k 0:29:05 6:00:06 713 635 47 26.3 / 02:16 14:40:11
Bike 169k 0:26:24 6:26:31 599 534 40 26.24 / 02:17 15:06:35
Bike 179k 0:25:09 6:51:41 715 635 46 26.07 / 02:18 15:31:45
Bike 180k 0:04:08 6:55:50 719 639 46 26.04 / 02:18 15:35:54

T2 0:07:42 0.07km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:07:42 7:03:32 552 477 32 - / - 15:43:37

Run 4:59:18 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 0:01:41 7:05:14 435 388 17 11.57 / 05:11 15:45:18
Run 1.3k 0:05:05 7:10:20 442 406 21 11.29 / 05:18 15:50:24
Run 2.6k 0:08:11 7:18:32 548 492 29 10.56 / 05:40 15:58:36
Run 4km 0:10:58 7:29:30 699 615 43 9.35 / 06:24 16:09:35
Run 5km 0:05:58 7:35:29 673 593 41 9.42 / 06:21 16:15:33
Run 6.1k 0:07:28 7:42:57 679 595 41 9.28 / 06:27 16:23:01
Run 8.3k 0:19:04 8:02:01 748 648 44 8.55 / 07:00 16:42:05
Run 10.5k 0:14:44 8:16:46 729 634 42 8.65 / 06:56 16:56:50
Run 11.4k 0:05:45 8:22:32 713 622 40 8.7 / 06:53 17:02:36
Run 12.8k 0:09:06 8:31:38 711 620 38 8.73 / 06:52 17:11:42
Run 14.2k 0:08:47 8:40:25 689 604 38 8.81 / 06:48 17:20:29
Run 15.2k 0:06:05 8:46:31 670 590 36 8.86 / 06:46 17:26:35
Run 16.3k 0:07:13 8:53:44 662 582 36 8.87 / 06:45 17:33:49
Run 18.5k 0:14:38 9:08:23 648 571 35 8.9 / 06:44 17:48:27
Run 20.7k 0:15:27 9:23:51 633 561 35 8.87 / 06:45 18:03:55
Run 21.6k 0:06:33 9:30:25 630 557 34 8.84 / 06:47 18:10:29
Run 23k 0:10:50 9:41:15 641 565 35 8.75 / 06:51 18:21:19
Run 24.4k 0:10:47 9:52:02 643 567 34 8.69 / 06:54 18:32:07
Run 25.4k 0:07:12 9:59:15 640 566 34 8.67 / 06:55 18:39:19
Run 26.5k 0:08:25 10:07:40 633 560 34 8.62 / 06:57 18:47:44
Run 28.7k 0:15:45 10:23:25 610 540 32 8.62 / 06:57 19:03:30
Run 30.9kk 0:14:34 10:37:59 585 520 32 8.64 / 06:56 19:18:04
Run 31.8k 0:06:13 10:44:13 582 518 32 8.65 / 06:56 19:24:17
Run 33.2k 0:11:20 10:55:34 591 523 32 8.58 / 06:59 19:35:38
Run 34.6k 0:11:40 11:07:14 597 530 32 8.51 / 07:02 19:47:19
Run 35.6k 0:07:57 11:15:12 601 531 32 8.48 / 07:04 19:55:16
Run 36.6k 0:08:37 11:23:49 602 531 32 8.44 / 07:06 20:03:54
Run 39k 0:17:35 11:41:25 598 528 31 8.39 / 07:08 20:21:30
Run 41.1k 0:15:02 11:56:27 578 512 28 8.41 / 07:07 20:36:32
Run 0:06:22 12:02:50 594 526 29 8.45 / 07:05 20:42:55