4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Paul FRANKS (#15-379)
Club: Newcastle Triathlon Club
Finished
GUN TIME:  9:58:44
Place
217  OF 869
Male
202  OF 743
55-59
6  OF 57

T1 0:00:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:38:59

Cycle 5:55:29 180.5km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 0:09:45 0:09:45 332 314 17 31.29 / 01:55 08:48:44
Bike 11.8k 0:11:52 0:21:37 307 292 19 33.53 / 01:47 09:00:37
Bike 23.4k 0:21:12 0:42:49 316 296 21 33.06 / 01:48 09:21:49
Bike 38.2k 0:33:28 1:16:18 424 398 24 30.26 / 01:58 09:55:18
Bike 53k 0:27:37 1:43:55 408 383 24 30.59 / 01:57 10:22:55
Bike 67.3k 0:25:54 2:09:50 389 365 21 31.28 / 01:55 10:48:49
Bike 74.4 0:12:05 2:21:56 377 353 21 31.57 / 01:54 11:00:55
Bike 86k 0:21:13 2:43:09 339 317 18 31.77 / 01:53 11:22:09
Bile 100k 0:32:01 3:15:10 342 320 18 31.07 / 01:55 11:54:10
Bike 115k 0:29:09 3:44:20 326 306 18 30.83 / 01:56 12:23:19
Bike 128k 0:26:18 4:10:38 299 281 16 31.21 / 01:55 12:49:37
Bike 135k 0:10:13 4:20:51 300 282 16 31.13 / 01:55 12:59:50
Bike 146k 0:26:34 4:47:25 305 286 16 30.53 / 01:57 13:26:25
Bike 157k 0:22:10 5:09:36 295 277 16 30.59 / 01:57 13:48:36
Bike 169k 0:22:03 5:31:39 250 233 13 30.58 / 01:57 14:10:39
Bike 179k 0:20:13 5:51:53 287 270 15 30.5 / 01:57 14:30:52
Bike 180k 0:03:35 5:55:29 289 271 15 30.46 / 01:58 14:34:28

T2 0:04:26 0.07km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:04:26 5:59:55 175 154 8 - / - 14:38:54

Run 3:58:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 0:01:37 6:01:32 352 316 10 11.57 / 05:11 14:40:32
Run 1.3k 0:04:50 6:06:23 325 298 13 11.86 / 05:03 14:45:23
Run 2.6k 0:07:02 6:13:26 324 299 16 11.71 / 05:07 14:52:26
Run 4km 0:07:46 6:21:13 314 291 15 11.41 / 05:15 15:00:12
Run 5km 0:05:27 6:26:40 307 285 11 11.25 / 05:19 15:05:39
Run 6.1k 0:06:40 6:33:20 331 304 16 10.95 / 05:28 15:12:19
Run 8.3k 0:12:37 6:45:57 312 290 15 10.86 / 05:31 15:24:57
Run 10.5k 0:12:20 6:58:18 296 274 12 10.85 / 05:31 15:37:17
Run 11.4k 0:05:02 7:03:20 291 269 11 10.84 / 05:32 15:42:20
Run 12.8k 0:07:27 7:10:48 293 271 11 10.85 / 05:31 15:49:47
Run 14.2k 0:07:55 7:18:44 291 269 11 10.83 / 05:32 15:57:43
Run 15.2k 0:05:36 7:24:20 287 266 10 10.81 / 05:33 16:03:19
Run 16.3k 0:06:06 7:30:26 279 258 9 10.8 / 05:33 16:09:25
Run 18.5k 0:12:52 7:43:19 269 248 8 10.75 / 05:34 16:22:18
Run 20.7k 0:13:02 7:56:21 264 244 8 10.69 / 05:36 16:35:20
Run 21.6k 0:05:12 8:01:33 264 243 8 10.67 / 05:37 16:40:33
Run 23k 0:07:09 8:08:43 259 239 8 10.71 / 05:35 16:47:42
Run 24.4k 0:07:40 8:16:24 249 231 6 10.73 / 05:35 16:55:23
Run 25.4k 0:05:44 8:22:08 246 228 5 10.71 / 05:35 17:01:07
Run 26.5k 0:06:15 8:28:24 241 223 5 10.69 / 05:36 17:07:23
Run 28.7k 0:12:40 8:41:04 230 212 5 10.69 / 05:36 17:20:03
Run 30.9kk 0:12:57 8:54:01 222 204 5 10.64 / 05:38 17:33:01
Run 31.8k 0:05:12 8:59:14 221 204 5 10.64 / 05:38 17:38:13
Run 33.2k 0:07:18 9:06:32 218 201 5 10.67 / 05:37 17:45:31
Run 34.6k 0:08:39 9:15:11 217 200 5 10.63 / 05:38 17:54:11
Run 35.6k 0:05:43 9:20:55 217 200 5 10.62 / 05:38 17:59:54
Run 36.6k 0:06:23 9:27:18 216 199 5 10.6 / 05:39 18:06:18
Run 39k 0:13:09 9:40:28 211 194 5 10.58 / 05:40 18:19:28
Run 41.1k 0:12:39 9:53:08 204 187 5 10.57 / 05:40 18:32:07
Run 0:05:35 9:58:44 208 191 5 10.6 / 05:39 18:37:43