4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Luke TOWNSEND (#3128)
Club: East Coast Cycos
Finished
GUN TIME:  10:10:23
Place
250  OF 869
Male
230  OF 743
35-39
33  OF 89

T1 0:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:50:55

Cycle 5:39:00 180.5km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 0:08:57 0:08:57 94 91 10 34.07 / 01:45 08:59:53
Bike 11.8k 0:11:14 0:20:12 114 110 14 35.9 / 01:40 09:11:08
Bike 23.4k 0:20:17 0:40:30 147 143 18 34.95 / 01:42 09:31:26
Bike 38.2k 0:29:44 1:10:14 164 160 19 32.88 / 01:49 10:01:10
Bike 53k 0:25:29 1:35:44 158 154 18 33.21 / 01:48 10:26:40
Bike 67.3k 0:24:00 1:59:44 151 146 17 33.92 / 01:46 10:50:40
Bike 74.4 0:11:58 2:11:42 152 147 17 34.02 / 01:45 11:02:38
Bike 86k 0:21:08 2:32:51 155 150 18 33.91 / 01:46 11:23:46
Bile 100k 0:28:47 3:01:38 157 152 18 33.39 / 01:47 11:52:34
Bike 115k 0:27:04 3:28:43 149 144 15 33.14 / 01:48 12:19:39
Bike 128k 0:26:06 3:54:50 153 148 16 33.31 / 01:48 12:45:45
Bike 135k 0:10:11 4:05:01 154 148 16 33.14 / 01:48 12:55:57
Bike 146k 0:24:38 4:29:40 159 152 18 32.55 / 01:50 13:20:35
Bike 157k 0:23:10 4:52:50 165 158 18 32.35 / 01:51 13:43:46
Bike 169k 0:21:44 5:14:34 158 151 18 32.25 / 01:51 14:05:30
Bike 179k 0:20:36 5:35:10 178 169 19 32.02 / 01:52 14:26:06
Bike 180k 0:03:49 5:39:00 178 169 19 31.94 / 01:52 14:29:56

T2 0:05:29 0.07km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:05:29 5:44:30 294 259 31 - / - 14:35:26

Run 4:25:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 0:01:31 5:46:02 246 221 26 11.57 / 05:11 14:36:57
Run 1.3k 0:04:44 5:50:46 263 244 31 12.26 / 04:53 14:41:42
Run 2.6k 0:06:57 5:57:44 281 261 33 11.97 / 05:00 14:48:40
Run 4km 0:07:58 6:05:43 304 281 34 11.45 / 05:14 14:56:38
Run 5km 0:06:00 6:11:43 341 314 38 11.06 / 05:25 15:02:39
Run 6.1k 0:06:31 6:18:14 355 326 38 10.84 / 05:31 15:09:10
Run 8.3k 0:12:50 6:31:05 335 309 39 10.74 / 05:35 15:22:00
Run 10.5k 0:12:52 6:43:57 328 303 37 10.65 / 05:37 15:34:53
Run 11.4k 0:05:18 6:49:15 329 304 37 10.61 / 05:38 15:40:11
Run 12.8k 0:07:48 6:57:03 335 309 39 10.6 / 05:39 15:47:59
Run 14.2k 0:08:07 7:05:11 330 305 40 10.58 / 05:40 15:56:06
Run 15.2k 0:05:39 7:10:50 322 297 37 10.57 / 05:40 16:01:46
Run 16.3k 0:06:24 7:17:14 323 298 38 10.54 / 05:41 16:08:10
Run 18.5k 0:13:19 7:30:34 317 292 37 10.48 / 05:43 16:21:30
Run 20.7k 0:13:21 7:43:56 314 289 36 10.42 / 05:45 16:34:51
Run 21.6k 0:05:38 7:49:34 317 292 36 10.38 / 05:46 16:40:30
Run 23k 0:08:16 7:57:51 317 292 36 10.35 / 05:47 16:48:46
Run 24.4k 0:09:23 8:07:15 320 293 37 10.26 / 05:50 16:58:10
Run 25.4k 0:06:21 8:13:36 321 294 37 10.22 / 05:52 17:04:31
Run 26.5k 0:07:04 8:20:40 315 288 36 10.17 / 05:53 17:11:36
Run 28.7k 0:13:11 8:33:52 303 278 34 10.17 / 05:53 17:24:48
Run 30.9kk 0:14:17 8:48:10 303 278 34 10.09 / 05:56 17:39:05
Run 31.8k 0:06:07 8:54:17 306 280 36 10.05 / 05:57 17:45:13
Run 33.2k 0:09:28 9:03:45 312 284 36 9.99 / 06:00 17:54:41
Run 34.6k 0:09:46 9:13:32 321 292 38 9.93 / 06:02 18:04:28
Run 35.6k 0:08:05 9:21:37 334 303 39 9.83 / 06:06 18:12:33
Run 36.6k 0:10:36 9:32:14 368 334 42 9.65 / 06:12 18:23:10
Run 39k 0:16:30 9:48:45 375 340 44 9.55 / 06:16 18:39:41
Run 41.1k 0:15:09 10:03:54 368 333 42 9.5 / 06:18 18:54:50
Run 0:06:28 10:10:23 378 341 44 9.52 / 06:18 19:01:19