4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Benjamin SHAW (#3188)
Finished
GUN TIME:  10:27:58
Place
315  OF 869
Male
293  OF 743
35-39
43  OF 89

T1 0:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:55:11

Cycle 5:59:31 180.5km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 0:09:53 0:09:53 377 357 51 30.89 / 01:56 09:05:04
Bike 11.8k 0:12:28 0:22:21 438 409 58 32.43 / 01:50 09:17:32
Bike 23.4k 0:22:25 0:44:47 484 451 60 31.61 / 01:53 09:39:58
Bike 38.2k 0:33:03 1:17:51 483 451 62 29.67 / 02:01 10:13:02
Bike 53k 0:28:29 1:46:21 475 445 61 29.9 / 02:00 10:41:32
Bike 67.3k 0:26:00 2:12:21 440 414 57 30.69 / 01:57 11:07:32
Bike 74.4 0:12:27 2:24:49 436 410 57 30.94 / 01:56 11:20:00
Bike 86k 0:23:01 2:47:50 426 402 57 30.88 / 01:56 11:43:01
Bile 100k 0:31:33 3:19:24 406 381 57 30.41 / 01:58 12:14:35
Bike 115k 0:29:15 3:48:40 386 361 53 30.25 / 01:59 12:43:51
Bike 128k 0:27:11 4:15:51 360 337 48 30.57 / 01:57 13:11:02
Bike 135k 0:10:35 4:26:27 362 339 48 30.48 / 01:58 13:21:38
Bike 146k 0:24:56 4:51:23 348 326 45 30.12 / 01:59 13:46:35
Bike 157k 0:22:39 5:14:03 332 311 44 30.16 / 01:59 14:09:14
Bike 169k 0:21:35 5:35:39 276 258 36 30.22 / 01:59 14:30:50
Bike 179k 0:20:21 5:56:01 316 296 42 30.15 / 01:59 14:51:12
Bike 180k 0:03:30 5:59:31 316 295 41 30.12 / 01:59 14:54:42

T2 0:06:54 0.07km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:06:54 6:06:26 463 401 52 - / - 15:01:37

Run 4:21:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 0:01:34 6:08:00 300 270 37 11.57 / 05:11 15:03:11
Run 1.3k 0:04:56 6:12:57 337 309 40 11.77 / 05:05 15:08:08
Run 2.6k 0:07:06 6:20:03 336 310 40 11.62 / 05:09 15:15:15
Run 4km 0:08:15 6:28:19 374 344 42 11.1 / 05:24 15:23:30
Run 5km 0:05:49 6:34:08 386 356 44 10.87 / 05:31 15:29:20
Run 6.1k 0:06:24 6:40:33 389 359 43 10.72 / 05:35 15:35:44
Run 8.3k 0:12:58 6:53:31 363 335 42 10.62 / 05:38 15:48:42
Run 10.5k 0:13:19 7:06:50 369 342 44 10.48 / 05:43 16:02:01
Run 11.4k 0:05:19 7:12:09 366 338 44 10.46 / 05:44 16:07:20
Run 12.8k 0:07:38 7:19:48 363 333 44 10.48 / 05:43 16:14:59
Run 14.2k 0:08:29 7:28:17 363 333 44 10.43 / 05:45 16:23:28
Run 15.2k 0:05:53 7:34:11 360 330 43 10.39 / 05:46 16:29:22
Run 16.3k 0:06:39 7:40:50 359 329 43 10.35 / 05:47 16:36:01
Run 18.5k 0:13:48 7:54:38 358 328 42 10.28 / 05:50 16:49:50
Run 20.7k 0:14:08 8:08:47 353 322 41 10.17 / 05:53 17:03:58
Run 21.6k 0:05:22 8:14:09 349 320 41 10.16 / 05:54 17:09:21
Run 23k 0:08:00 8:22:10 346 316 40 10.17 / 05:53 17:17:21
Run 24.4k 0:08:26 8:30:36 341 312 39 10.16 / 05:54 17:25:47
Run 25.4k 0:05:56 8:36:33 338 309 39 10.15 / 05:54 17:31:44
Run 26.5k 0:06:38 8:43:11 327 298 39 10.13 / 05:55 17:38:22
Run 28.7k 0:13:30 8:56:42 314 287 37 10.12 / 05:55 17:51:53
Run 30.9kk 0:13:44 9:10:27 308 282 36 10.07 / 05:57 18:05:38
Run 31.8k 0:05:29 9:15:56 302 277 33 10.07 / 05:57 18:11:07
Run 33.2k 0:08:22 9:24:18 300 274 32 10.06 / 05:57 18:19:29
Run 34.6k 0:09:12 9:33:30 302 275 32 10.02 / 05:59 18:28:42
Run 35.6k 0:06:32 9:40:03 302 275 32 9.99 / 06:00 18:35:14
Run 36.6k 0:07:11 9:47:15 299 272 32 9.95 / 06:01 18:42:26
Run 39k 0:15:46 10:03:01 299 272 33 9.86 / 06:04 18:58:12
Run 41.1k 0:17:23 10:20:24 331 300 35 9.7 / 06:10 19:15:35
Run 0:07:34 10:27:58 347 313 39 9.68 / 06:11 19:23:09